Kutsata: Kuopa Kwanga Nyama

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Pofuna kupitiliza kudziwa zambiri za thupi langa komanso zomwe mimba yanga ikuyesera kundiuza pokana nyama zomwe ndimadya, ndidaganiza zokaonana ndi mzanga komanso dokotala wokhulupirika, Dan DiBacco. Ndinamutumizira Dan post yanga yamabulogu kuyambira masabata awiri apitawa ndikumufunsa zomwe anali malingaliro ake. Imelo yake yoyankha idabweranso mwachangu ndipo pansipa ndi zomwe adagawana momasuka:

"Wow. Ichi ndi chovuta. Makamaka chifukwa zakudya zomwe zikukuyambitsani mavuto zilibe ulusi wamba (mwachitsanzo, zopangidwa ndi tirigu zomwe zimapangitsa kusalolera kwa gluten kukhala kukayikira). Kulumikizana kokha kokha ndi mapuloteni ochokera kuzinthu zanyama. I sindikudziwa kusalolera kulikonse kwamagulu azakudya kupatula lactose mkaka.

Kodi pali zakudya zina zomanga thupi (mtedza, tchizi, ndi zina) zomwe zimayambitsa vutoli? Nanga bwanji mowa kapena china chilichonse chomwe chimayambitsa izi? Mapuloteni azinyama okha?

Chinthu chimodzi chomwe ndingaganizire ndichilonda cham'mimba kapena vuto lina lakugaya lomwe limakulitsidwa ndi mapuloteni azinyama. Ndikuganiza momwe diverticulitis imayakira ndi strawberries. Ndikoyenera kukambirana ndi gastroenterologist. Angafune kuyang'ana (ndazichita katatu ndipo ndi cinch) kwanu.

Mulimonsemo, nkhani ngati imeneyi siyenera kunyalanyazidwa. Kaya chifukwa chake n’chiyani, n’zachionekere kuti thupi lanu silingagaye zomanga thupi za nyama. Kodi ndichifukwa chiyani izi zachitika lingakhale funso kwa dokotala wanu. Chachikulu ndikuti musayesere kuyisamalira posintha kadyedwe kanu mpaka mutakhala ndi zolembera. "

Kupitilira malangizowa, ndidasankhanso kuti ndibweretse nkhaniyi kwa dotolo wanga, Mona Chopra, yemwe ali ndi zilolezo zodzitchinjiriza komanso wophunzitsa za yoga komanso wina yemwe ndakhala ndikulumikizana naye. Kutenga kwake mwachangu, pogawana nkhani yomweyo, ndikuti sankaganiza kuti pali vuto lina lomwelo ndipo mwayi woti ndikhale ndi zilonda, kapena vuto lina lalikulu, ndikudzitchula chifukwa ndilibe Chizindikiro china monga kupweteka m'mimba, komwe kumapangitsa munthu kuganiza kuti pakhoza kukhala china chachikulu kwambiri.

Amandilangiza kuti ndiziyang'anitsitsa ndikuthokoza thupi langa pondidziwitsa pamene sikumva bwino. Ndikuganiza kuti timalephera kukumbukira kuti ngakhale pamene sitikumva bwino, chimenecho chingakhale chinthu chabwino. Matupi athu akulankhula kwa ife kuti chinachake sichikuyenda bwino.

Kuyika chidwi pazizindikirozi kutithandiza kudziwa zambiri za matupi athu ndi zomwe zimawathandiza kukhala athanzi. Chifukwa chake nthawi ina mukadzangokhala pang'ono, mverani zomwe zikuchitika ndikuwona njira yabwino yoyankhira. Ganizirani zopumula pochotsa mapulani anu amadzulo, kufunsira ku khonsolo ya mlangizi wodalirika, kapena kuyendera dokotala kuti akakuyeseni.

Ndiyenera kuti ndikuyimbira dokotala wa Mayo Clinic yemwe ndidagwirapo naye ntchito chaka chatha kuti amuthandizenso.

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