Momwe mungasamalire thanzi la mbolo

Zamkati

• 1. Yanikani mbolo mukakodza
• 2. Sambani mbolo yanu moyenera posambira
• 3. Kusamba mbolo mutagonana
• 4. Sinthani kabudula wamkati pakafunika kutero
• 5. Kugona popanda zovala zamkati
• Zotsatira za ukhondo wosakwanira kwa mbolo

Kuyanika mbolo mukakodza ndikutsuka bwino maliseche nthawi iliyonse yogonana, ndi njira zina zotetezera ukhondo wabwino, womwe uyenera kuchitidwa kuti usawononge thanzi lamwamuna ndikupewa kuwoneka kwa matenda kapena matenda.

Mbolo ndi chiwalo chomwe chimafunikira chisamaliro chake, chomwe chiyenera kutsukidwa mosamala kuti zitsuko zonse zizichotsedwa.

Zina mwazinthu zofunikira kwambiri paukhondo wamunthu ndi izi:

1. Yanikani mbolo mukakodza

Ngakhale amuna ambiri amaganiza kuti sikofunikira kuyanika mbolo, izi sizowona, chifukwa chinyezi ndi zotsalira zomwe zatsala zimatha kubweretsa kukula kwa bowa ndikuwonekera kwa matenda.

Chifukwa chake, choyenera ndichakuti, mukakodza, timagwiritsa ntchito pepala tating'ono totsegulira mbolo, kuti mupukutire zotsalira za pee, musanazibwezeretsere mkati.

2. Sambani mbolo yanu moyenera posambira

Kusamba bwino, khungu liyenera kubwezedwa, lomwe ndi khungu lomwe limaphimba mbolo, kenako ndikutsuka ndi sopo wapakatikati wokhala ndi pH pakati pa 5 ndi 6, yomwe imayenera kuchotsedwa ndi madzi ambiri.

Ndikofunikira kuchotsa zinsinsi zonse zoyera, zomwe mwachilengedwe zimapangidwa ndi mbolo, kutsuka mawonekedwe onse amtambo. Kusamba uku kuyenera kuchitidwa kamodzi patsiku, posamba.

Mukasamba, ndikofunikanso kuyanika mbolo bwino ndi thaulo, kuti muchepetse chinyezi m'derali ndikupewa kuwonekera kwa matenda ndi bowa kapena mabakiteriya.

3. Kusamba mbolo mutagonana

Pambuyo pa kugonana konse, chiwalo chogonana chiyenera kutsukidwa moyenera kuti zitsimikizire kuchotsa zotsalira za umuna ndi zotsekemera zina. Kuphatikiza apo, kusambaku ndikofunikanso kwambiri kuchotsa zotsalira zamafuta kuchokera ku kondomu zomwe mwina zidagwiritsidwa ntchito pogonana.

4. Sinthani kabudula wamkati pakafunika kutero

Kuti mukhale aukhondo, ndikofunikira kugwira zovala zanu zamkati mukatha kuchita masewera olimbitsa thupi, kugonana komanso mukatha kusamba. Kuphatikiza apo, zovala zamkati ziyenera kukhala zopangidwa ndi thonje nthawi zonse, chifukwa zinthu zopangira zimapangitsa kuti khungu likhale thukuta ndikuchulukitsa thukuta, zomwe zimawonjezera chiopsezo chotenga matenda kapena matenda mbolo.

5. Kugona popanda zovala zamkati

Kugona popanda zovala zamkati kumateteza mawonekedwe a bowa kapena matenda, chifukwa izi zimalepheretsa kusungunuka kwa chinyezi, kumapangitsa khungu kukhala louma komanso lotsitsimutsidwa. Kuphatikiza apo, kuvala kabudula wamkati usiku kumatha kukulitsa kutentha kwa machende, komwe kumatha kuwononga umuna.

Zotsatira za ukhondo wosakwanira kwa mbolo

Kuperewera kwa ukhondo, kuwonjezera pakukweza kununkhira kosasangalatsa kapena matenda opatsirana ndi bowa kapena mabakiteriya, kumathanso kuwonjezera chiopsezo chotupa mu mbolo monga balanitis, yomwe imayambitsa zizindikilo zosasangalatsa monga kuyabwa, kupweteka, kutentha, kufiira, chikasu kutulutsa kapena kuwotcha mbolo.

Ngati zimachitika pafupipafupi, kutupa kwa mbolo kungathenso kusintha m'maselo atsambali, zomwe zingayambitse vuto la khansa.

Kuphatikiza apo, ukhondo wosakwanira ungathandizenso azimayi, omwe, chifukwa chosowa chisamaliro cha abambo, amayamba kukhala ndi mabakiteriya ndi bowa omwe amayambitsa matenda.

Onani vidiyo yotsatirayi momwe mungasambitsire bwino mbolo yanu kuti mupewe matenda: