Chitetezo cha bafa cha akulu

Okalamba achikulire komanso anthu omwe ali ndi mavuto azachipatala ali pachiwopsezo chugwa kapena kupunthwa. Izi zitha kubweretsa mafupa osweka kapena kuvulala koopsa. Bafa ndi malo m'nyumba momwe kugwa kumachitika nthawi zambiri. Kusintha bafa lanu kumathandizira kuchepetsa ngozi yakugwa.

Kukhala otetezeka kubafa ndikofunikira kwa anthu omwe ali ndi ululu wophatikizika, kufooka kwa minofu, kapena olumala. Ngati muli ndi imodzi mwazi, muyenera kusamala mu bafa yanu. Chotsani zokutira zonse pansi ndi chilichonse chomwe chimatseka kulowa.

Kudziteteza mukasamba kapena kusamba:

• Ikani matayala osagudubuza kapena zidutswa za silicone pansi pa beseni lanu kuti muthe kugwa.
• Gwiritsani ntchito mateti osasamba kunja kwa beseni poyenda mwamphamvu.
• Ngati mulibe kale, ikani lever imodzi pampope wanu kuti musakanize madzi otentha ndi ozizira pamodzi.
• Ikani kutentha kwa chotenthetsera madzi mpaka 120 ° F (49 ° C) kuti mupewe kuwotcha.
• Khalani pampando wosambira kapena benchi posamba.
• Sungani pansi kunja kwa beseni kapena shawa louma.

Nthawi zonse mumakodza mutakhala pansi ndipo musadzuke mwadzidzidzi mukakodza.

Kukweza msinkhu wa chimbudzi kungathandize kupewa kugwa. Mutha kuchita izi powonjezera mpando wokwera wa chimbudzi. Muthanso kugwiritsa ntchito mpando wamaulendo m'malo achimbudzi.

Ganizirani mpando wapadera wotchedwa bidet wonyamula. Zimakuthandizani kutsuka pansi popanda kugwiritsa ntchito manja anu. Amapopera madzi ofunda kuti ayeretse, kenako mpweya wofunda kuti uume.

Mungafunike kukhala ndi mipiringidzo yachitetezo kubafa yanu. Zipindazi ziyenera kutetezedwa molunjika kapena molunjika kukhoma, osati mozungulira.

Musagwiritse ntchito zopukutira m'manja ngati mipiringidzo yolanda. Sangathe kuthandizira kulemera kwanu.

Mudzafunika mipiringidzo iwiri: imodzi yokuthandizani kulowa ndi kutuluka m'bafa, ndi ina yokuthandizani kuyimirira.

Ngati simukudziwa kuti ndi zinthu ziti zomwe muyenera kusintha m'bafa yanu, funsani wothandizira zaumoyo wanu kuti atumizidwe kwa wothandizira. Wothandizira pantchito atha kuyendera kuchimbudzi kwanu ndikupangira malingaliro achitetezo.

Chitetezo cha achikulire achikulire; Mathithi - chitetezo bafa

• Chitetezo cha bafa

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Wachikulire amagwa. www.cdc.gov/homeandrecreationalsafety/falls/index.html. Idasinthidwa pa Okutobala 11, 2016. Idapezeka pa June 15, 2020.

National Institute patsamba lokalamba. Kutsimikizira nyumba yanu. www.nia.nih.gov/health/fall-proofing-your-home. Idasinthidwa pa Meyi 15, 2017. Idapezeka pa June 15, 2020.

Studenski S, Van Swearingen JV. Kugwa. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier, 2017: mutu 103.

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