Soy ufa wochepetsa thupi

Zamkati

• Momwe mungagwiritsire ntchito ufa wa soya kuti muchepetse kunenepa
• Momwe mungapangire ufa wa soya kuti muchepetse kunenepa

Ufa wa soya ukhoza kugwiritsidwa ntchito kukuthandizani kuti muchepetse thupi chifukwa amachepetsa chilakolako chokhala ndi ulusi ndi mapuloteni ndipo amathandizira kuwotcha mafuta pokhala ndi zinthu zotchedwa anthocyanins momwe zimapangidwira.

Kuti muchepetse kunenepa pogwiritsa ntchito ufa wakuda wa soya, muyenera kudya supuni 2 musanadye kuti muchepetse kudya kwanu kwa miyezi itatu. Simuyenera kudya chifukwa soya ali ndi zinthu zomwe zimafanana ndi mahomoni a estrogen ndipo amatha kuchepetsa kupangika kwa mahomoni.

Ufa wakuda wakuda ungagulidwe kusitolo yodyera ndipo mtengo wa 200 g umatha kusiyanasiyana pakati pa 10 ndi 12 reais.

Momwe mungagwiritsire ntchito ufa wa soya kuti muchepetse kunenepa

Supuni 2 za ufa wakuda wa soya ziyenera kugwiritsidwa ntchito kawiri patsiku kukuthandizani kuti muchepetse kunenepa.

Ufa wakuda wakuda amathanso kuthiridwa mu timadziti, mavitamini, masaladi, supu, msuzi, msuzi, pasitala, masosi, pizza, makeke kapena ma pie ndipo sasintha kukoma kwa chakudyacho chifukwa sichimakhala mbali iliyonse.

Momwe mungapangire ufa wa soya kuti muchepetse kunenepa

Ufa wakuda wakuda ndiosavuta kupanga ndipo umatha kupangidwira kunyumba.

Zosakaniza

• ​200 g wa soya wakuda

Kukonzekera akafuna

Ikani nyemba zakuda za soya mu uvuni wokonzedweratu pa pepala lophika losalala ndikusiya mphindi 20 kutentha pang'ono. Lolani kuti muziziziritsa ndikupera mu blender mpaka itakhala ufa.

Ufa wakuda wakuda uyenera kusungidwa mumtsuko wagalasi wotsekedwa kwambiri, womwe ungathe kuyikidwa mufiriji kapena pamalo ozizira.

Kuti mudziwe zambiri zamtundu womwe umachepetsa thupi onani:

• Ufa wochepetsera thupi
• Tofu amateteza khansa ndipo amakuthandizani kuti muchepetse thupi