Glucomannan: Ndi chiani komanso momwe mungatengere

Zamkati

• Ndi chiyani
• Momwe mungatenge
• Zotsatira zoyipa ndi zotsutsana

Glucomannan kapena glucomannan ndi polysaccharide, ndiye kuti, ndi ulusi wopanda masamba wosungunuka, wosungunuka m'madzi ndipo umachokera muzu wa Konjac, chomwe ndi chomera chamankhwala chotchedwa sayansi Amorphophallus konjac, omwe amadya kwambiri ku Japan ndi China.

CHIKWANGWANI ichi ndichoponderetsa kwachilengedwe chifukwa pamodzi ndi madzi chimapanga gel osungunuka komwe kumachedwetsa kutaya kwa m'mimba, kukhala koyenera kuthana ndi njala ndikutsitsa matumbo, kuchepa kwam'mimba ndikupangitsa kudzimbidwa. Glucomannan imagulitsidwa ngati chowonjezera chopatsa thanzi m'masitolo azakudya, ma pharmacies ena komanso intaneti ngati ufa kapena makapisozi.

Ndi chiyani

Glucomannan imagwiritsidwa ntchito kukuthandizani kuti muchepetse thupi chifukwa ili ndi ulusi wambiri wosungunuka, yopereka maubwino angapo azaumoyo ndipo itha kugwiritsidwa ntchito pazinthu zingapo:

• Limbikitsani kumverera kokhuta, chifukwa ulusiwu umachedwetsa kutuluka kwa m'mimba ndi matumbo, kumathandiza kuchepetsa njala. Kafukufuku wina akuwonetsa kuti zotsatirazi zitha kuthandiza kuwonda;
• Sungani kagayidwe kake ka mafuta, Kuthandiza kuchepetsa kuchuluka kwa mafuta a asidi omanga ndi cholesterol m'magazi. Pachifukwa ichi, kumwa glucomannan kungathandize kuchepetsa matenda amtima;
• Yendetsani kuyenda kwamatumbo, chifukwa chimalimbikitsa kuchuluka kwa ndowe ndikulimbikitsa kukula kwa tizilombo toyambitsa matenda m'matumbo, popeza imakhala ndi mphamvu yolimbitsa thupi, yothandiza kuthana ndi kudzimbidwa;
• Thandizani kuchepetsa kuchuluka kwa shuga m'magazi, kukhala opindulitsa pakulamulira matenda ashuga;
• Limbikitsani mphamvu yotsutsa-kutupa mthupi. Kuyamwa kwa glucomannan kumatha kuchepetsa kupangika kwa zinthu zotupa, makamaka mu atopic dermatitis ndi matupi awo sagwirizana ndi rhinitis, komabe maphunziro ena amafunikira kutsimikizira izi;
• Zomwe bioavailability ndi mayamwidwe mchere monga calcium, magnesium, iron ndi zinc;
• Pewani khansa yoyipa, popeza ili ndi ulusi wambiri wosungunuka womwe umagwira ntchito ngati prebiotic, kusunga zomera ndi kuteteza matumbo.

Kuphatikiza apo, glucomannan imathandizanso kuthana ndi matenda am'matumbo, monga ulcerative colitis ndi matenda a Crohn, popeza zikuwoneka kuti kudya kwa fiber yosungunuka kumathandizira kulimbana ndi tizilombo toyambitsa matenda, kumathandizira machiritso amatumbo, kumayendetsa magwiridwe antchito amthupi komanso kumawongolera Kutha kupanga chitetezo chamthupi.

Momwe mungatenge

Kuti mugwiritse ntchito glucomannan ndikofunikira kuti muwerenge zomwe zalembedwazo, kuchuluka komwe kungatenge kumasiyana malinga ndi kuchuluka kwa fiber yomwe malonda akupereka.

Nthawi zambiri amawonetsedwa kuti amatenga 500 mg mpaka 2g patsiku, m'magulu awiri osiyana, pamodzi ndi magalasi awiri amadzi kunyumba, chifukwa madzi ndi ofunikira kuti ulusiwo uzichita. Nthawi yabwino kutenga fiber iyi ndi mphindi 30 mpaka 60 musanadye chakudya chanu chachikulu. Mlingo waukulu ndi magalamu 4 patsiku. Kugwiritsa ntchito zowonjezera mavitamini kumayenera kutsagana ndi katswiri wazachipatala monga dokotala kapena katswiri wazakudya.

Zotsatira zoyipa ndi zotsutsana

Pakamwa madzi osakwanira, keke ya ndowe imatha kuuma kwambiri ndikulimba, kupangitsa kudzimbidwa kwambiri, ngakhale kutsekeka kwamatumbo, vuto lalikulu, lomwe liyenera kuwunikiridwa mwachangu, koma kuti mupewe zovuta izi, tengani kapisozi aliyense ndi magalasi akulu awiri yamadzi.

Makapisozi a Glucomannan sayenera kumwedwa nthawi imodzimodzi ndi mankhwala ena aliwonse, chifukwa amatha kuwononga kuyamwa kwake. Komanso sayenera kumwedwa ndi ana, panthawi yapakati, kuyamwitsa, komanso ngati kutsekula kumalepheretsa.