Truvia: Zabwino kapena Zoipa?

Zamkati

• Kodi Truvia ndi Chiyani?
• Mulibe Stevia - Rebaudioside A Wokha
• Chofunika Kwambiri Ndi Erythritol
• Kodi 'Kukoma Kwachilengedwe' Ndi Chiyani?
• Alibe Pafupifupi Ma calories Onse Ndipo Alibe Mphamvu Pa Magazi A shuga
• Kodi Pali Zoyipa Zilizonse?
• Mfundo Yofunika Kwambiri

Anthu ambiri akuyesetsa kuchepetsa kudya shuga. Mwakutero, m'malo mwa shuga ambiri alowa mumsika.

Truvia® ndi m'modzi wa iwo.

Amagulitsidwa ngati zotsekemera zachilengedwe, zopangidwa ndi stevia zomwe ndi zabwino pakulamulira shuga.

Komabe, mwina mungadabwe ngati Truvia ali wathanzi kapena wachilengedwe.

Nkhaniyi ikukufotokozerani zonse zomwe muyenera kudziwa za Truvia.

Kodi Truvia ndi Chiyani?

Truvia ndi chotsekemera chopangidwa molumikizana ndi Cargill, Inc. - chakudya chamayiko osiyanasiyana komanso mgwirizano wazolima - ndi Kampani ya Coca-Cola.

Idayambitsidwa mu 2008 ndipo tsopano ndi amodzi mwa zotsekemera zotchuka kwambiri ku US.

Amapangidwa kuchokera kuziphatikiza zitatu:

• Mankhwala: Mowa wa shuga
• Rebaudioside A: Gulu lokoma lomwe limakhala kutali ndi chomera cha stevia, chotchedwa Rebiana pa dzina (1)
• Zosangalatsa zachilengedwe: Wopanga sanenapo zonunkhira zomwe zagwiritsidwa ntchito

Truvia nthawi zambiri amasokonezeka ndi stevia, zotsekemera zachilengedwe zopangidwa ndi tsamba la stevia.

Ngakhale Truvia imalengezedwa ngati zotsekemera zopangidwa ndi stevia ndipo ili ndi dzina lomwe limamveka chimodzimodzi, Truvia ndi stevia sizofanana.

Truvia ndiye wachiwiri wodziwika bwino wamshuga ku US. Lili ndi erythritol, rebaudioside A ndi zonunkhira zachilengedwe.

Mulibe Stevia - Rebaudioside A Wokha

Truvia amadziwika kuti ndi zotsekemera zopangidwa ndi stevia.

Komabe, izi ndizosocheretsa kwambiri, popeza mulibe chilichonse chazomera za stevia - ndipo palibe phindu lililonse.

Masamba a Stevia ali ndi mankhwala awiri okoma, stevioside ndi rebaudioside A.

Mwa awiriwa, stevioside imalumikizidwa ndi maubwino azaumoyo monga kuchepa kwa magazi ndi kuthamanga kwa magazi (,).

Komabe, palibe stevioside ku Truvia - kokha kakang'ono koyeretsanso rebaudioside A, komwe sikumalumikizidwa ndi phindu lililonse.

Pazifukwa izi, kutsatsa Truvia ngati chotsekemera chopangidwa ndi stevia ndikokayikitsa kwambiri.

Rebaudioside A ndi gulu la stevia lomwe limagwiritsidwa ntchito ku Truvia. Truvia ilibe stevioside, kampani yomwe ili ku stevia yomwe imapindulitsa.

Chofunika Kwambiri Ndi Erythritol

Chofunika kwambiri ku Truvia ndi erythritol.

Erythritol ndi mowa womwe umapezeka mu zakudya zina zachilengedwe monga zipatso. Itha kutulutsidwa ndikuyeretsedwera kuti mugwiritse ntchito ngati zotsekemera.

Malinga ndi tsamba lake, Cargill amapanga erythritol pokonza chimanga kuti chikhale chowerengera chakudya ndikuchipaka ndi yisiti. Chogulitsachi chimatsukidwanso ndikupanga makhiristo a erythritol.

Mankhwala omwe amapangidwa ndi shuga amawathandiza kuti azitha kuyambitsa zokoma pakulankhula kwanu.

Zakumwa za shuga ndizofala m'ma Western zakudya. Kupatula pa erythritol, amaphatikizapo xylitol, sorbitol, ndi maltitol.

Koma erythritol imawoneka yosiyana kwambiri ndi enawo. Ili ndi kapangidwe kamakina kamene kamapangitsa kuti igwirizane ndi chimbudzi.

Zambiri zimasinthika kudzera mthupi lanu ndipo zimachotsedwa kudzera mumkodzo wanu - motero zimapereka zopatsa mphamvu ndipo zilibe vuto lililonse la shuga wochulukirapo ().

Kafukufuku wambiri wazaka zambiri wazakudya pa kagayidwe ndi kawopsedwe sikuwonetsa zoyipa zilizonse za kugwiritsidwa ntchito kwa erythritol (,).

Erythritol ndiye chinthu chofunikira kwambiri ku Truvia. Sizimayambitsa zotsatira zoyipa zamagetsi monga shuga ndipo zimawoneka ngati zotetezeka.

Kodi 'Kukoma Kwachilengedwe' Ndi Chiyani?

Zokometsera zachilengedwe zidalembedwa ngati chomaliza chomaliza cha Truvia. Komabe, izi zimakhalabe chinsinsi.

Sichizindikiro kapena tsamba lawebusayiti lomwe silikunena kuti izi ndi zotani.

M'malo mwake, Cargill adamangidwa chifukwa chotsatsa mwachinyengo ndikugwiritsa ntchito mawu oti "wachilengedwe" pofotokoza zomwe amapanga. Mapeto ake, kampaniyo idakhazikika kukhothi ndipo ikupitilizabe kugwiritsa ntchito zilembo "zachilengedwe" momasuka.

Komabe, sizokayikitsa kuti zonunkhira izi zimachokera mwachilengedwe. Mawu oti "zonunkhira zachilengedwe" amangoyendetsedwa mwachisawawa ndi FDA. Kampani ndi mfulu kunena kuti kununkhira kulikonse "kwachilengedwe" malinga ngati kuli kofanana ndi kununkhira kwachilengedwe.

Zosakaniza zenizeni mu "zokoma zachilengedwe" za Truvia sizinafotokozedwe. Komabe, ndizotheka kukhala ndi mitundu yosiyanasiyana ya mankhwala omwe samachokera mwachilengedwe.

Alibe Pafupifupi Ma calories Onse Ndipo Alibe Mphamvu Pa Magazi A shuga

Truvia siyofanana ndi shuga chifukwa imapangidwa pafupifupi erythritol.

Poyerekeza ndi shuga wa patebulo, womwe uli ndi ma calories 4 pa gramu, erythritol ili ndi 0,24 calories yokha pa gramu.

Ndizosatheka kudya zokwanira kuti zikhudze thupi lanu.

Ndipo chifukwa chakuti maselo anu satulutsa erythritol, ilibe vuto lililonse m'magazi a shuga, insulini, cholesterol, triglycerides kapena zolembera zina (,).

Ngati mukulemera kwambiri kapena muli ndi matenda ashuga kapena matenda amadzimadzi, Truvia - kapena erythritol wamba - ikhoza kukhala njira yabwino m'malo mwa shuga.

Truvia ilibe kalori. Erythritol yomwe imapereka sikuti imagwiritsidwa ntchito ndi thupi lanu ndipo imakhudza shuga kapena magazi ena.

Kodi Pali Zoyipa Zilizonse?

Ngakhale zosakaniza zina za Truvia zawerengedwa, zotsekemera zokha sizinatero.

Kafukufuku wamunthu wamasabata anayi omwe amagwiritsa ntchito mulingo wambiri wa rebaudioside A sanapeze zovuta zoyipa. Komabe, kafukufukuyu adathandizidwa ndi Cargill, kampani yomwe imapanga Truvia ().

Pakadali pano, kafukufuku waposachedwa awona kuti kumeza kwa erythritol kunali poizoni ku ntchentche wamba. Olembawo amalimbikitsanso erythritol ngati mankhwala ophera tizilombo oteteza chilengedwe (10).

Ngakhale izi zikubweretsa nkhawa, anthu ndi zinyama zina zimawoneka kuti zikulekerera erythritol.

Izi zati, shuga wambiri monga erythritol amatha kuyambitsa vuto lakugaya chakudya.

Zikuwoneka kuti erythritol imagwiridwa bwino kuposa ma mowa ena a shuga, chifukwa sichifika m'matumbo anu akulu kwambiri (11).

Pakafukufuku wina, zizindikiro zakugaya chakudya zimangobwera pambuyo pa magalamu 50 a erythritol - kuchuluka kwakukulu - adalowetsedwa muyezo umodzi ().

Muyeso lina, zidatenga kanayi kanayi kuchuluka kwa erythritol kuyambitsa kutsekula m'mimba poyerekeza ndi sorbitol, mowa womwe umakonda kumwa shuga (13).

Kumbukirani kuti kulolerana kumasiyana pakati pa anthu. Ngati mukulimbana ndi mowa, samalani kwambiri ndi Truvia.

Izi zati, kugwiritsa ntchito Truvia pafupipafupi sikuyenera kuyambitsa mavuto am'magazi kwa anthu ambiri - osatinso ngati agwiritsidwa ntchito moyenera.

Zosakaniza zazikulu ku Truvia ndizotheka kudya ndipo zimakhala ndi zovuta zochepa. Komabe, kulolerana kumasiyana pakati pa anthu.

Mfundo Yofunika Kwambiri

Truvia ndi chotsekemera chopanda kalori chomwe sichimakhudza shuga wamagazi kapena milingo ya insulin ndikuwonetsa zochepa - ngati zilipo - zoyipa kwa anthu ambiri.

Mwakutero, ndibwino kuti thanzi lanu likhale labwino kuposa shuga. Ngati mumakonda kukoma kwa Truvia ndipo mukufuna kuyesa, palibe chifukwa chomveka chopewa.

Ngakhale sichotsekemera chachilengedwe ndipo kutsatsa kumbuyo kwake kumakhala kokayikitsa, kumawoneka ngati kwabwino kuposa zotsekemera zina zambiri.