Kugwiritsa Ntchito Citrus Kumatha Kuwononga Khansa Yanu Yapakhungu

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Galasi la madzi a lalanje ndi chakudya cham'mawa, koma ngakhale chimatha kuyenda bwino ndi mazira ndi toast, sichimayenda bwino kwambiri ndi chakudya china cham'mawa: dzuwa. Zipatso za citrus zimawonjezera khungu lanu pakumva kuwala kwa dzuwa ndipo zimalumikizidwa ndi chiopsezo chowonjezeka cha khansa ya khansa ya khansa yapakhungu, malinga ndi kafukufuku watsopano wamkulu mu Zolemba pa Clinical Oncology.

Zodabwitsa zomwe zapeza kuchokera ku kafukufukuyu: Anthu omwe amamwa OJ tsiku lililonse anali ndi mwayi wopitilira 25% wokhala ndi khansa yapakhungu yakupha, ndipo omwe amadya mphesa zonse anali ndi mwayi wopitilira 50%. Asayansi amatsutsa kusiyana kumeneku mpaka ku mankhwala "ojambula" a citrus, makamaka psoralen ndi furocoumarins, omwe amadziwika kuti amachititsa khungu kukhala lovuta kudzuwa.

Koma sizitanthauza kuti simuyenera kudya zipatso zabwino, atero ofufuzawo. Zipatso za citrus zalumikizidwa kale ndi zabwino zambiri zathanzi kuphatikiza chiwopsezo chochepa cha matenda amtima, nyamakazi, Alzheimer's, ndulu, Crohn's, ndi matenda ena ambiri, malinga ndi kafukufuku waku Australia.

"Sitingafune kuti anthu apewe zipatso zomwe nthawi zambiri zimakhala zabwino pa thanzi lawo," Abrar Qureshi, MD, wapampando wa dermatology ku Brown University komanso wolemba wamkulu wa kafukufukuyu adatero potulutsa. "Ingodziwani kuti pali mgwirizano ndi melanoma, ndipo mwina samalani kwambiri ndi chitetezo cha dzuwa masiku omwe mukudya zipatso za citrus." (Imodzi mwazinthu 20 za Dzuwa Zothandizira Kuteteza Khungu Lanu ziyenera kuchita chinyengo.)

Ndipo chitetezo chowonjezera cha dzuwa ndiupangiri wabwino kwa tonsefe mosasamala kanthu za zakudya, monga khansa ya khansa ya khansa ya khansa ya khansa ya khansa ya khansa yoyamba ya achinyamata. Choncho sungani botolo lina m'chikwama chanu, khalani pamthunzi, ndikubweretsa saladi ya zipatso.

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