Maupangiri a Cross-Country Skiing Kwa Atsopano

Zamkati

• Onaninso za

Kutsetsereka kutsetsereka kumaphulika, koma ngati simukufuna kupikisana ndi mphepo yamkuntho kapena kuthana ndi mizere yodzaza ndi misala, yesani kutsetsereka kumtunda nthawi yachisanu. Mwina sikuthamanga, koma kutsetsereka kumtunda kumayang'ana thupi lanu lakumtunda ndi lakumunsi, kukupatsani masewera olimbitsa thupi, ndikuwotcha zopatsa mphamvu zoposa 500 mu ola limodzi!

Mofanana ndi kukwera chipale chofewa, kudutsa kumtunda kumakhazikika kwambiri kuposa kutsetsereka kutsika chifukwa zokambirana sizimangokhala pa nthawi yokwera. Mumayamba kuyenda mumisewu yokutidwa ndi chipale chofewa ndi gab mukamayang'ana malo okongola. Kuphatikiza apo, palibe tikiti yokwera mtengo yofunikira. Ena amapeza kukhala omasuka kuposa kusefukira m'mapiri chifukwa nsapato zake zimakhala zofewa komanso zopepuka. Mwakonzeka kuyamba? Nawa maupangiri kwa ongobadwa kumene.

• Choyamba, pezani misewu yodutsa. Malo ena okwerera kutsetsereka otsetsereka adakonza njira, komanso onaninso malo achilengedwe kapena mapaki omwe mumakwera mu Chilimwe. Mutha kulipira chindapusa (pafupifupi $15 mpaka $30) kuti mugwiritse ntchito malowo. Musachite manyazi kufunsa ogwira ntchito kuti akuuzeni njira zosavuta.
• Bweretsani nsapato, ma skis, ndi mitengo ku malo omwe mumasewerera, koma ngati izi sizingatheke, rentani zida dzulo lake kuchokera ku malo ogulitsira; kubwereketsa pafupifupi $ 15 patsiku.
• Zachidziwikire pitani ndi munthu yemwe ali ndi vuto lowuluka pa ski skiing kapena aphunzire kuti aphunzire njira zoyendetsera, kutsika, kuimitsa, ndikukwera mapiri.
• Ngakhale kuli kozizira, osapitirira malire. Mosiyana ndi kutsetsereka kutsetsereka, komwe mumachita mphepo, kudikirira m'mizere, ndikukhala pamalo okwera ozizira, mumangoyenda nthawi zonse mukamayenda kutsetsereka. Valani kutentha pang'ono kuposa ngati mukupita kothamanga Zima. Slip pamasokosi ofunda abweya ndi oyimitsa oyimilira-onse pamwamba ndi pamunsi. Kenako pakubwera ma snowpants opanda madzi, chikopa chaubweya (ngati kukuzizira kwenikweni), ndi chowombera mphepo kapena jekete lopepuka pamenepo. Valani chipewa ndi mittens ndipo muyenera kukhala bwino kupita.
• Tengani chikwama chopepuka chodzaza ndi zofunika: madzi, zokhwasula-khwasula, matumba, kamera, foni yanu, kapena china chilichonse chomwe mungafune.
• Yesetsani kuchita masewera olimbitsa thupi patatha tsiku chisanu chitatha. Chipale chofewa chimakhala chosavuta kutsetsereka poyerekeza ndi njira yozizira.
• Pitani momwe mungafunire. Zimatenga nthawi pang'ono kuti mudziwe momwe mungayendetsere manja ndi miyendo yanu, choncho yambani pang'onopang'ono. Sankhani njira yayifupi yomwe ingotenga pafupifupi ola limodzi, ndipo nthawi ina mukadzapitanso, onjezerani mtundawo.

Zambiri kuchokera ku FitSugar:

Zigawo Zamakono Aatali a 40-Degree Run

Ntchito ziwiri Zachangu za Cardio

Zoona Kapena Zopeka: Kugwira Ntchito mu Cold Kutentha Ma calories Ambiri

Onaninso za