Ubwino ndi Chisamaliro mukamakwera njinga

Zamkati

• Kusamalira mukamayenda bwino panjinga

Kupalasa njinga pafupipafupi kumabweretsa zabwino, monga kusintha mtima, chifukwa kumatulutsa serotonin m'magazi komanso kumathandizira kuti magazi aziyenda bwino, kukhala othandiza kuthana ndi kusungunuka komanso kusungunuka kwamadzi. Koma, maubwino ena ofunikira ndi awa:

1. Kuchepetsa thupi chifukwa ndi masewera olimbitsa thupi omwe amatulutsa pafupifupi ma calories 200 mumphindi 30;
2. Limbikitsani miyendo chifukwa imalimbitsa minofu iyi, ndikuthandizanso kulimbana ndi cellulite mdera lino;
3. Limbikitsani chitetezo cha mthupi, kupangitsa thupi kugonjetsedwa ndi tizilombo;
4. Sinthani thanzi la mtima chifukwa ndimakhalidwe abwino thupi limatha kuchita zochepa kupopera magazi omwewo;
5. Zomwe mphamvu kupuma chifukwa imalimbikitsa kufalikira kwamapapu, ndikuwonjezera mpweya wabwino wamagazi;
6. Limbikitsani kagayidwe kake, kupangitsa kuti munthu azigwiritsa ntchito ma calories ambiri ngakhale atayimirira.

Kwa iwo omwe ali onenepa kwambiri, kupalasa njinga kumakhala koyenera kuposa kuyenda kapena kuthamanga chifukwa pamakhala zovuta pamagulu. Komabe, kukwera njinga osawononga msana wanu ndikofunikira kugwiritsa ntchito kukula koyenera kwa njinga ndikuyikapo chishalo ndi mahandulo pamalo oyenera.

Kusamalira mukamayenda bwino panjinga

Njira zina zodzitetezera poyendetsa njinga ndi:

• Sinthani chishalo ndi mahandulo kuti akhale olondola. Chofunikira ndichakuti, mukamayendetsa njinga, mawondo amatha kutambasulidwa ndikuti ndizotheka kuzungulira kumbuyo kumbuyo osawerama. Nsonga yabwino ndiyoti muime pambali pa njinga ndikusinthitsa chishalo kuti chikhale chofanana ndi chiuno chanu;
• Yambani pang'onopang'ono. Omwe sanazolowere kukwera njinga sayenera kuyendetsa njinga yopitilira theka la ola kuti apewe kupondaponda miyendo mopambanitsa. Thupi likayamba kuzolowera ndipo kukwera njinga kumakhala kosavuta, sintha magiya kuti akhale olimba & kapena sintha njirayo, posankha misewu ndikukwera;
• Khalani ndi botolo lamadzi kapena chakumwa china cha isotonic chomwera mukakwera njinga;
• Sungani zotchingira dzuwa pakhungu lonse lowonekera padzuwa ndipo, ngati kuli kotheka, valani magalasi kuti musatope maso anu;
• Onetsetsani kuti matayala ali ndi mpweya wabwino ndi mkhalidwe wosungira njinga kupewa ngozi;
• Pezani malo abwino okwerera njinga. Popeza si misewu yonse yomwe imakhala ndi njinga zamoto, ndibwino kusankha misewu yocheperako;
• Ngati ndi kotheka valani chisoti kuteteza mutu wako kugwa.

Potsatira izi, munthu amatha kugwiritsa ntchito bwino izi, komabe, asanayambe mtundu uliwonse wa masewera olimbitsa thupi, azachipatala amalangizidwa kuti awone thanzi la mtima.

Pofuna kupewa kuvulazidwa, onani Zochenjeza 7 mukamachita masewera olimbitsa thupi muli nokha.