Kwezani Kuthamanga Kwanu

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Zomwe zimafunika ndikusintha pang'ono kuti mupewe kuvulala ndikupeza bwino pakuthamanga kwanu. Nawa maupangiri:

Lembani Pamwamba

Mapazi amakula pamene mukugwira ntchito, choncho pezani nsapato yothamanga yomwe imalola izi (nthawi zambiri imakhala ndi .5 mpaka 1 kukula kwake). Muyeneranso kudziwa momwe mumatchulira zambiri (mkatikati mwa phazi lanu likamenya pansi). Izi zidzatsimikizira mtundu wa sneaker womwe mukufuna. Komanso, onetsetsani kuti musinthe nsapato zanu pamtunda wa mailosi 300 mpaka 600 aliwonse.

Tambasulani

Limbikitsani minofu yanu ndikuthamanga kwa mphindi zisanu musanatambasule. Kenaka tambasulani pang'ono ng'ombe zanu, ma quads, ndi mitsempha, mutagwira aliyense kwa masekondi 30. Mukamasula minofu yanu, yambani ndi kuthamanga pang'ono pang'onopang'ono, ndikuwonjezera liwiro lanu pang'onopang'ono.

Limbikitsani

Osayamba njala; mudzatentha kwathunthu. Idyani china chake chopepuka, koma chokhala ndi ma carbs ambiri, pafupifupi ola limodzi musanachite masewera olimbitsa thupi (yembekezani ma calories 150-200). Osatsimikiza kuti ndidye chiyani? Yesani nthochi, bagel wokhala ndi chiponde, kapena bala yamagetsi.

Yendani Kumanja

Kuthamanga kumagwira ntchito minofu iliyonse m'thupi lanu, kotero mawonekedwe ndi ofunika kwambiri. Manja anu ndi manja anu amatha kukhala ndi zovuta zambiri ngati simukuyang'ana kuti azikhala omasuka. Yesetsani kudziyesa ngati muli ndi tchipisi ta mbatata mdzanja lililonse-izi zimakulepheretsani kukhazikika. Sungani mapewa anu omasuka ndikupitirizabe kuyenda (mapazi anu ayenera kukhala pansi pa thupi lanu pamene mukuthamanga).

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