Momwe mungathere miyendo

Zamkati

• Zolimbitsa thupi miyendo ndi glutes
• Momwe mungalimbane ndi flaccidity ndi cellulite
• Masitepe 3 kuti muchepetse thupi msanga

Kuti mumvetse bwino ntchafu ndi minofu ya mwendo, muyenera kuyesetsa kuchita masewera olimbitsa thupi omwe amafunika kuyesetsa kwambiri kuchokera kumiyendo yakumunsi, monga kuthamanga, kuyenda, kupalasa njinga, kupota kapena kutchinga. Kuchita masewera olimbitsa thupi kumeneku kumawonjezera ndalama zomwe thupi limagwiritsa ntchito ndipo kumagwiritsa ntchito mafuta ochuluka omwe amapezeka mderali.

Nthanoyo imachepetsa mafuta ndikuwonjezera minofu iyenera kutsatiridwa tsiku ndi tsiku, motero kupewa kupindika, kukulitsa matako ndikufotokozera chiuno ndi miyendo bwino.

Koma, kuti tiwonetsetse kuti mafuta omwe ali m'miyendo ndi glutes "awotchedwa", ndikofunikira kuti tisadye mafuta pazakudya, ndikudya chakudya chochepa cha kalori. Zakudya zoletsa kwambiri zimatha kubweretsa nkhawa ndipo sizigwira ntchito, chifukwa chake kusintha ndikusintha pang'ono pang'ono pang'ono.

Kuchita masewera olimbitsa thupi pogwiritsa ntchito miyendo yakumunsi ndikofunikanso, chifukwa kumatsimikizira kuchuluka kwa minofu, kupewa kugwa ndipo, chifukwa chake, kumachepetsa mawonekedwe a cellulite. Malangizo abwino ndikuchita masewera olimbitsa thupi, monga chopondera kapena njinga, tsiku lina, ndi masewera olimbitsa thupi lotsatira.

Zolimbitsa thupi miyendo ndi glutes

Zochita zotsatirazi zimathandizira kugwiritsira ntchito minofu ya ntchafu ndi glutes, ndipo ndizabwino kwambiri pakuwotcha mafuta omwe amapezeka mdera lino.

Amatha kuchitidwa katatu pasabata ndi magawo atatu obwereza mobwerezabwereza pa masewera olimbitsa thupi:

Kugona pambali panu, kwezani mwendo umodzi kutalika kwa mutu wanu, ndikugwetsani mawondo anu bwino ndipo zala zanu zikuyang'ana kutsogolo. Kenako tsitsani mwendo wanuwo kufikira utakhudza nthaka kenako nkuukweza.

Kugona kumbuyo kwanu, gwirizanani ndi kulemera kwa thupi lanu m'zigongono monga zikuwonetsedwa pachithunzichi ndikukweza pang'ono miyendo yonse, ndikupanga kuyenda mosalekeza, kubweretsa mwendo umodzi nthawi pafupi ndi nkhope yanu. Ngati mungathe, gwiritsani zikhomo pazitsulo kuti muwonjeze masewera olimbitsa thupi.

Kugona kumbuyo kwanu, kwezani m'chiuno monga momwe chithunzichi chikuwonetsera, mpaka kutalika kwambiri momwe mungathere, kusunga matako anu mwamphamvu. Gwirani chonyamulira chilichonse kwa masekondi 10 ndikutsitsa m'chiuno mpaka mutakhudza pansi. Pumulani masekondi atatu ndikukweza chiuno chanu kachiwiri.

Momwe mungalimbane ndi flaccidity ndi cellulite

Yankho labwino kwambiri kuti musapeze ntchafu ndi matako olimbirana ndikulimbana ndi cellulite mutachepetsa thupi ndikuchotsa mafuta omwe amadzaza ndikudzaza malo omwe amakhala ndi minofu ndikuchita izi, zolimbitsa thupi zimayenera kuchitidwa pamalo olimbitsira thupi.

Kumeneko, wophunzitsa payekha athe kukuwonetsani zolimbitsa thupi zabwino kwambiri komanso zolemera zomwe muyenera kutenga kuti mutsimikizire kukula kwa minofu, kukonza mawonekedwe anu. Mapuloteni othandizira mavitamini amathanso kukuthandizani kukulitsa minofu yanu mwachangu ndipo angakulimbikitseni ndi wazakudya zanu, koma mopanda kukokomeza kuti musawononge impso zanu.

Masitepe 3 kuti muchepetse thupi msanga

Kuphatikiza kwa zakudya zopatsa thanzi ndi zolimbitsa thupi za miyendo kudzawotcha mafuta omwe amapezeka m'malo amenewa, kuwapangitsa kukhala olimba, olimba komanso olimbana ndi cellulite. Zotsatira zake zidzawoneka pafupifupi masiku 20 ndipo zizikhala zopita patsogolo, popeza munthuyo amakhala ndi chizolowezi chazolimbitsa thupi ndi zakudya, nthawi zonse motsogozedwa ndi wophunzitsa zamthupi komanso wopatsa thanzi.

Ngati mukufuna kuchepetsa thupi onani vidiyo ili pansipa, zomwe muyenera kuchita kuti musinthe zakudya zanu: