Bwezerani Chisangalalo mu Moyo Wanu Wogonana ndi Maudindo 11 Ogonanawa

Zamkati

• Ngati mumakonda mmishonale, mungakonde:
• Madigiri 45
• Atakhala pansi pa mulungu wamkazi wozizira
• Onjezani choseweretsa
• Ngati mumakonda kalembedwe ka zokonda, mungakonde:
• Kukwera wopanda manja
• Mapulani aulesi kwambiri
• Kupopera
• Ngati mumakonda kugonana mutakhala, mungakonde:
• Anakankhira kukhoma
• Kugonana kosasamba
• Ngati kulowa kwamaliseche kumakhala kopweteka kapena kosasangalatsa, mungakonde:
• Yesani Ohnut
• Yambani ndi zala ndipo nthawi zonse mugwiritse ntchito lube
• Yesani kumatako

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Maudindo enawa ndi sewero pamasewera akale

Hei, mmishonale ndi wabwino, koma ndi liti pamene munayesa china chatsopano chofanana? Ndi nthawi yozizira monga momwe zimakhalira kunja uko, ndiye ndi nthawi yanji yabwinoko kulowa m'dziko latsopano lokhalira kugona, maliseche?

Zosangalatsa momwe kugonana komwe kumalowera ukazi kumatha - ndipo ooh, kungakhale kosangalatsa - nthawi zina mumafuna kuzisintha kuchokera m'malo omwewo. Chifukwa chake, tili ndi njira zina m'malo anu onse omwe mumawakonda, komanso zomwe mungayese ngati kulowera sikungakhale kwa inu.

Ngati mumakonda mmishonale, mungakonde:

Madigiri 45

Adatibweretsera katswiri wazakugonana Dr. Janet Brito, malowa ndiabwino kwambiri kuti titha kulowa mkati ndikumagunda malo omwewo ngati amishonale. Zimaperekanso mwayi woyang'ana m'maso. Chofunika cha malowa ndikuti miyendo yanu ikhale pamapewa a mnzanu ndikupanga mawonekedwe a 45-degree.

Kuti agwire ntchitoyi, Brito akuti:

1. Yambani mwagona chafufumimba ndikudziyika pamphepete mwa bedi.
2. Mukakhala m'mphepete mwa kama, ikani ng'ombe zanu madigiri 45 kuchokera pankhope panu ndi kuziyika pamapewa a mnzanu. Gwirizanitsani zifuwa zanu.
3. Mukalumikizana, gwirani ntchafu zawo ndikuzibweretsa patsogolo pang'ono, choncho chifuwa chawo chili pamwamba pa mabere anu, pansi pa chibwano.

Atakhala pansi pa mulungu wamkazi wozizira

Brito wina wapadera, malowa ndi ovuta pang'ono. Yambani kugona pabedi panu ndi mapilo pang'ono pansi pa ntchafu zanu. Bweretsani pansi pamiyendo yanu pagulugufe. Kenako, Brito amalimbikitsa kupangira lubu pachikumba chanu.

"Kenako, muuzeni mnzanuyo kuti agonere pamwamba panu, mutenge modekha mbolo yawo kapena kutsetsereka maliseche awo kapena maliseche anu mozungulira maliseche anu - malinga ndi momwe mumayendera komanso momwe mukuyendera - kuzungulira mozungulira koloko wanu."

Iye akufotokoza kuti, "Mukamva kuti muli ndi zaka zisanu ndi zitatu (10) mwa khumi, tulutsani mapazi anu ndikukulunga miyendo yanu mozungulira ng'ombe zawo, ndikugwedezani m'chiuno mwanu mmwamba ndi pansi, pamene thupi la mnzanu likuyenda nanu, kuwonetsetsa kuti muli ndi chimangacho kukondoweza komwe mukufuna. Ngati mnzanu akulemera kuposa inu, ingosinthani, ndipo mupite patsogolo. Kuti muwonjezere kuyerekezera, ikani mtsamiro m'chiuno mwanu. ”

Onjezani choseweretsa

Ngati mukufuna kusunga makina oyambira amishonale koma mukufuna china chowonjezera, yesani kugwiritsa ntchito pilo yazogonana, monga The Liberator.

Ikani mpheroyo m'chiuno mwanu ndikutsogolo kwanu moyang'anizana ndi miyendo yanu kuti muzitha kulowa mozama kwambiri.Mphero imathanso kuwonjezeredwa ku malo aliwonse omwe ali pamwambapa kuti mukakamize.

Ngati simukufuna kugwiritsa ntchito ndalama zowonjezerazo kuti mugule mphero, mapilo olimba ochepa pansi pa mafupa adzachita chinyengo.

Choseweretsa china chabwino kwambiri cholowera ndi wand wa Njoy. Chopangidwa ndi chitsulo cholimba, chidole ichi chili ndi mbali ziwiri - chimodzi chokulirapo kuposa chinacho - ndipo chimatha kufikira malo ovuta kufikako. Phatikizani wand wa Njoy ndi pakamwa kuti musangalale kwambiri.

Ngati mumakonda kalembedwe ka zokonda, mungakonde:

Kukwera wopanda manja

Udindo wina wapamwamba udatembenuka pang'ono pamutu pake, malowo kwenikweni ndimakhalidwe abodza atakhala tsonga.

Muuzeni mnzanuyo kuti akhale pamphepete mwa bedi kenako ndikudziika pang'onopang'ono pamwamba pake, moyang'ana kutali ndi iwo.

Brito akulangiza kuti: “Ikani chidole cha mafuta osakanikirana ndi siliconi m'manja mwa mnzanu. Mukamalowa nawo, onetsani dzanja lawo ku clitoris yanu, ndikukwera dzanja lawo momwe mungakondere. Kutanthauza: Ikani dzanja lanu pa awo kuti muwawonetse mtundu wa mabwalo mozungulira chovala chanu chomwe mukufuna - chaching'ono, chapakatikati kapena chachikulu - kapena ngati mukufuna kukwera ndi kutsika, kwinaku mukukonda zomwe mumakonda, ndikugwiritsa ntchito mapazi anu kuti akuponderezeni. ”

Mapulani aulesi kwambiri

Udindo wabwino kwambiri wokhala ndi dzina labwino.

Ikani nokha pachifuwa pamwamba pa masewera olimbitsa thupi kapena mapilo asanu. Kenako, Brito akulangiza kuti: “Tsegulani miyendo yanu, mukugwedeza m'chiuno mwanu pang'ono, pamene akugwada ndikukonzekera kulowa nanu kumbuyo. Mukasankha kugwiritsa ntchito mpira wochita masewera olimbitsa thupi, onetsetsani kuti mwaika pilo kapena kuyimilira patsogolo pake kuti musagwedezeke. ”

Mpira kapena mapilo azikhala ngati khushoni, kukulolani kuti mulowe mkati mwabwino popanda kulimba kapena kudziyimilira.

Kupopera

Njira ina yachikhalidwe pamachitidwe achipembedzo, malowa ndiabwino kwambiri pochepetsa pang'ono, mwamakhalidwe. Uzani mnzanu kuti akulungireni thupi lanu kumbuyo - supuni yayikulu! - ndipo pang'onopang'ono alowereni kumbuyo kwanu. Bweretsani mkono wawo modekha mozungulira torso kapena kumabere anu kenako pang'onopang'ono muziyenda uku ndi uku mpaka mupeze mawonekedwe oyenera.

Ngati mumakonda kugonana mutakhala, mungakonde:

Anakankhira kukhoma

Ngati mumakondwera ndikulowetsedwa pansi, ndiye kuti mugwiritse ntchito makoma azipinda zanu kuti mupindule nawo.

Uzani mnzanu kuti akukwezeni ndi kukulunga miyendo yanu m'chiuno pamene akulowetsani modekha kuchokera pansi. Kankhirani kumbuyo kwanu kukhoma kuti mupange zovuta pang'ono ndipo pang'onopang'ono muyambe kuyenda kupita pansi kapena pansi kapena kuzungulira mozungulira.

Kwa iwo omwe alibe mphamvu zochepa zakuthupi, zoterezi zitha kuchitika pa desiki kapena pakauntala ndikupangitsa kuti wokondedwa wanu akulowetseni inu mutakhala m'mphepete.

Kugonana kosasamba

Imeneyi ndi njira yabwino kwambiri yokometsera zomwe mumachita m'mawa - kapenanso kuti mugone nthawi yogonana. Muuzeni mnzanuyo kuti aime pansi pamadzi pamene mukuyika mwendo umodzi m'mphepete mwa kabati kapena pakhoma lamasamba. Awuzeni akulowetseni ndikusintha mayendedwe amiyendo yanu kuti mukhale okhazikika kwambiri.

Gwedezani mmbuyo ndi mtsogolo, kulola nonse kuti muzisangalala ndi nthunzi ndi madzi ofunda. Ngati mumakonda kugonana ndi shawa, mungafune kuyika ndalama pachitetezo ndi phazi, monga chida chogonana ichi. Pali chiopsezo chachikulu chogwera kusamba, komwe kumabweretsa tanthauzo latsopano pakugonana mosamala.

Ngati kulowa kwamaliseche kumakhala kopweteka kapena kosasangalatsa, mungakonde:

Yesani Ohnut

Kupanga kwatsopano mdziko laukadaulo wogonana, Ohnut amathandiza iwo omwe amapeza kulowa mkati kukhala kopweteka. Emily Sauer, yemwe anayambitsa Ohnut, akufotokoza kuti, "Wotayika kunja kwa mnzake wololera (mwachitsanzo, wamwamuna wokhala ndi mbolo kapena choseweretsa), Ohnut amadzipanikiza kuti azichita ngati chotchinga. Gawo lirilonse limabwera ndi mphete zinayi zolumikizira zomwe zimasinthiratu momwe akumvera momwe onse akumvera. ”

Choseweracho sichimangololeza kuti chizitha kuwongolera kuzama, komanso chimagwira zina mwamphamvu, kuloleza kulowa bwino.

Yambani ndi zala ndipo nthawi zonse mugwiritse ntchito lube

Ngati kulowa kuchokera ku mbolo kapena choseweretsa kumakhala kopweteka, yambani ndi zala. Ndizolakwika kwathunthu kuti kugonana kumangogonana pomwe mbolo imalowa kunyini.

Kuyesa zala ndikwabwino chifukwa sikuti mungathe kungoyang'ana ma angles abwino, komanso mutha kuwonjezera zala imodzi kuti mupeze girth yanu yolowera.

Komanso, musachite manyazi ndi lube. Sikuti nyini zonse zimapanga mafuta okwanira okwanira - makamaka ngati muli pamapiritsi oletsa kubereka kapena kupitirira 40 - kotero palibe manyazi kugwiritsa ntchito lube.

Monga mwalamulo, gwiritsani ntchito silikoni lube ngati mukusewera ndi mbolo ndi madzi lube ngati mukuseweretsa choseweretsa.

Yesani kumatako

Ngakhale zingawoneke ngati zosagwirizana, ngati maliseche olowera si chikho chanu cha tiyi, palibe vuto poyesa kumatako - mutha kumakukonda.

Onetsetsani kuti mumagwiritsa ntchito lube pang'ono pang'ono ndikuyamba ndi chala chimodzi. Ngati zala zili bwino komanso zosangalatsa, ndibwino kuyamba kulowa mbolo kapena choseweretsa, bola choseweretsa chili ndi b - v-vibe ili ndi zosankha zabwino kwambiri.

Mukamayang'ana mbali zosiyanasiyana zolowera, kumbukirani kuwonetsetsa kuti inu ndi mnzanu mukukhala ndi nthawi yabwino yovomerezana. Onetsetsani kuti mwayankhulana ndi mnzanu mutayesa maudindo atsopano kuti muthe kusankha zomwe mumakonda limodzi.

Ndipo kumbukirani, ngati kulowa si chinthu chanu - inde, kumakhalabe kugonana ngati mukuchita popanda kulowa - moyo wanu wogonana udakali wovomerezeka kwathunthu. Wokondwa kufufuza!

Hannah Rimm ndi wolemba, wojambula zithunzi, komanso wodziwika bwino ku New York City. Amalemba makamaka zaumoyo wamaganizidwe ndi zogonana, ndipo zomwe analemba komanso kujambula zapezeka ku Allure, HelloFlo, ndi Autostraddle. Mutha kupeza kuti akugwira ntchito ku Adiza.nl kapena kumutsatira Instagram.