Matenda okhudzana ndi nyengo

Matenda a nyengo (SAD) ndi mtundu wa kukhumudwa komwe kumachitika nthawi inayake pachaka, nthawi zambiri nthawi yachisanu.

SAD imatha kuyamba zaka zaunyamata kapena munthu wamkulu. Monga mitundu ina ya kukhumudwa, imachitika nthawi zambiri mwa akazi kuposa amuna.

Anthu omwe amakhala m'malo omwe amakhala ndi usiku wautali m'nyengo yozizira ali pachiwopsezo chachikulu chotenga SAD. Matenda omwe samadziwika bwino amakhala okhumudwa m'miyezi yotentha.

Zizindikiro nthawi zambiri zimayamba pang'onopang'ono kumapeto kwa miyezi yophukira komanso nyengo yozizira. Zizindikiro nthawi zambiri zimakhala zofanana ndi mitundu ina ya kukhumudwa:

• Kusowa chiyembekezo
• Kuchulukitsa chilakolako chofuna kunenepa (kuchepa thupi ndikofala ndi mitundu ina ya kukhumudwa)
• Kugona kochulukirapo (kugona pang'ono ndikofala kwambiri ndi mitundu ina ya kukhumudwa)
• Mphamvu zochepa komanso kuthekera kolingalira
• Kutaya chidwi pantchito kapena zina
• Kusuntha kwaulesi
• Kuchotsa pagulu
• Kusasangalala komanso kukwiya

SAD nthawi zina imatha kukhala kukhumudwa kwakanthawi. Matenda a bipolar kapena malingaliro ofuna kudzipha nawonso ndi otheka.

Palibe mayeso a SAD. Wothandizira zaumoyo wanu amatha kudziwa za matenda anu pofunsa mbiri yanu yazizindikiro.

Wothandizira anu amathanso kuyezetsa komanso kuyesa magazi kuti athetse zovuta zina zomwe zikufanana ndi SAD.

Mofanana ndi mitundu ina ya kukhumudwa, mankhwala opatsirana pogonana komanso njira yolankhulirana zitha kukhala zothandiza.

KUSAMALIRA NKHANI YANU PANYUMBA

Kuthetsa matenda anu kunyumba:

• Muzigona mokwanira.
• Idyani zakudya zabwino.
• Imwani mankhwala moyenera. Funsani omwe akukuthandizani momwe angathetsere zovuta.
• Phunzirani kuyang'anira zizindikilo zoyambirira kuti kukhumudwa kwanu kukukulira. Khalani ndi pulani ngati zingawonjezeke.
• Yesetsani kuchita masewera olimbitsa thupi pafupipafupi. Chitani zinthu zomwe zimakusangalatsani.

Musamwe mowa kapena mankhwala osokoneza bongo. Izi zitha kukulitsa kukhumudwa. Zikhozanso kukupangitsani kuganiza zodzipha.

Pamene mukulimbana ndi kukhumudwa, lankhulani momwe mukumvera ndi munthu amene mumamukhulupirira. Yesetsani kukhala pafupi ndi anthu omwe amakukondani komanso amakuuzani zabwino. Dziperekeni kapena chitani nawo zochitika pagulu.

CHITHANDIZO CHOWALA

Wothandizira anu akhoza kukupatsani mankhwala opepuka. Chithandizo chounikira chimagwiritsa ntchito nyali yapadera yokhala ndi kuwala kowala kwambiri komwe kumatsanzira kuwala kochokera padzuwa:

• Chithandizo chimayambitsidwa kugwa kapena koyambirira kwachisanu, zizindikiro za SAD zisanayambe.
• Tsatirani malangizo a omwe amakupatsani momwe mungagwiritsire ntchito mankhwala opepuka. Njira imodzi yomwe ingalimbikitsidwe ndiyo kukhala pamtunda wa masentimita 60 kuchokera kubokosi lowala kwa mphindi 30 tsiku lililonse. Izi nthawi zambiri zimachitika m'mawa, kutsanzira kutuluka kwa dzuwa.
• Khalani otseguka, koma musayang'ane komwe kukuwunika.

Ngati mankhwala ochepetsa akuthandizani, zizindikilo zakukhumudwa zikuyenera kusintha mkati mwa milungu itatu kapena inayi.

Zotsatira zoyipa za mankhwala opepuka ndi monga:

• Kupsyinjika kwa diso kapena kupweteka mutu
• Mania (kawirikawiri)

Anthu omwe amamwa mankhwala omwe amawapangitsa kuti azimvera kuwala, monga mankhwala ena a psoriasis, maantibayotiki, kapena ma antipsychotic, sayenera kugwiritsa ntchito mankhwala opepuka.

Kupimidwa ndi dokotala wa maso kumalimbikitsidwa musanayambe mankhwala.

Popanda chithandizo, zizindikilo zimakhala bwino pakokha pakusintha kwa nyengo. Zizindikiro zimatha kusintha mwachangu ndi chithandizo chamankhwala.

Zotsatira zake nthawi zambiri zimakhala zabwino ndi chithandizo. Koma anthu ena ali ndi SAD m'miyoyo yawo yonse.

Pezani chithandizo chamankhwala nthawi yomweyo ngati mukuganiza zodzipweteka nokha kapena wina aliyense.

Kukhumudwa kwakanthawi; Kusokonezeka kwa nyengo yozizira; Nyengo yachisanu chisangalalo; Zachisoni

• Mitundu ya kukhumudwa

Tsamba la American Psychiatric Association. Matenda okhumudwa. Mu: American Psychiatric Association. Kusanthula ndi Buku Lophatikiza la Mavuto Amisala. 5th ed. Arlington, VA: Kusindikiza kwa Psychiatric kwa America. 2013: 155-188.

Fava M, Østergaard SD, Cassano P. Mavuto am'maganizo: Matenda okhumudwa (kusokonezeka kwakukulu). Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 29.

Tsamba la National Institute of Mental Health. Matenda okhudzana ndi nyengo. www.nimh.nih.gov/health/publications/seasonal-affective-disorder/index.shtml. Idapezeka pa Okutobala 29, 2020.