8 Ubwino Wothandizidwa Ndi Sayansi wa Nutmeg

Zamkati

• 1. Ili ndi ma antioxidants amphamvu
• 2. Ali ndi katundu wotsutsa-kutupa
• 3. Limbikitsani libido
• 4. Ali ndi katundu wa antibacterial
• 5-7. Atha kupindula ndi zovuta zosiyanasiyana zathanzi
• 8. Ndi yodalirika komanso yokoma
• Kusamalitsa
• Mfundo yofunika

Nutmeg ndi zonunkhira zotchuka zopangidwa ndi mbewu za Myristica zonunkhira, mtengo wobiriwira nthawi zonse wobadwira ku Indonesia ().

Amatha kupezeka mumtundu wathunthu koma nthawi zambiri amagulitsidwa ngati zonunkhira zapansi.

Imakhala ndi mtedza wotentha, wonyezimira pang'ono ndipo imagwiritsidwa ntchito nthawi zambiri mumchere ndi ma curry, komanso zakumwa monga vinyo wambiri ndi tiyi wa chai.

Ngakhale kuti imagwiritsidwa ntchito kwambiri pakumva kukoma kwake kuposa phindu lake la thanzi, nutmeg ili ndi mitundu yambiri yamphamvu yamphamvu yomwe ingathandize kupewa matenda ndikulimbikitsa thanzi lanu lonse.

Nkhaniyi ikuwunikiranso maubwino 8 a sayansi yothandizidwa ndi thanzi la nutmeg.

1. Ili ndi ma antioxidants amphamvu

Ngakhale ndi yaying'ono, mbewu zomwe nutmeg amachokera zimakhala ndi mankhwala ambiri omwe amakhala ngati antioxidants mthupi lanu ().

Antioxidants ndi mankhwala omwe amateteza maselo anu kuti asawonongeke chifukwa cha zopitilira muyeso zaulere. Awa ndi mamolekyulu omwe ali ndi ma elekitironi osagundika, omwe amawapangitsa kukhala osakhazikika komanso otakasuka ().

Mlingo waulere ukakhala wokwera kwambiri mthupi lanu, kupsinjika kwa oxidative kumachitika. Zimakhudzana ndi kuyambika ndikupita patsogolo kwamatenda ambiri, monga khansa zina ndi matenda amtima ndi neurodegenerative ().

Antioxidants amalepheretsa kusintha kwaulere, kupewa kuwonongeka kwa ma cell ndikusunga magawo anu aulere.

Nutmeg imakhala ndi ma antioxidants ambiri, kuphatikiza mitundu ya nyemba monga cyanidins, mafuta ofunikira, monga phenylpropanoids ndi terpenes, ndi mankhwala a phenolic, kuphatikiza protocatechuic, ferulic, ndi caffeic acid ().

Kafukufuku wina wazinyama adawonetsa kuti kudya kwa nutmeg kumateteza kuwonongeka kwama cell mu makoswe omwe amathandizidwa ndi isoproterenol, mankhwala omwe amadziwika kuti amachititsa kupsinjika kwa oxidative.

Makoswe omwe sanalandire chotulutsa cha nutmeg adakumana ndi kuwonongeka kwa minyewa yayikulu komanso kufa kwa cell chifukwa chothandizidwa. Mosiyana ndi izi, makoswe omwe adalandira mtedza wa nutmeg sanakumane ndi izi ().

Kafukufuku woyeserera awonetsanso kuti mtedza wa nutmeg umawonetsa mphamvu yama antioxidant motsutsana ndi zopitilira muyeso zaulere (,,,).

Chidule Nutmeg ili ndi ma antioxidants ambiri, kuphatikiza ma phenolic, mafuta ofunikira, ndi mitundu yazomera, zonse zomwe zimathandiza kupewa kuwonongeka kwa ma cell komanso zimatha kuteteza ku matenda osachiritsika.

2. Ali ndi katundu wotsutsa-kutupa

Kutupa kwanthawi yayitali kumalumikizidwa ndi zovuta zambiri zathanzi, monga matenda amtima, matenda ashuga, ndi nyamakazi ().

Nutmeg ili ndi mankhwala ambiri oletsa kutupa omwe amatchedwa monoterpenes, kuphatikiza sabinene, terpineol, ndi pinene. Izi zitha kuthandiza kuchepetsa kutupa mthupi lanu ndikupindulitsanso omwe ali ndi zotupa ().

Kuonjezera apo, mitundu yambiri ya antioxidants yomwe imapezeka mu zonunkhira, monga cyanidins ndi phenolic mankhwala, imakhalanso ndi mphamvu zotsutsana ndi zotupa (,).

Kafukufuku wina adabaya makoswe ndi njira yothetsera kutupa kenako adapatsa ena mwa iwo mafuta a mtedza. Makoswe omwe amawononga mafutawo adachepetsa kwambiri kutupa, kupweteka kokhudzana ndi kutupa, ndi kutupa kwamagulu ().

Nutmeg amaganiza kuti amachepetsa kutupa poletsa michere yomwe imalimbikitsa (,).

Komabe, maphunziro ena amafunikira kuti afufuze zotsatira zake zotsutsana ndi zotupa mwa anthu.

Chidule Nutmeg imatha kuchepetsa kutupa poletsa ma enzyme ena otupa. Kafukufuku wowonjezereka amafunikira kuti mufufuze zomwe zingachitike mwa anthu.

3. Limbikitsani libido

Kafukufuku wina wazinyama akuwonetsa kuti mtedza ungalimbikitse kuyendetsa kugonana ndi magwiridwe antchito.

Pakafukufuku wina, makoswe amphongo omwe amapatsidwa mankhwala ochulukirapo (227 mg pa paundi kapena 500 mg pa kg ya kulemera kwa thupi) adakumana ndi kuwonjezeka kwakukulu pakugonana komanso nthawi yogonana poyerekeza ndi gulu lolamulira ().

Kafukufuku wofananako adawonetsa kuti kupatsa mbewa zamphongo kuchuluka komweku kwa kuchotsera kwa nutmeg kumakulitsa zochitika zawo zogonana poyerekeza ndi gulu lolamulira ().

Ofufuza sakudziwabe kwenikweni momwe zonunkhira zimathandizira libido. Ena amaganiza kuti izi zimachitika chifukwa chokhoza kuyambitsa dongosolo lamanjenje, komanso kuchuluka kwake kwa mankhwala azomera ().

Mu mankhwala amwambo, monga njira ya Unani yogwiritsira ntchito ku South Asia, nutmeg imagwiritsidwa ntchito kuthana ndi zovuta zakugonana. Komabe, kafukufuku wazotsatira zake pazakugonana mwa anthu akusowa (,).

Chidule Kafukufuku wina wazinyama akuwonetsa kuti kumwa kwambiri kwa nutmeg kumathandizira kulimbitsa thupi komanso kugonana. Komabe, kafukufuku wamunthu m'dera lino akusowa.

4. Ali ndi katundu wa antibacterial

Nutmeg yasonyezedwa kuti imakhala ndi zotsatira za antibacterial motsutsana ndi mitundu yowopsa ya mabakiteriya.

Mabakiteriya monga Skusintha kwa treptococcus ndipo Aggregatibacter actinomycetemcomitans zingayambitse zibowo za mano ndi chiseyeye.

Kafukufuku woyeserera adapeza kuti mtedza wa nutmeg udawonetsa mphamvu yayikulu yama antibacterial motsutsana ndi mabakiteriya ena, kuphatikizapo Porphyromonas gingivalis. Mabakiteriyawa amadziwika kuti amayambitsa zotupa ndi chingamu ().

Nutmeg yapezeka kuti imalepheretsa kukula kwa mitundu yovulaza ya E. coli mabakiteriya, monga O157, omwe amatha kuyambitsa matenda akulu ngakhale kufa kwa anthu (,).

Ngakhale zikuwonekeratu kuti nutmeg ili ndi ma antibacterial properties, maphunziro owonjezera a anthu amafunikira kuti adziwe ngati angathetse matenda a bakiteriya kapena kupewa zovuta zokhudzana ndi mabakiteriya m'kamwa mwa anthu.

Chidule Kafukufuku woyeserera akuwonetsa kuti nutmeg imakhala ndi zotsatira za antibacterial motsutsana ndi mabakiteriya omwe atha kukhala owopsa, kuphatikiza E. coli ndipo Kusintha kwa Streptococcus.

5-7. Atha kupindula ndi zovuta zosiyanasiyana zathanzi

Ngakhale kafukufuku alibe malire, kafukufuku akuwonetsa kuti nutmeg itha kukhala ndi zotsatirazi:

1. Itha kupindulitsa thanzi lamtima. Kafukufuku wazinyama akuwonetsa kuti kumwa mankhwala owonjezera amtundu wa nutmeg kumachepetsa kuchepa kwamatenda amtima, monga cholesterol yambiri komanso milingo yayikulu ya triglyceride, ngakhale kafukufuku wa anthu akusowa ().
2. Zitha kukulitsa chisangalalo. Kafukufuku wamakhalidwe abwino apeza kuti mtedza wa nutmeg udapangitsa kuti mbewa ndi makoswe zizikhala ndi zovuta zambiri. Kafukufuku amafunikira kuti adziwe ngati kuchotsa kwa nutmeg kumakhudzanso anthu (,).
3. Zitha kusintha kuwongolera kwa magazi. Kafukufuku wamakoswe adawonetsa kuti chithandizo chazotolera zopatsa mphamvu kwambiri chimachepetsa kwambiri shuga m'magazi ndikuwonjezera mphamvu ya kapamba ().

Komabe, izi zathanzi lidayesedwa m'zinyama zokhazokha pogwiritsa ntchito kutulutsa kwa nutmeg.

Kafukufuku waumunthu amafunikira kuti adziwe ngati zowonjezera zakumwa zonunkhira ndizabwino komanso zothandiza mwa anthu.

Chidule Malinga ndi kafukufuku wazinyama, mtedza ungathandizire kukulitsa kusangalala, kuwonjezera shuga m'magazi, komanso kuchepetsa ziwopsezo zamatenda amtima. Kafukufuku mwa anthu amafunikira kuti apitilize kufufuza zaumoyo womwe ungakhalepo.

8. Ndi yodalirika komanso yokoma

Mafuta onunkhirawa amagwiritsidwa ntchito m'njira zosiyanasiyana kukhitchini. Mutha kuchigwiritsa ntchito chokha kapena kuphatikana ndi zonunkhira zina, monga cardamom, sinamoni, ndi ma cloves.

Imakhala ndi fungo lokoma, lokoma, ndichifukwa chake imawonjezeredwa pamchere, kuphatikiza ma pie, makeke, makeke, buledi, masaladi azipatso, ndi ma custard.

Zimagwiranso ntchito pazakudya zokometsetsa, zophika nyama, monga nyama yankhumba ndi nyama yang'ombe.

Nutmeg imatha kukonkhedwa pamasamba owuma monga mbatata, sikwashi, ndi dzungu kuti apange kununkhira kozama, kosangalatsa.

Kuphatikiza apo, mutha kuwonjezera pazakumwa zotentha kapena zozizira, kuphatikiza apulo cider, chokoleti yotentha, tiyi wa chai, turmeric latte, ndi smoothies.

Ngati mukugwiritsa ntchito mtedza wathunthu, iduleni ndi microplane kapena grater yokhala ndi mabowo ang'onoang'ono. Msuzi wophikidwa mwatsopano ndi wokoma pa zipatso, oatmeal, kapena yogurt.

Chidule Nutmeg ali ndi kukoma kokoma, kotsekemera komwe kumawirirana bwino ndi zakudya zosiyanasiyana zotsekemera komanso zopatsa thanzi.

Kusamalitsa

Ngakhale kuti nutmeg sichitha kuvulaza ikamadya pang'ono, kuigwiritsa ntchito kwambiri kungayambitse mavuto.

Lili ndi mankhwala a myristicin ndi safrole. Mukamwetsedwa kwambiri, amatha kuyambitsa zizindikilo monga kuyerekezera zinthu kwapadera komanso kuchepa kwa mgwirizano waminyewa.

Chosangalatsa ndichakuti, mtedza nthawi zina umatengedwa ngati zosangalatsa kuti upangitse kuyerekezera zinthu ndikuyambitsa kumverera "kwakukulu". Nthawi zambiri imasakanikirana ndi mankhwala ena a hallucinogenic, omwe amawonjezera ngozi zowopsa (22).

M'malo mwake, pakati pa 2001 ndi 2011, milandu 32 ya nutmeg kawopsedwe idanenedwa ku US state of Illinois kokha. Kuchepetsa 47% ya milanduyi inali yokhudzana ndi kumeza dala ndi omwe amagwiritsa ntchito nutmeg pazotsatira zake zamaganizidwe (22).

Myristicin, gawo lalikulu la mafuta ofunikira omwe amapezeka mu nutmeg omwe ali ndi mphamvu zamagetsi, amaganiza kuti ndi omwe amachititsa izi ().

Milandu ya kuledzera kwa nutmeg yafotokozedwa mwa anthu omwe adamwa magalamu 5 a nutmeg, omwe amafanana ndi 0.5-0.9 mg wa myristicin pa paundi (1-2 mg pa kg) ya kulemera kwa thupi (24).

Nutmeg kawopsedwe kangayambitse matenda aakulu, monga kugunda kwa mtima, mseru, kusokonezeka, kusanza, ndi kusakhazikika. Itha kubweretsanso imfa ikaphatikizidwa ndi mankhwala ena (,).

Kuphatikiza apo, kafukufuku wama mbewa ndi makoswe asonyeza kuti kumwa kwambiri michere ya nutmeg kumawonjezera kuwonongeka kwa ziwalo. Komabe, sizikudziwika ngati anthu nawonso angakumane ndi zotsatirazi (,, 29).

Ndikofunika kuzindikira kuti zowopsa za zonunkhira izi zimalumikizidwa ndi kuyamwa kwa mtedza wambiri - osati zochepa zomwe zimagwiritsidwa ntchito kukhitchini (24).

Pofuna kupewa zotsatirapo zoyipa izi, pewani kumwa michere yambiri ndipo musayigwiritse ntchito ngati mankhwala osangulutsa.

Chidule Nutmeg imatha kubweretsa zovuta zoyipa, monga kuyerekezera zinthu m'maganizo, kugunda kwamtima mwachangu, nseru, kusanza, ngakhale kufa, akamamwa mokwanira kapena kuphatikiza mankhwala ena osangalatsa.

Mfundo yofunika

Nutmeg ndi zonunkhira zomwe zimapezeka m'makhitchini ambiri padziko lonse lapansi. Zakudya zake zotentha, zonunkhira bwino zimaphatikizana bwino ndi zakudya zambiri, zomwe zimapangitsa kuti azisakaniza mbale zotsekemera komanso zokometsera chimodzimodzi.

Kupatula pazogwiritsidwa ntchito zambiri zophikira, nutmeg imakhala ndi mankhwala amphamvu odana ndi zotupa omwe amakhala ngati antioxidants. Izi zitha kusintha kusintha kwamaganizidwe, kuwongolera shuga m'magazi, komanso thanzi la mtima, ngakhale kuli kofunikira pakufufuza zambiri pazotsatira izi mwa anthu.

Samalani kuti musangalale ndi zonunkhira zazing'onozi, chifukwa kuchuluka kwakukulu kumatha kuyambitsa zovuta zina.