Zoyenera kuchita motsutsana ndi mphuno yotseka

Zamkati

• 1. Tee ya Alteia ya mphuno yodzaza
• 2. Katsabola tiyi mphuno yodzaza
• 3. Kupuma mpweya motsutsana ndi mphuno yodzaza
• 4. Tiyi ya rosemary
• 5. Tiyi wa thyme
• Maphikidwe ambiri opangidwa kunyumba

Njira yabwino kwambiri yothetsera mphuno ndi tiyi wa alteia, komanso tiyi wa katsabola, chifukwa amathandizira kuchotsa mamina ndi kutulutsa mphuno. Komabe, kutulutsa mpweya ndi bulugamu komanso kugwiritsa ntchito mankhwala azitsamba kungathandizenso kuthana ndi vutoli.

Mphuno yothinana, yomwe imadziwikanso kuti kuchulukana kwa mphuno, imatha kuyambitsidwa ndi chimfine, chimfine kapena sinusitis, yomwe imapangitsa mitsempha yamagazi pamphuno kutupa ndikutupa kapena kutulutsa mamina ndi zotsekemera, zomwe zimatseka mphuno.

1. Tee ya Alteia ya mphuno yodzaza

Tiyi ya Alteia ndiyabwino kwambiri pamphuno modzaza, chifukwa chomera chamankhwala ichi chimakhala ndi zinthu zothanirana ndi zotupa, zotsekemera, zotsutsana ndi zotupa komanso zotupa, zomwe zimathandiza kutulutsa mitsempha ya m'mphuno ndi kutsegula mphuno.

Zosakaniza

• 2 supuni ya tiyi yothira masamba a alteia
• Makapu awiri amadzi otentha

Kukonzekera akafuna

Onjezerani masamba odulira m'madzi otentha, tiyeni tiime kwa mphindi 5 mpaka 10, kupsyinjika ndikumwa makapu atatu a tiyi patsiku.

2. Katsabola tiyi mphuno yodzaza

Tiyi ya katsabola ndi njira yabwino kwambiri yothetsera mphuno yodzaza chifukwa imakhala ndi zinthu zoyembekezera, zomwe zimathandiza kuchotsa ntchofu ndi zotsekemera.

Zosakaniza

• Masamba 1, zipatso, ndi mbewu za katsabola
• 1 chikho madzi otentha

Kukonzekera akafuna

Ikani masamba, zipatso ndi mbewu za katsabola pa pepala lophika ndikuyika mu uvuni mpaka zitayatsidwa. Kenako, ikani supuni 1 ya zosakaniza izi mu chikho ndikuphimba ndi madzi otentha. Tiyeni tiime kwa mphindi 20, thirani ndikumwa pambuyo pake.

Nthawi zambiri, mphuno yothinana imatha sabata limodzi, komabe, ngati kuli kofunikira kugwiritsa ntchito mankhwala opatsirana m'mphuno kapena mankhwala osagwirizana ndi matupi awo, ntchito yake iyenera kuchitidwa kokha ndi upangiri wa zamankhwala.

3. Kupuma mpweya motsutsana ndi mphuno yodzaza

Njira inanso yabwino yachilengedwe yamphuno yolumikizana ndikupumira mafuta ofunikira a malaleuca ndi bulugamu.

Zosakaniza

• Dontho limodzi la mafuta ofunikira a malaleuca
• Dontho limodzi la mafuta ofunikira a bulugamu
• 1 lita imodzi ya madzi otentha

Kukonzekera akafuna

Ikani madzi otentha mu chidebe chosagwira kutentha ndikuwonjezera mafuta ofunikira. Kenako ndikuphimba kumutu ndi thaulo thonje, bweretsani nkhope yanu pafupi ndi chidebecho ndikupumira nthunzi kwa mphindi 10.

Mankhwalawa ndi othandiza kwambiri, chifukwa mafuta ofunikira omwe amagwiritsidwa ntchito amakhala ndi maantibayotiki ndi ma antibacterial, ndipo amathandizira kukhetsa ntchofu zomwe zimapezeka m'mphuno zomwe zimalepheretsa kupuma.

4. Tiyi ya rosemary

Tiyi ya Rosemary ndi njira yabwino kwambiri yopangira mphuno.

Zosakaniza

• Supuni 5 zodulidwa masamba a rosemary
• 1 litre madzi
• uchi kutsekemera kuti ulawe

Kukonzekera akafuna

Onjezani masamba a rosemary m'madzi otentha ndipo muyime kwa mphindi 15. Unasi, sweeten ndi uchi ndi kumwa makapu 3 a tiyi patsiku.

Kuphatikiza pa kukhala wothandiza pamphuno yodzaza, rosemary ili ndi zinthu zomwe zimathandizira kuchiza matenda am'mimba, rheumatism ndi mutu.

5. Tiyi wa thyme

Chithandizo chabwino kwambiri chachilengedwe chothana ndi mphuno yodzaza ndikumwa tiyi wa thyme, chifukwa chomerachi chimakhala ndi mphamvu yayikulu ya expectorant, antibacterial ndi antiviral yomwe imathandizira kuthetsa kutulutsa kwa m'mphuno, ndikuthandizira kuthetsa matenda omwe akuyambitsa vutoli.

Chifukwa chake, mankhwala apanyumbapa kuphatikiza pakumasula mphuno, amachepetsa zizindikilo za chimfine, chimfine ndi chifuwa, monga kuyetsemula kwambiri ndi mphuno. Zosakaniza zomwe zimagwiritsidwa ntchito zimathetsa mpweya wochuluka m'ming'oma, motero kumapangitsa kupuma bwino.

Zosakaniza

• Fenugreek imodzi yokha
• 1 dzanja la thyme
• 1 litre madzi

Kukonzekera akafuna

Wiritsani madzi ndikutsanulira pa zitsamba. Phimbani chidebecho kwa mphindi pafupifupi 15, kupsyinjika ndipo tiyi ndi wokonzeka kumwa. Imwani makapu atatu a mankhwala apakhomo tsiku lililonse.

Maphikidwe ambiri opangidwa kunyumba

Onani maphikidwe ena amamwa kuti musatseke mphuno mwanu powonera makanema azithandizo kunyumba: