Zinthu 15 Zomwe Zimachitika Ngati Simungathe Kuchita Bwino

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Mwinamwake mwavulala, mukuyenda opanda mwayi wochita masewera olimbitsa thupi, kapena mutangokhala otanganidwa kwambiri kwakuti simungapeze mphindi 30 kuti mutuluke thukuta. Ziribe chifukwa chake, mukayenera kuyimitsa chizolowezi chanu cholimbitsa thupi, zinthu zimayamba kukhala zodabwitsa ...

1. Poyamba, mumasokonezeka maganizo.

Ziribe kanthu momwe mumakonda kugwira ntchito, kupuma kokakamizika kumatha kukhala kotsitsimula. Mukhala ndi nthawi yochulukirapo yochitira zinthu! Mudzakhala ndi zovala zochepa kwambiri!

2. Koma posachedwa, uku Googling "Zimatenga nthawi yayitali bwanji kuti mukhale wathanzi?"

Takuphimbani.

3. Mumangokhalira kuganizira za abs yanu.

Mumathera mphindi zisanu pakalilole m'mawa uliwonse kusinthasintha, kuyesa kudziwa momwe kamvekedwe kanu kakusinthira.

4. Mbiri yanu ya Netflix ili ndi zolembedwa zolimbitsa thupi.

Papita pasanathe sabata, koma muli kale nostalgic zowawa masiku olimbitsa thupi apita.

5. Mumasiya kukhala chete.

Mphamvu zonse zomwe mumaziwotcha mumasewera olimbitsa thupi zilibe komwe mungapite, ndipo antchito anzanu amayamba kukayikira kuti muli ndi ADHD.

6. Mumayesa kufotokoza za kukhumudwa kwanu kwa anzanu omwe sapita ku masewera olimbitsa thupi.

Ndipo ali ngati, "Ha?"

7. Mumayamba mokakamizika kuyang'ana pulogalamu yanu yotsata zolimbitsa thupi.

Mumayang'ana mwachidwi miyezi yapitayi yodzaza ndi masewera olimbitsa thupi, ndikuyang'ana mokhumudwa masabata angapo apitawa opanda malo.

8. Mumayamba kudziuza nokha kuti kuyenda kuchokera pakama panu kupita ku furiji kumawotcha ma calories osachepera 10.

Ndipo mukupanga ngati ka 20 patsiku, kotero ...

9. Mumakhala okwiya mosadziwika bwino mukawona anthu ena atavala zida zolimbitsa thupi (monga zidutswazi omwe akonzi athu olimba amalumbira).

NDINALI M'MODZI WA INU!

10. Mumayesa kusamutsa mphamvu zanu zamaganizidwe kuzinthu zina.

Chani? Ine nthawizonse ndakhala wapamwamba, wapamwamba, wapamwamba pa kuluka. Zimakhala ngati inu anyamata simukundidziwa nkomwe.

11. Mumadziuza nokha kuti zokhalamo zisanu zomwe mumachita mukugona musanapite kwathunthu zimawerengedwa ngati zolimbitsa thupi.

Kulowa mu MapMyFitness.com tsopano ...

12. Simungakumbukire nthawi yomaliza yomwe mudamva njala.

Pakati poti simukukumananso ndi thukuta la thukuta komanso kuti mukudzaza nthawi yopumula ndi ma tacos, simunakhalepo ndi njala m'masabata. (Koma mumadyabe.)

13. Mukudziwa kuti mulibe njira yodziwira zovala zomwe zimafunika kutsukidwa.

Palibe chonyowa kapena chonunkhira, ndiye mungadziwe bwanji zomwe zimalowa mu zoyipazo?

14. Pomaliza muli ndi mwayi wokonzekeranso ...

YAAAAAAASSSS!

15. Ndipo mukuzindikira kuti machitidwe anu "abwinobwino" samamveka ngati "abwinobwino."

Mukakhala ndi nthawi yopuma, kubwereranso mu poyambira kumakhala kovuta. Malangizo awa atha kukhala osavuta.

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