Umu Ndi Momwe Ndimachepetsera Kutentha kwa Psoriasis Yotentha

Zamkati

• Gwiritsani ntchito ndodo yamatumba pamapazi anu musanapite patali
• Onetsetsani kuti nthawi zonse mumakhala ndi malo oti muzizizira
• Kutulutsa dzuwa ndikwabwino, koma pang'ono
• Zinthu zotsutsana ndi chafing zimathandiza kwambiri
• Gwiritsani ntchito parasol
• Kutenga

Ndili mwana, chilimwe inali nthawi yamatsenga. Tinkasewera panja tsiku lonse, ndipo m'mawa uliwonse timalonjeza. Ndili ndi zaka 20, ndimakhala ku South Florida ndipo ndimakhala nthawi yayitali pagombe, kunyanja, kapena kutsuka galimoto yanga mu bikini yanga.

Pofika zaka 30, ndinali ndikudziwa kulumikizana pakati pa kuwonongeka kwa dzuwa ndi makwinya. Ndinayamba kuvala zoteteza ku dzuwa kwambiri ndikupewa kuwonekera posafunikira. Tsopano, ndimayesetsa kukhala ndi malire. Mankhwala anga amandipangitsa kuti ndizimva kutentha, koma ndimakonda momwe dzuwa limakhalira ndi psoriasis yanga.

Nazi njira zina zomwe ndingakwaniritsire bwino.

Gwiritsani ntchito ndodo yamatumba pamapazi anu musanapite patali

Ndimakonda nsapato zanga komanso malo ogona, koma m'miyezi yotentha kwambiri, chinthu chomaliza chomwe ndikufuna ndi masokosi omwe amalimbitsa mapazi anga. Vuto (kupatula fungo) ndikumayaka khungu.

Kwa ine, khungu lokwiya limatanthauza psoriasis, ndipo mapazi anga ndi malo omaliza omwe ndimafuna. Ndimapeza chubu cha sera yolimbana ndi chithuza chothandiza kwambiri kupewa kupsa mtima pamapazi anga.

Nditavala nsapato zopanda masokosi, ndimatha kuwona zipsera zala zanga zakumapazi, kumtunda kwa phazi langa, ndi akakolo. Malo amenewo ndi omwe ndimapaka sera. Ndikamachita izi, ndimakhala ndi matuza ochepa, nsapato zanga zimachokera mosavuta, ndimakhalanso ndi mawanga ochepa.

Onetsetsani kuti nthawi zonse mumakhala ndi malo oti muzizizira

Ngati mukufuna kutentha dzuwa, ndibwino kukhala ndi madzi pafupi kuti muziziritsa kutentha kwa thupi lanu. Chifukwa ndimakhala wotopa kwambiri ndipo chimabwera mwachangu, nthawi zonse ndimasankha malo pagombe pafupi kwambiri ndi madzi kapena dziwe.

Ndikangomva kuti zizindikiro zikubwera, ndiyenera kuziziritsa msanga. Nthawi zambiri, kulowa m'madzi nthawi zonse, kuphatikiza mutu wanga, ndizomwe ndimafunikira.

Kutopa ndi kutentha kungakhale koopsa, koma osati ngati mukusamala ndikuchita zonse zomwe mungathe kuti mupewe. Izi zimawonjezera nthawi yomwe ndimatha kutuluka panja ndi abale ndi abwenzi.

Kutulutsa dzuwa ndikwabwino, koma pang'ono

Kutulutsa dzuwa kumatha kukhala kosangalatsa kwa psoriasis, koma sizitanthauza kuti kuyenera kukhala kopanda malire. Kutalika kwa nthawi yomwe mumakhala padzuwa kumadalira komwe kuli ma flares anu komanso mtundu wa psoriasis womwe muli nawo (erythrodermic, plaque, kapena guttate).

Kuti mupeze chitsogozo chabwino kwambiri munthawi yake, muyenera kufunsa dokotala. Matumbo anga a psoriasis atayamba kuwonekera patali ndikamawombera pambuyo pedicure, ndidawululira khungu langa padzuwa kwa mphindi 20 zokha tsiku lililonse, kenako ndikupitiliza kuwotcha miyendo yanga ndi sunscreen.

Zinthu zotsutsana ndi chafing zimathandiza kwambiri

Ganizirani za mankhwala osagwetsa ulesi, monga chimanga cha chimanga, mafuta odzola, kapena gel osakaniza ndi ufa. Uyu anali wosintha moyo wanga! Monga msungwana wopindika, kutentha kwa chilimwe nthawi zonse kumatanthauza kukomoka komanso kupweteka.

Cornstarch ndiyo njira yotsika mtengo kwambiri, koma ndimakonda gel osakaniza. Nditha kusalaza bwino gelisi m'malo omwe chafe, amauma kukhala ufa wosalala, ndipo sikuwoneka kuti ndikusunthira pampando wanga ngakhale ndikutuluka thukuta. Ndimakonda kwambiri maukwati akunja ndi maphwando am'munda.

Gwiritsani ntchito parasol

Izi zitha kumveka zopanda pake, koma parasol ndiyabwino pazochitika zakunja, monga kugula, ziwonetsero zamaluso, kapena zikondwerero. Kuzizirako kwenikweni kumakhala parasol wowonetsa kutentha. Anga amawoneka ngati ambulera yakuda wamba, koma mkati mwake muli nsalu zasiliva. Zinandithandizira bwino ndikamayenda pa bwato ndikudikirira padoko kawiri patsiku ku Manhattan. Imakwanira m'sutikesi yanga kuti ndipite kumadera otentha ndipo imandiziziritsa kwinaku ndikuyenda panja.

Kutenga

Palibe amene ayenera kupeŵa chilimwe konse. Zimangotengera kukonzekera pang'ono ndikutsimikiza kuti psoriasis yanu isakuletseni.

Lori-Ann Holbrook amakhala ndi amuna awo ku Dallas, Texas. Amalemba blog yonena za "tsiku m'moyo wamtsikana wamzinda wokhala ndi matenda a psoriatic" ku MzindaKoa.info.