Kodi Maulendo Achisangalalo Amakhala Ochita Masewera?

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Mapaki achisangalalo, ndi kukwera kwawo kovulaza komanso zakudya zokoma, ndi amodzi mwamalo abwino kwambiri chilimwe. Tikudziwa kuti kuthera panja ndikwabwino kwa inu, koma zonse zomwe akukwera zimawoneka ngati zolimbitsa thupi? Ngakhale pang'ono? Kupatula apo, mtima wanu ukugunda pamtundu uliwonse womwe mumakwera ndipo muyenera kuwerengera china chake chamtima, chabwino?

Osati kwenikweni, atero a Nicole Weinberg, MD, a cardiologist ku Providence Saint John's Health Center ku Santa Monica - zangochitika ola limodzi kuchokera ku mapaki atatu odziwika bwino mdziko muno.

"Mtima wanu ukuthamanga pambuyo pa kukwera kowopsa chifukwa cha adrenaline ndipo izi zitha kukhaladi zoipa chifukwa cha mtima wako, "akutero." Pali chifukwa choti zizindikilo zonsezi zichenjeze anthu omwe ali ndi vuto la mtima komanso azimayi apakati kuti asapiteko. "

Kuchuluka kwa mtima wanu kukuwonjezeka modzidzimutsa chifukwa cha kuthamanga kwa adrenaline, kumatha kukhala kosangalatsa. Koma zimayika nkhawa kwambiri mumtima mwako-osati m'njira yabwino yomwe, kunena, kuthamanga kapena kupalasa njinga, amafotokoza. Adrenaline ndi "stress hormone" yomwe imatulutsidwa panthawi yangozi yokha, yomwe imayambitsa kumenyana kapena kuthawa komwe kumakhala kothandiza pakanthawi kochepa koma kungayambitse kuwonongeka kwa nthawi yaitali. Pamene kugunda kwa mtima kwanu kukuwonjezeka kuchokera ku masewera olimbitsa thupi (osati adrenaline), zimalimbitsa minofu ya mtima pakapita nthawi, kukhala yolimba, yathanzi, komanso yokhoza kuthana ndi kupsinjika. (Komabe, cardio imawonjezera ntchito yowonjezera pamtima. Choncho ngati muli pachiopsezo cha vuto lililonse la mtima, muyenera kulankhula ndi dokotala wanu musanayambe masewera olimbitsa thupi.)

Kwa anthu athanzi, kuphulika kwa adrenaline si nkhani yayikulu ndipo mtima wanu umatha kuthana ndi kugwedezeka kwanthawi pang'ono komwe kumayambitsa. Koma kwa ena amene ali ndi vuto la thanzi, makamaka amene ali ndi kale kupsyinjika kowonjezereka kwa mtima chifukwa cha matenda a mtima ndi mitsempha, kuthamanga kwa magazi, kapena mimba, kungakhale kovulaza kwambiri. Sizachilendo kwenikweni, koma zakhala zikudziwikiratu kuti kukwera mahatchi kumayambitsa vuto la mtima mwa wina, akuwonjezera.

Kuphatikiza apo, ngakhale kuwonjezeka kwa kugunda kwa mtima kunali kopindulitsa mwanjira ina, okwera ambiri amakhala ochepera mphindi ziwiri - osati kulimbitsa thupi kwenikweni, akutero.

Koma sizitanthauza kuti tsiku lanu ku Disney silingakhale labwino kwa inu mwanjira zina. "Kuyenda tsiku lonse kuzungulira paki ndi njira yabwino yochitira masewera olimbitsa thupi," akutero Dr. Weinberg. Mutha kutha kuyenda mtunda wa 10 mpaka 12 pamtunda watsiku-pafupifupi theka la marathon!

Kuphatikiza apo, kuphatikiza pakupita kutchuthi ndikukwera zina zosangalatsa kumatha kukuthandizani kuti muchepetse nthawi yayikulu, chomwe ndi chimodzi mwazinthu zabwino kwambiri zomwe mungachite pa thanzi la mtima wanu, akutero.

Mfundo yofunika? Yendani nthawi iliyonse yomwe mungakwanitse, idyani chakudya chofulumira, ndikupeza nthawi yokwera zisinthidwe zazikulu ndipo mutha kuwerengera malo anu osangalalirako ngati kulimbitsa thupi (makamaka).

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