Wofatsa wofatsa COVID-19 - kutulutsa

Mwapezeka kuti muli ndi matenda a coronavirus 2019 (COVID-19). COVID-19 imayambitsa matenda m'mapapu anu ndipo imatha kuyambitsa mavuto ndi ziwalo zina, kuphatikizapo impso, mtima, ndi chiwindi. Nthawi zambiri zimayambitsa matenda opuma omwe amayambitsa malungo, kutsokomola, komanso kupuma movutikira. Mutha kukhala ndi zizindikiro zochepa kapena zochepa.

Nkhaniyi ikunena za momwe mungachiritsere kuchokera ku COVID-19 yochepa yomwe singafune chithandizo chamankhwala. Anthu omwe ali ndi matenda akulu nthawi zambiri amathandizidwa kuchipatala.

Kuchira kuchokera ku COVID-19 kumatha kutenga masiku 10 kapena 14 kapena kupitilira malingana ndi zomwe mukudziwa. Anthu ena amakhala ndi zizindikilo zomwe zimatenga miyezi ingapo ngakhale atakhala kuti alibe kachilomboka kapena kufalitsa matendawa kwa anthu ena.

Munayesedwa kuti muli ndi COVID-19 ndipo muli bwino kuti mubwezeretse kunyumba. Mukachira, muyenera kudzipatula kunyumba. Kudzipatula kunyumba kumapangitsa kuti anthu omwe ali ndi kachilombo ka COVID-19 asakhale kutali ndi anthu ena omwe alibe kachilomboka. Muyenera kukhala panokha kunyumba kufikira kudzakhala kotetezeka kukhala ndi ena.

THANDIZANI KUTETEZA ENA

Mukakhala kwayokha panyumba, muyenera kudzipatula ndikukhala kutali ndi anthu ena kuti muteteze kufalitsa COVID-19.

• Momwe mungathere, khalani mchipinda china ndikutali ndi ena m'nyumba mwanu. Gwiritsani bafa yapadera ngati mungathe. Osamachoka panyumba pokha pokhapokha mukalandire chithandizo chamankhwala.
• Bweretsani chakudya. Yesetsani kuti musatuluke m'chipindacho kupatula kukasambira.
• Gwiritsani ntchito chigoba kumaso mukawona omwe akukuthandizani komanso nthawi ina iliyonse anthu ena ali mchipinda chimodzi nanu.
• Sambani manja anu kangapo patsiku ndi sopo ndi madzi apampopi kwa masekondi osachepera 20. Ngati sopo ndi madzi sizipezeka, muyenera kugwiritsa ntchito mankhwala opangira mowa omwe ali ndi mowa osachepera 60%.
• Osagawana nawo zinthu monga makapu, ziwiya zodyera, matawulo, kapena zofunda. Sambani chilichonse chomwe mwagwiritsa ntchito sopo ndi madzi.

PAMENE MUNGATHALE KUPatula NYUMBA

Lankhulani ndi omwe amakuthandizani azaumoyo za nthawi yomwe kuli kotheka kumaliza kudzipatula kunyumba. Ngati zili zotetezeka zimatengera momwe zinthu zilili. Awa ndi malingaliro ochokera ku CDC a nthawi yocheza ndi anthu ena. Malangizo a CDC amasinthidwa pafupipafupi: www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html.

Ngati mwayezetsa COVID-19 mukazindikira kuti mwadwala kapena mutakhala ndi zodwala, ndibwino kukhala ndi ena ngati zotsatirazi zili zowona:

• Patha masiku osachepera 10 kuchokera pomwe zizindikiro zanu zidayamba kuwonekera.
• Mwakhala osachepera maola 24 osakhala ndi malungo popanda kugwiritsa ntchito mankhwala ochepetsa malungo.
• Zizindikiro zanu zikuyenda bwino, kuphatikiza chifuwa, malungo, komanso kupuma movutikira. (Mutha kumaliza kudzipatula kwanu ngakhale mutapitilizabe kukhala ndi zizindikilo monga kutaya kukoma ndi kununkhiza, komwe kumatha milungu kapena miyezi.)

DZISAMALIRE

Ndikofunika kupeza chakudya choyenera, kukhalabe olimbikira momwe mungathere, ndikuchitapo kanthu kuti muchepetse kupsinjika ndi nkhawa mukamachira kunyumba.

Kusamalira zizindikiro za COVID-19

Mukamachira kunyumba, ndikofunikira kuti muzindikire zomwe mukudziwa komanso kuti muzilumikizana ndi dokotala wanu. Mutha kulandira malangizo amomwe mungayang'anire ndikunena za matenda anu. Tsatirani malangizo a omwe amakupatsani komanso kumwa mankhwala monga mwafunira. Ngati muli ndi zizindikiro zoopsa, imbani 911 kapena nambala yadzidzidzi yakomweko.

Pofuna kuthandizira kuthana ndi COVID-19, yesani malangizo otsatirawa.

• Pumulani ndi kumwa madzi ambiri.
• Acetaminophen (Tylenol) ndi ibuprofen (Advil, Motrin) amathandiza kuchepetsa kutentha thupi. Nthawi zina, othandizira azaumoyo amakulangizani kuti mugwiritse ntchito mitundu yonse ya mankhwala. Tengani ndalama zomwe mwalimbikitsa kuti muchepetse malungo. OGWIRITSA ntchito ibuprofen mwa ana miyezi isanu ndi umodzi kapena yocheperako.
• Aspirin amagwira ntchito bwino kuthana ndi malungo mwa akulu. MUSAMAPATSE aspirin kwa mwana (wosakwana zaka 18) pokhapokha wothandizira mwana wanu atakuwuzani.
• Kusamba kotentha kapena kusamba kwa siponji kumathandizira kuziziritsa malungo. Pitirizani kumwa mankhwala - apo ayi kutentha kwanu kumatha kubwerera.
• Pakhosi, tsitsani kangapo patsiku ndi madzi ofunda amchere (1/2 tsp kapena 3 magalamu amchere mu chikho chimodzi kapena mamililita 240 a madzi). Imwani zakumwa zotentha monga tiyi, kapena tiyi wa mandimu ndi uchi. Suck on hard pandi kapena pakhosi lozenges.
• Gwiritsani ntchito vaporizer kapena kusamba ndi madzi otentha kuti muwonjezere chinyezi mlengalenga, kuchepetsa kuchulukana kwa mphuno, ndikuthandizani kukhosomola pakhosi ndi chifuwa.
• Saline kutsitsi kungathandizenso kuchepetsa kuchulukana kwa mphuno.
• Pofuna kutsekula m'mimba, imwani magalasi 8 mpaka 10 a zakumwa zooneka bwino, monga madzi, timadziti tosungunuka ta zipatso, ndi msuzi womveka bwino kuti muthe kutaya madzi. Pewani zopangidwa ndi mkaka, zakudya zokazinga, tiyi kapena khofi, mowa, ndi zakumwa za kaboni.
• Ngati muli ndi nseru, idyani zakudya zazing'ono ndi zakudya zopanda pake. Pewani zakudya zokhala ndi fungo lamphamvu. Yesetsani kumwa magalasi 8 mpaka 10 a madzi kapena madzi oyera tsiku lililonse kuti musakhale ndi madzi.
• Osasuta, ndipo khalani kutali ndi utsi wa fodya.

Zakudya zabwino

Zizindikiro za COVID-19 monga kutaya kulawa ndi kununkhiza, nseru, kapena kutopa zitha kupangitsa kuti zikhale zovuta kufuna kudya. Koma kudya chakudya chopatsa thanzi ndikofunikira kuti muchiritse. Malingaliro awa atha kuthandiza:

• Yesetsani kudya zakudya zabwino zomwe mumakonda nthawi zambiri. Idyani nthawi iliyonse yomwe mumafuna kudya, osati nthawi ya chakudya yokha.
• Phatikizani zipatso, ndiwo zamasamba, mbewu zonse, mkaka, ndi zakudya zamapuloteni. Phatikizani chakudya cha mapuloteni ndi chakudya chilichonse (tofu, nyemba, nyemba, tchizi, nsomba, nkhuku, kapena nyama yowonda)
• Yesani kuwonjezera zitsamba, zonunkhira, anyezi, adyo, ginger, msuzi wotentha kapena zonunkhira, mpiru, viniga, pickles, ndi zina zabwino kuti muthandize kuwonjezera chisangalalo.
• Yesani zakudya zopangidwa mosiyanasiyana (zofewa kapena zosakhwima) ndi kutentha (kozizira kapena kotentha) kuti muwone chomwe chili chosangalatsa.
• Idyani zakudya zazing'ono nthawi zambiri tsiku lonse.
• Musadzaze zakumwa musanadye kapena mukamadya.

Zochita zathupi

Ngakhale mulibe mphamvu zambiri, ndikofunikira kusuntha thupi lanu tsiku lililonse. Izi zikuthandizani kuti mupezenso mphamvu.

• Kuchita bwino kupuma kumatha kukulitsa mpweya m'mapapu anu ndikuthandizira kutsegula mpweya. Funsani omwe akukuthandizani kuti akuwonetseni.
• Zochita zosavuta zotambasula zimapangitsa kuti thupi lanu lisaume. Yesetsani kukhala owongoka momwe mungathere masana.
• Yesetsani kuyenda mozungulira nyumba yanu kwakanthawi kochepa tsiku lililonse. Yesetsani kuchita mphindi 5, kasanu patsiku. Pangikani pang'onopang'ono sabata iliyonse.

Thanzi Labwino

Zimakhala zachilendo kwa anthu omwe adakhalapo ndi COVID-19 kukhala ndi malingaliro osiyanasiyana, kuphatikiza nkhawa, kukhumudwa, kukhumudwa, kudzipatula, komanso mkwiyo. Anthu ena amakhala ndi vuto la post-traumatic stress disorder (PSTD).

Zinthu zambiri zomwe mumachita kuti muthandize kuchira kwanu, monga zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso kugona mokwanira, zidzakuthandizaninso kukhala ndi chiyembekezo.

Mutha kuthandiza kuchepetsa nkhawa poyeserera njira zopumulira monga:

• Kusinkhasinkha
• Kupuma pang'onopang'ono kwa minofu
• Yoga wofatsa

Pewani kudzipatula kwamaganizidwe polalikira kwa anthu omwe mumawakhulupirira powayimbira foni, malo ochezera a pa Intaneti, kapena kuyimba nawo kanema. Lankhulani za zomwe mwakumana nazo komanso momwe mukumvera.

Itanani nthawi yomweyo wothandizira zaumoyo ngati muli ndi chisoni, nkhawa, kapena kukhumudwa:

• Khudzani kuthekera kwanu kuti mudzithandizire kuchira
• Pangani kukhala kovuta kugona
• Kumverera mopambanitsa
• Pangani inu kumverera ngati kudzivulaza nokha

Muyenera kuyimbira wothandizira zaumoyo wanu ngati matenda anu akukula kwambiri.

Imbani 911 kapena nambala yanu yadzidzidzi ngati muli:

• Kuvuta kupuma
• Kupweteka pachifuwa kapena kupanikizika
• Kusokonezeka kapena kulephera kudzuka
• Milomo yabuluu kapena nkhope
• Kusokonezeka
• Kugwidwa
• Mawu osalankhula
• Kufooka kapena kufooka mwendo kapena mbali imodzi ya nkhope
• Kutupa kwa miyendo kapena mikono
• Zizindikiro zina zilizonse zomwe zimakudetsani nkhawa

Coronavirus - kutulutsa kwa 2019; Kutulutsa kwa SARS-CoV-2; Kubwezeretsa COVID-19; Matenda a Coronavirus - kuchira; Kuchira kuchokera ku COVID-19

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Maupangiri akanthawi kogwiritsa ntchito chisamaliro chapanyumba cha anthu osafunikira kuchipatala chifukwa cha matenda a coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/guidance-home-care.html. Idasinthidwa pa Okutobala 16, 2020. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Patulani ngati mukudwala. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/isolation.html. Idasinthidwa pa Januware 7, 2021. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Zoyenera kuchita ngati mukudwala. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/steps-when-sick.html. Idasinthidwa pa Disembala 31, 2020. Idapezeka pa February 7, 2021.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Mukakhala pafupi ndi ena mutakhala ndi COVID-19. www.cdc.gov/coronavirus/2019-ncov/if-you-are-sick/end-home-isolation.html. Idasinthidwa pa February 11, 2021. Idapezeka pa February 11, 2021.