Dziwani zaubwino ndi zovuta zakudya zamasamba

Zamkati

• Ovolactovegetarians
• Kudya zamasamba kokhwima
• Zamasamba
• Zosokoneza
• Kudya zipatso
• Zakudya zomwe wosadya samayenera kudya

Chifukwa ili ndi michere yambiri, tirigu, zipatso ndi ndiwo zamasamba, zakudya zamasamba zili ndi maubwino monga kuchepetsa chiwopsezo cha matenda amtima, khansa ndikuthandizira kuwongolera mayendedwe am'mimba, kuphatikiza kuteteza miyoyo ya nyama.

Komabe, monga chakudya chilichonse, ngati chakudyacho sichinakonzedwe bwino kapena chikakhala choletsedwa mu zakudya zosiyanasiyana, moyo wamasamba ungabweretse zovuta monga chiwopsezo chowonjezeka cha mavuto monga kuchepa kwa magazi m'thupi, kufooka kwa mafupa ndi kudzimbidwa.

Pansipa pali kusiyanasiyana konse komanso zabwino ndi zoyipa zamtundu uliwonse wamasamba.

Ovolactovegetarians

Pazakudya zamtunduwu, mitundu yonse ya nyama, nsomba, nsomba ndi zotumphukira, monga hamburger, ham, soseji ndi soseji samachotsedwa pazakudya. Komabe, mazira, mkaka ndi mkaka ndizololedwa ngati zakudya zanyama, kuwonjezera zakudya zosiyanasiyana, koma palinso odyetsa nyama omwe amakonda kudya mkaka kapena dzira lokha pazakudya.

Uwu ndiye mtundu wosavuta wosadya nyama womwe ungatsatire, chifukwa umakupatsani mwayi wodya zakudya zosiyanasiyana zomwe zimagwiritsa ntchito mkaka ndi mazira. Onani mndandanda wazitsanzo apa.

Kudya zamasamba kokhwima

Mu chakudya chamtunduwu, palibe chakudya chilichonse chodyera nyama, monga uchi, mazira, nyama, nsomba, mkaka ndi zotengera zake.

Pakudya zamasamba zamtunduwu, mkaka wa ng'ombe umalowetsedwa ndi zamkaka zamasamba, monga soya ndi maamondi, ndipo dziralo limalowetsedwa ndi zomanga thupi zamasamba, monga soya, mphodza ndi nyemba. Phunzirani momwe mungapangire chokoleti cha vegan kunyumba.

Zamasamba

Kuphatikiza pa kusadya chakudya chilichonse chomwe chimachokera ku nyama, otsatira moyo wamtunduwu sagwiritsanso ntchito chilichonse chomwe chimachokera mwachindunji ku nyama, monga ubweya, chikopa ndi silika, komanso sagwiritsa ntchito zodzikongoletsera zomwe zayesedwa pa nyama.

Kuti akwaniritse moyo wosadyeratu zanyama zilizonse, munthu ayenera kukhala tcheru ndi zosakaniza za mitundu yonse yazinthu, monga zodzoladzola, zodzoladzola, zovala, nsapato ndi zina.

Kuti mumvetse bwino, onani chitsanzo cha zakudya zamasamba ndikupeza kuti ndi zakudya ziti zamasamba zomwe zili ndi mapuloteni ambiri.

Zosokoneza

Amangodya zakudya zosaphika, ndipo ndiwo zamasamba, zipatso, mtedza ndi mbewu zobiriwira zomwe zimaphatikizidwamo.

Chosavuta chake ndikuchepetsa kuchuluka kwa mapuloteni omwe amadya, popeza nyemba monga nyemba, soya, chimanga ndi nandolo, zomwe zimayambitsa mapuloteni, zimachotsedwa pazakudya. Kuphatikiza apo, zakudya zosiyanasiyana ndizochepa, zomwe zimabweranso chifukwa chovuta kupeza chakudya chatsopano. Onani zambiri ndi zitsanzo zamtundu wazakudya izi apa.

Kudya zipatso

Amadyetsa zipatso zokha, motero amapewa zakudya zonse zoyambira nyama, mizu ndi masamba. Chikhalidwe chake chachikulu ndichakuti kuphatikiza pakukana kupereka nawo mwayi pakazunzidwe komanso kufa kwa nyama, amakana kutenga nawo gawo pakufa kwa mbewu.

Momwemonso, zakudya zamasamba zamtunduwu ziyenera kutsagana ndi adotolo komanso akatswiri azakudya, chifukwa nthawi zambiri pamafunika kugwiritsa ntchito zowonjezera mavitamini, calcium ndi vitamini B12. Kuphatikiza apo, ndikofunikira kukumbukira kuti vitamini B12 yowonjezerapo iyenera kudyedwa ndi mitundu yonse ya zamasamba, popeza vitamini iyi sichipezeka mu zakudya zoyambira. Phunzirani Momwe mungapewere kusowa kwa michere mu Zakudya Zamasamba.

Zakudya zomwe wosadya samayenera kudya