Mapiritsi A Zakudya: Kodi Amagwiradi Ntchito?

Zamkati

• Kodi mapiritsi azakudya ndi yankho?
• Kutsutsana kwa mapiritsi azakudya
• Mapiritsi azakudya ovomerezeka ndi FDA
• Kodi muyenera kuganizira kumwa mapiritsi azakudya?

Kukula kwamadyedwe

Kusangalatsidwa kwathu ndi chakudya kumatha kutalikirana ndi chidwi chathu chofuna kuonda. Kuchepetsa thupi nthawi zambiri kumakhala pamwamba pamndandanda mukafika pazoganiza za Chaka Chatsopano. Chifukwa cha kutchuka kwa zinthu zolemetsa ndi mapulogalamu, zikwama zaku America zikuwonetseranso ndalama mabiliyoni ambiri chaka chilichonse.

Tikukhala m'dziko lomwe anthu ambiri amachita zinthu mopitirira muyeso kuti achepetse kunenepa. M'nyengo iyi, zinthu zomwe zimalonjeza kuchepa kwambiri kapena mwachangu kwadzetsa kukayikira komanso kutsutsana.

Pali kusiyana pakati pamankhwala ochepetsa kuchepa osalamulirika, ndi mankhwala omwe avomerezedwa ndi Food and Drug Administration (FDA) kuti athandize anthu kuchepa thupi. Anthu ena atha kupindula chifukwa chogwiritsa ntchito mankhwalawa ovomerezeka ndi FDA moyang'aniridwa ndi adotolo, ngati nawonso amatsata zakudya zopatsa thanzi komanso kuchita masewera olimbitsa thupi pafupipafupi. Nazi zomwe muyenera kudziwa pazomwe zimatchedwa mapiritsi azakudya.

Kodi mapiritsi azakudya ndi yankho?

Akatswiri ambiri azaumoyo amavomereza kuti njira yabwino kwambiri yochepetsera thupi ndiyo kuchita masewera olimbitsa thupi nthawi zonse ndi kudya chakudya chopatsa thanzi cha magawo ochepa a chakudya chopatsa thanzi. Kumvetsetsa ndikusintha malingaliro anu pankhani yakudya ndikofunikanso kuti muchepetse kunenepa.

Malinga ndi malangizo ochokera ku American Heart Association ndi American College of Cardiology, kuphatikiza zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi, komanso chithandizo chazikhalidwe zitha kuthandiza anthu kuti achepetse 5 mpaka 10 peresenti ya kulemera kwawo m'miyezi isanu ndi umodzi yoyamba yamankhwala.

Koma kwa anthu ena, izi sizokwanira. Dokotala wanu akhoza kukuthandizani kudziwa ngati ndinu woyenera kulandira mankhwala ochepetsa thupi, omwe nthawi zambiri amatchedwa mapiritsi azakudya. Malinga ndi malangizo, atha kukhala oyenera kwa inu ngati:

• khalani ndi index ya mass mass (BMI) ya 30 kapena kupitilira apo
• ali ndi BMI yonse ya 27 kapena kupitilira apo komanso matenda okhudzana ndi kunenepa kwambiri
• sindinathe kutaya kilogalamu imodzi pa sabata pakatha miyezi isanu ndi umodzi yakusintha, kuchita masewera olimbitsa thupi, komanso kusintha kwa machitidwe

Zomwe Zilimbana ndi Kuteteza Matenda zimakuthandizani kudziwa BMI yanu. Mndandandawu umapereka kuchuluka kwa mafuta mthupi lanu kutengera kulemera kwanu komanso kutalika kwanu. Ngati muli ndi minofu yolimba kwambiri, mwina sangakupatseni chiwonetsero cholongosoka cha kulemera kwanu. Funsani dokotala wanu za njira yabwino kwambiri yowerengera momwe mulili.

Nthawi zambiri, amayi apakati, achinyamata, ndi ana sayenera kumwa mapiritsi azakudya.

Kutsutsana kwa mapiritsi azakudya

Mankhwala ochepetsa kunenepa amatsutsana kwambiri. Zogulitsa zingapo zachotsedwa pamsika zitayambitsa mavuto akulu azaumoyo. Chimodzi mwazodziwika kwambiri chinali kuphatikiza kwa fenfluramine ndi fentamini yomwe idagulitsidwa ngati Fen-Phen. Katunduyu adalumikizidwa ndi anthu angapo omwe adamwalira, komanso matenda am'mapapo oopsa komanso mavavu amtima owonongeka. Mokakamizidwa ndi, opanga adachotsa malonda kumsika.

Chifukwa cha mbiriyi komanso zoyipa zomwe zimadza ndi mankhwala ochepetsa thupi, madotolo ambiri sakonda kuwapatsa mankhwala. Dr. Romy Block, katswiri wodziwitsa za matenda opatsirana amene amachita ku Skokie, Illinois, anati: “Nthaŵi zina ndimapereka mankhwala a kadyedwe, koma ndimazengereza. Pali zovuta zambiri zomwe zimafunika kuwunika, kuphatikizapo kuthamanga kwa magazi, mayendedwe amtima, komanso kusinthasintha kwa malingaliro. ”

Block akuwonjezera kuti anthu ambiri amangotaya mapaundi 5 mpaka 10 akamamwa mankhwala ochepetsa thupi. “Izi zimawoneka kuti ndizofunika ndi azachipatala, koma ndizokhumudwitsa kwambiri odwala. Tsoka ilo, kuwonda pang'ono kumeneku kumachira msanga odwala akasiya kumwa mankhwala. ”

Mapiritsi azakudya ovomerezeka ndi FDA

Mankhwala ochepetsa kunenepa amagwira ntchito munjira zosiyanasiyana. Ambiri amapondereza njala yanu kapena amachepetsa thupi lanu kuyamwa mafuta kuchokera pachakudya. Mankhwala ena opewetsa kupsinjika, ashuga, komanso odana ndi khunyu nthawi zina amaperekedwanso kuti athandizenso kuchepa thupi.

Kuti mugwiritse ntchito kwakanthawi, a FDA avomereza mankhwala otsatirawa ochepetsa kulemera:

• phendimetrazine (Bontril)
• diethylpropion (Tenuate)
• benzphetamine (Didrex)
• fentamini (Adipex-P, Fastin)

Pofuna kugwiritsidwa ntchito kwakanthawi, a FDA adavomereza mankhwalawa:

• mndandanda (Xenical, Alli)
• fentamini / topiramate (Qsymia)
• naltrexone / bupropion (Letsani)
• magalasi (Saxenda)

Mu February 2020, Food and Drug Administration (FDA) idapempha kuti mankhwala osokoneza bongo a lorcaserin (Belviq) achotsedwe kumsika waku US. Izi ndichifukwa chowonjezeka cha matenda a khansa mwa anthu omwe adatenga Belviq poyerekeza ndi placebo. Ngati mwalamulidwa kapena kumwa Belviq, lekani kumwa mankhwalawa ndikulankhula ndi omwe amakuthandizani zaumoyo za njira zina zolerera.

Phunzirani zambiri za kuchotsedwa ndipo apa.

Kodi muyenera kuganizira kumwa mapiritsi azakudya?

Chenjerani ndi zinthu zomwe zimalonjeza kuchepa mwachangu komanso kosavuta. Zowonjezera zowonjezera sizimayendetsedwa ndi FDA. Malinga ndi a FDA, zambiri mwazinthuzi sizigwira ntchito, ndipo zina mwazo ndi zowopsa. Oyang'anira boma apeza zinthu zogulitsidwa ngati zowonjezera zakudya zomwe zimakhala ndi mankhwala omwe savomerezedwa kuti azigwiritsidwa ntchito ku United States.

Ma FDA omwe amavomerezedwa ndi mapiritsi ochepetsa kulemera kwa mankhwala si matsenga ochepetsa kunenepa. Sigwira ntchito kwa aliyense, onse ali ndi zovuta, ndipo palibe omwe alibe chiopsezo. Koma maubwino ochepa omwe amapereka akhoza kupitilira zoopsa zake ngati zoopsa zanu zokhudzana ndi kunenepa kwambiri zili zazikulu.

Funsani dokotala wanu ngati mankhwala ochepetsa kulemera kwanu ndi oyenera kwa inu. Dokotala wanu amatha kukupatsirani zambiri za njira zotetezeka komanso zothandiza kuti muchepetse mapaundi owonjezera ndikukhalabe wathanzi.