Vanessa Hudgens Adakhomera Vuto Losinthasintha Limene Limayendera Pa TikTok

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Kugwira ntchito pakusinthasintha kwanu ndicholinga chokhazikika cholimba chaka chatsopano. Koma vuto limodzi la ma virus a TikTok ndikutengera cholingachi m'malo atsopano - kwenikweni.

Wotchedwa "kusinthasintha kusinthasintha," izi zimaphatikizapo kuyimirira ndi mwendo umodzi ndikutambasula winayo, ndikugwiritsa ntchito phazi lanu lokhalo mwendo, kuchotsa chovala chopitilira muyeso - zonsezo osasunthika mwendo wanu woyimirira. Zikumveka zovuta, chabwino? Chabwino, palibe wina koma Vanessa Hudgens adazikhomera kale.

Kanema watsopano, Hudgens akuwonetsedwa bwino akugulitsa pinki yake yayikulu kwambiri ya Terez Pretty ku Pinto Hi-Shine Sports Bra (Buy It, $ 65, terez.com) yomwe amasewera pansi pake. Anayamba ndi kuvina pang'ono (chinthu chachikulu pazovuta zilizonse zabwino za TikTok), kenako adakweza chovala chake, ndikukweza mwendo wake ndikukhudza chala chake, ndikuchotsa thukuta lake pathupi lake pogwiritsa ntchito phazi lake (ndipo, zowona. , ndalama zake).

"Amawoneka osangalatsa kwambiri ndipo amayenera kuyesa. Lol," Hudgens adalemba kanema, ndikulemba wolemba nyimbo woimba DaniLeigh, yemwenso adakwanitsa kuchita izi posachedwa. (Zokhudzana: Vanessa Hudgens Adagawana Zolimbitsa Thupi Loyenera Nthawi Imene Muyenera "Kulola Kutentha Kwambiri")

Anthu ambiri kupatula a Hudgens adayesapo vutoli - kuti achite bwino mosiyanasiyana. Mu TikTok yotumizidwa ndi wogwiritsa ntchito @omgitsashleigh (yemwe akuwoneka kuti ndi amene adayambitsa zovutazo), anthu angapo amatha kuwoneka akupunthwa ndikupunthwa poyesa kuchita chinyengo. Ngakhale Lucy Hale - yemwe amakhala ndi chizolowezi cholimbitsa thupi nthawi zonse ndikulimbitsa thupi monga Pilates - adayankhapo pa zomwe a Hudgens adalemba: "Ndikayesera izi nditha kuthyola mwendo." (Zokhudzana: "Cupid Shuffle" Plank Challenge Ndicho Ntchito Yokhayo Yomwe Mungafune Kuchita Kuyambira Pano)

Nthabwala pambali, komabe, ngakhale izi ndizovuta mawonekedwe zosangalatsa kwambiri, chitetezo chiyenera kukhala chapamwamba kwambiri ngati mupita ku DIY. Izi zikutanthauza kuti, chinthu chimodzi, kuwonetsetsa kuti mwatenthedwa musanachite vutoli, atero mlangizi wa yoga Heidi Kristoffer.

"Musanayese izi, muyenera kuwonetsetsa kuti thupi lanu ndi lotseguka, lokonzeka, komanso lofunitsitsa kutengera zala zanu pamwamba pamutu panu mutayimilira," ndipo osazungulira mchiuno mwanu (zomwe zingasokoneze malire anu), iye akufotokoza. "Ngati simungachite izi, inu ndidzatero Dzipwetekeni nokha poyesera izi, "akuchenjeza. (Ndiponso, onani mayeserowa omwe angayese kusinthasintha kwanu kuyambira kumutu mpaka kumapazi.)

Ngati mulingo wosinthasinthawo ndi munyumba yanu yamagudumu, Kristoffer amalimbikitsa kuti mukonzekere vutoli poyamba kutenthetsa minofu yanu ndikubwezeretsanso kumbuyo (yesani zolumikizira ma hamstrings anu ndi yoga iyi kumbuyo kwanu) ndikuyambitsa maziko anu kuti mukhale bwino. "Kungakhale lingaliro labwino kuyeserera izi ndi hoodie yanu yochulukirapo mutakhala pamphepete mwampando poyamba, ndipo mwina mukuchita kutsamira khoma musanayesere kuyimirira, kuti mutsimikizire kuti mwapambana osakhala akukoka pakhosi pako," akuwonjezera.

Wogwiritsa ntchito TikTok @omgitsashleigh, yemwe akuwoneka kuti ndiye mlengi, adagawana maupangiri ena pachitetezo chavutoli. Potengera lingaliro la Kristoffer, amalimbikitsa kuvala chovala chovala chachikulu kwambiri - chachikulu mokwanira kuti manja agwere m'manja mwanu, zomwe zidzaonetsetsa kuti thukuta lonse limatuluka mosavuta osakakamira m'manja mwanu, adalongosola.

Chotsatira, kupitiliza @omgitsashleigh, kumbukirani kusunga chovala cha thukuta lanu pamutu panu, ndipo onetsetsani kuti chovalacho ndi chachikulu mokwanira kuti chitha kubwera pamwamba pa chibwano chanu. Ngati khosi lili lopapatiza kwambiri ndipo hood imagwidwa pansi pa chibwano chanu, mutha kudzitsamwitsa mwangozi pamene mukuyesera kuvula hoodie, adatero @omgitsashleigh.

Pomaliza, mukangotambasulira mwendo wanu mlengalenga ndipo mwatsala pang'ono kuchita matsenga, onetsetsani kuti mwaika manja anu pansi pamene mukuchotsa chovala ndi phazi lanu, zomwe zingalole kuti thukuta literereke pomwepo (osati kugwidwa pamanja), adatero @omgitsashleigh. “Ukapanda kuyika manja ako pansi, adzakugwetsera pansi,” anachenjeza motero.

Simunasinthe mokwanira kuti muthane ndi vutoli? Osadandaula - ndizotetezeka kwambiri kuti mupite kumayendedwe amtundu uwu kuposa kuukakamiza pakuyesera koyamba, akutero Kristoffer. Amalimbikitsa yoga ngati "malo abwino kwambiri oyambira" pankhani yakusintha. "Yoga imaphunzitsa malingaliro ako ndipo thupi kuti likhale losinthasintha - komanso lamphamvu panthawi imodzimodzi - kuti musadzivulaze," akufotokoza motero. "Yoga imakuphunzitsaninso kuti muzilumikizana ndi thupi lanu, zomwe zimakulolani kuti mukhale otetezeka mkati mwa kayendetsedwe kanu. ." (Nazi zofunikira za yoga kwa oyamba kumene kukuthandizani kuti muyambe.)

Pali njira zambiri zoyambira masewera a yoga, koma malo amodzi oyambira ndi pulogalamu ya Kristoffer's CrossFlow Yoga. Kwa $ 14.99 pamwezi (pambuyo poyeserera kwaulere kwamasiku 14), nsanja ya Kristoffer imapereka zolimbitsa thupi zingapo zochokera ku yoga - kuchokera ku HIIT yoga kupita ku yoga yosavuta - yoyenera mulingo uliwonse wathanzi, malingaliro, ndi mphamvu. (Nawa mapulogalamu ambiri ophunzitsira kunyumba omwe angakuthandizeni kuphunzira yoga.)

Mosasamala kanthu momwe mungasankhire kusinthasintha kwanu, musafulumire kuchita zovuta za TikTok. "Muyenera kudikirira mpaka mutangotulutsa mwendo wanu patsogolo panu ndikufika pamutu musanayese izi," akutero Kristoffer.

Mukuyang'ana zolimbitsa thupi zambiri zomwe mungakwaniritse mu 2021? Nazi zolinga zolimbitsa thupi zomwe muyenera kuwonjezera pamndandanda wa ndowa zanu.

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