Madzi a mphesa kuti asinthe kukumbukira

Zamkati

• Zosakaniza
• Kukonzekera akafuna
• Yesani kukumbukira kwanu
• Tcherani khutu!
  Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Madzi a mphesa ndi mankhwala abwino kwambiri kunyumba kuti athe kukumbukira bwino chifukwa mphesa ndi zipatso zokoma, antioxidant yamphamvu, zomwe zimapangitsa chidwi chaubongo pakuwonjezera kuloweza ndi chidwi.

Madzi a mphesa ndi abwino kwa okalamba omwe nthawi zambiri amakhala ndi vuto la kuchepa kwazidziwitso, koma itha kukhala njira yabwino kwa iwo omwe akuphunzira kapena amafunikira kusinkhasinkha kwambiri pantchito.

Zosakaniza

• 1 kg ya mphesa
• 2 malita a madzi
• shuga kapena uchi kulawa

Kukonzekera akafuna

Kuti mukonzekere njira yakunyumba iyi muyenera kuyika mphesa poto ndi chikho chimodzi chamadzi ndikuwiritsa kwa mphindi pafupifupi 15. Pambuyo pake, yesani madziwo kuti muchotse masambawo ndikuwonjezera pa blender pamodzi ndi madzi oundana. Mukamenya bwino, sungani madziwa momwe mumakondera ndikumwa magalasi angapo tsiku lonse.

Yesani kukumbukira kwanu

Tengani mayeso ofulumira pansipa ndikupeza kwakanthawi kochepa momwe kukumbukira kwanu komanso kuthekera kwanu kuyang'ana. Tcherani khutu ku chithunzi chili pansipa ndikuyankha mafunso 12 otsatira.

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Tcherani khutu!
Muli ndi masekondi 60 kuloweza chithunzichi patsambalo lotsatira.

Yambani mayeso 60 Next15 Pali anthu 5 m'chithunzichi?

• Inde
• Ayi

15Kodi chithunzicho chili ndi bwalo lamtambo?

• Inde
• Ayi

15Kodi nyumbayi ili mchizungu chachikasu?

• Inde
• Ayi

Kodi pali mitanda itatu yofiira m'chithunzichi?

• Inde
• Ayi

15Kodi bwalo lobiriwira lachipatala?

• Inde
• Ayi

15Kodi munthu amene ali ndi ndodoyo ali ndi bulauzi?

• Inde
• Ayi

15Kodi nzimbe zili zofiirira?

• Inde
• Ayi

15Kodi chipatala chili ndi mazenera 8?

• Inde
• Ayi

15 Kodi nyumba ili ndi chimbudzi?

• Inde
• Ayi

Kodi munthu amene amayenda pa chikuku ali ndi bulauzi yobiriwira?

• Inde
• Ayi

15Kodi adotolo mikono yawo yaoloka?

• Inde
• Ayi

15 Kodi omwe amaimitsa kaye ndodoyo wakuda?

• Inde
• Ayi

M'mbuyomu Kenako