Gulu Lolimbitsa Mwezi: Indo-Row

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Ndikuyang'ana kuti ndiwononge kachitidwe kanga ka sabata kakuthamanga, kukweza zolemera ndi kupota, ndinayesa Indo-Row, gulu lochita masewera olimbitsa thupi pamakina opalasa. Josh Crosby, mlengi wa Indo-Row ndi mlangizi wathu, adandithandiza ine ndi ma newbies enawo kukhazikitsa makina kuti titha kugwedezeka. Pambuyo pa kutenthetsa kwa mphindi zisanu, tinadutsa zozoloŵera zomwe cholinga chake chinali kutiphunzitsa luso. Josh adatilimbikitsa pomwe amayenda mozungulira mchipindacho, kutilimbikitsa ndi mphamvu zake, kulimba komanso nyimbo.

Kuwonera chophimba chowonekera pamakina anga, ndimalandila mayankho pokhudzana ndimphamvu zanga komanso mtunda wanga. Panalibe ziboda zokanira zolimbana nazo; Ndinkagwiritsa ntchito makina anga ndi mphamvu zanga. Monga wothamanga, ndimakonda kuyang'ana pa liwiro, kotero zinali zovuta kwa ine kusintha magiya ndi kuyesetsa kukankha ndi kukoka mwamphamvu, osati mofulumira. Chikhumbo changa chinali kugunda mofulumira kuposa munthu amene anali pafupi nane, koma monga momwe Josh anafotokozera, cholinga chake chinali kupalasa mogwirizana ndi kalasi yonse, kugwirira ntchito pamodzi monga gulu ngati akupalasa mu chigaza pamadzi.

Pafupifupi theka la gawolo la mphindi 50, ndikuchita mosiyanasiyana mosiyanasiyana, ndidalowa munjira yake. Ndimamva miyendo yanga, abs, mikono ndi mmbuyo ndikugwira ntchito yamphamvu kudzera pakamenyedwe kalikonse. Chodabwitsa n’chakuti thupi langa la m’munsi linali kugwira ntchito zambiri. Pamene mtima wanga unkathamanga, ndinazindikira kuti ndinali kuchita masewera olimbitsa thupi a cardio monga kuthamanga, koma kuchotserapo kugunda kwa mawondo anga. Ndinaphulika pafupifupi ma calories 500 (mkazi wolemera mapaundi 145 adzawotcha pakati pa 400 mpaka 600, kutengera mphamvu). Kuphatikiza apo ndinali kutulutsa thupi langa lakumtunda, lomwe ndi mwayi kwa ine popeza sindikhala ndi nthawi yokwanira yolimbitsa thupi. "Anthu asinthiratu matupi awo, alimbitsa matako awo, matumbo awo ndi maziko awo," akutero a Crosby.

Tidamaliza kalasi ndi mpikisano wamamita 500, woyesedwa pazenera lathu. Monga kuti tikupikisana nawo pa Olimpiki, tidagawika m'magulu omwe akuyimira mayiko osiyanasiyana. Ndinkapalasa ku South Africa ndipo sindinkafuna kukhumudwitsa anzanga a m'timu, kalasi yazaka 65 yokhazikika kumanzere kwanga ndi 30-chinachake choyamba kumanja kwanga, ndinakoka mphamvu zonse. Timu ya South Africa sinapambane, koma tinadutsa mzere wolimba, wonyadira komanso wokondwa.

Kumene mungayesere: Revolution Fitness ku Santa Monica ndi The Sports Club/LA ku Los Angeles, Beverly Hills, Orange County, New York City. Kuti mumve zambiri, pitani ku indo-row.com.

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