Kodi yisiti Wosadyera?

Zamkati

• Yisiti ndi chiyani ndipo amagwiritsidwa ntchito bwanji?
• Chifukwa chomwe ma veg ambiri amaphatikiza yisiti pazakudya zawo
• Mitundu ya yisiti
• Mfundo yofunika

Veganism ndi njira yamoyo yochepetsera kuchitira nkhanza nyama komanso nkhanza momwe zingathere.

Mwakutero, zakudya zamasamba zilibe nyama, kuphatikiza nyama, nkhuku, nsomba, mazira, mkaka, uchi, ndi zakudya zilizonse zophatikizira izi.

Nthawi zambiri, zakudya zimatha kugawidwa ngati vegan kapena ayi. Komabe, zina - monga yisiti - zimatha kubweretsa chisokonezo.

Nkhaniyi ikunena za yisiti wosiyanasiyana ndikuwunika ngati yisiti ikhoza kuonedwa ngati wosadyeratu zanyama zilizonse.

Yisiti ndi chiyani ndipo amagwiritsidwa ntchito bwanji?

Yisiti ndi bowa wokhala ndi selo imodzi womwe umakula mwachilengedwe ndi pamtunda.

Pali mitundu ingapo ya yisiti, ndipo pomwe ina imavulaza anthu, ina imathandizanso (1).

Mwachitsanzo, yisiti imathandizira zakudya, monga mkate, mowa, ndi vinyo, chotupitsa kapena chotupitsa. Itha kugwiritsidwanso ntchito kuwonjezera zakumwa ku zakudya kapena kuwonjezera kapangidwe kake, monga momwe zimakhalira mu makampani opanga cheesemaking (,,).

Yisiti mwachilengedwe imakhala ndi mavitamini a B ndipo nthawi zina imakhala ndi mavitamini ndi michere yowonjezera. Chifukwa chake, mitundu ina itha kugwiritsidwa ntchito kupititsa patsogolo zakudya kapena zakudya ().

Pomaliza, itha kugwiritsidwa ntchito ngati sing'anga yofufuzira, kupanga, kapena kuyesa mankhwala azamankhwala omwe cholinga chake ndi kuchiza matenda osiyanasiyana (,).

Yisiti ndi bowa wokhala ndi selo imodzi womwe umakula mwachilengedwe ndi nthaka. Itha kugwiritsidwa ntchito popanga chakudya kuti chikometsedwe, kapangidwe kake, kapenanso zakudya zopatsa thanzi kapena ziwathandize chotupitsa kapena chotupitsa. Zimathandizanso pakufufuza zamankhwala.

Chifukwa chomwe ma veg ambiri amaphatikiza yisiti pazakudya zawo

Popeza kuti yisiti ndi chinthu chamoyo, anthu ena amadabwa ngati atha kuphatikizidwa pazakudya zamasamba.

Komabe, mosiyana ndi nyama, yisiti alibe dongosolo lamanjenje. Izi zikutanthauza kuti samva kuwawa - zomwe zimawasiyanitsa ndi nyama (8).

Popeza kudya yisiti sikuyambitsa kuvutika ndipo sikuphatikizira kuchitiridwa nkhanza ndi nyama kapena nkhanza, yisiti amadziwika kuti ndi chakudya chamasamba. Ngakhale, ziweto zochepa kwambiri zimatha kuzipewa, popeza ndizamoyo.

Mitundu ina, monga yisiti yazakudya kapena torula, ndizowonjezera zomwe zimakonda kwambiri pazakudya zamasamba, chifukwa zimathandizira kuwonjezera umami, nyama, kapena kununkhira kwa chakudya popanda kugwiritsa ntchito nyama.

Kuphatikiza apo, yisiti yathanzi imadzaza ndi mavitamini a B, omwe ndi ena mwa michere yomwe zakudya zamasamba zimasowa.

Mosiyana ndi nyama, yisiti alibe dongosolo lamanjenje, chifukwa chake, samatha kumva kupweteka kapena kuvutika. Pachifukwa ichi, yisiti nthawi zambiri imawonedwa ngati chakudya cha vegan.

Mitundu ya yisiti

Yisiti imabwera mumitundu yosiyanasiyana, koma ndi ochepa okha omwe amagwiritsidwa ntchito popanga, kununkhira, kapena kuwonjezera zakudya zomwe zili ndi zakudya, kuphatikizapo (9):

• Yisiti ya Brewer. Chikhalidwe chamoyo cha S. cerevisiae yisiti amagwiritsidwa ntchito popangira mowa. Maselo a yisiti amaphedwa panthawi yopangira mowa ndipo nthawi zina amadya ngati zowonjezera mavitamini ndi mchere.
• Yisiti ya Baker. Izi zikukhala S. cerevisiae Chikhalidwe cha yisiti chimagwiritsidwa ntchito popangira mkate ndi zinthu zina zophika. Yisiti amaphedwa pophika ndipo amapatsa buledi ndi kununkhira kwake.
• Yisiti yathanzi. Izi sizikugwira ntchito S. cerevisiae Chikhalidwe cha yisiti chitha kugwiritsidwa ntchito kuwonjezera zonunkhira, tchizi, kapena mtedza ku zakudya. Yisiti yathanzi imalephereka popanga ndipo nthawi zambiri imalimbikitsidwa ndi mavitamini ndi michere yowonjezera.
• Yisiti ya Torula. Chikhalidwe chosagwira ntchito cha C. ntchito yisiti, yomwe imagwiritsidwa ntchito kusandutsa nkhuni kukhala pepala, yisiti ya torula imagwiritsidwa ntchito popanga chakudya cha agalu. Izi zati, zimathanso kuwonjezera nyama, kusuta, kapena umami kuzakudya za anthu.
• Chotsani yisiti. Chakudya ichi chimapangidwa kuchokera m'maselo osagwira a S. cerevisiae yisiti. Zotupitsa za yisiti zimagwiritsidwa ntchito kuwonjezera kununkhira kwa umami kuzakudya zopakidwa kapena kufalikira ngati Marmite ndi Vegemite.

Kudya yisiti yaiwisi nthawi zambiri sikulemekezedwa, chifukwa kumatha kubweretsa kuphulika, kukokana, kudzimbidwa, kapena kutsegula m'mimba. Zingathenso kuwonjezera chiopsezo cha matenda a fungus, makamaka kwa anthu omwe akudwala kwambiri kapena omwe ali ndi chitetezo chamthupi (10).

Chosiyana ndi yisiti ya maantibiotiki S. zophulika, zomwe anthu ambiri amatha kuzidya amakhala ndi ma probiotic supplements ().

Kupanda kutero, yisiti yomwe imayamba kugwira ntchito pophika, kuthira, kapena kupanga kwake itha kugwiritsidwa ntchito bwino kuti ipititse patsogolo zakudya kapena zakudya.

Ngakhale yisiti imabwera mumitundu yosiyanasiyana, ndi ochepa okha omwe amagwiritsidwa ntchito popanga, kununkhira, kapena kuwonjezera zakudya zomwe zili ndi zakudya. Kumwa yisiti yaiwisi nthawi zambiri sikulemekezedwa.

Mfundo yofunika

Yisiti ndi bowa wokhala ndi selo imodzi womwe umakula mwachilengedwe ndi nthaka.

Zitha kupezeka m'njira zosiyanasiyana, zina zomwe zitha kugwiritsidwa ntchito pothandiza zakudya zotupitsa kapena zofufumitsa, pomwe zina zimakometsa, kapangidwe kake, kapena zakudya zomwe zili ndi zakudya.

Mosiyana ndi nyama, yisiti imasowa dongosolo lamanjenje. Chifukwa chake, kumwa kwake sikumayambitsa kuvutika kwa nyama, kuzunzidwa, kapena nkhanza. Izi zimapangitsa yisiti kusankha koyenera kwa vegans.