Zomangira Zogonana 101: Momwe Mungasankhire Kulumikizana Koyenera ndi Dildo

Zamkati

• Zogonana zogonana kwa onse
• Kusewera malaya kumatha kukhala kosangalatsa kwa aliyense
• Kutenga chitsulo
• Mafunso oti mufunse mukamagula zingwe
• Kusankha kalembedwe koyenera
• Malangizo oyendetsera zingwe
• Malangizo a zovala zamkati
• Ganizirani zazingwezo
• Zinthu zina zochepa zofunika kukumbukira mukamagula harness
• Tsopano, muyenera kusankha dildo
• Kutenga mawonekedwe oyenera a dildo ndi kukula kwake
• Mafunso oti mufunse musanagule dildo
• Malangizo ena a dildo
• Onetsetsani kuti dildo yanu ndi zingwe ndizogwirizana
• Gulani (ndipo gwiritsani ntchito!) Lube - zambiri!
• Kuzolowera kachingwe kako
• Khalani oleza mtima - ndipo sangalalani

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Zogonana zogonana kwa onse

Chingwe chomangirira chimakhala ngati lube m'njira yomwe imatha kupangitsa moyo wa kugonana kwa wina aliyense kukhala wabwino, posatengera kuti ndi wamkazi kapena wamwamuna.

Zoyenera kugonana ndi abambo, kugonana kumatako, ntchito zowombana, kugonana maliseche, maliseche, malamba atha kuvalidwa kapena kulandiridwa ndi onse omwe ali ndi maliseche komanso omwe ali ndi maliseche, komanso onse omwe ali pakati.

Ngakhale zingwe zazingwe zimamveka kunja kwa dera lanu, ndizofunikirabe kuphunzira zambiri - atha kuwonjezera zosangalatsa komanso kusinthasintha pamoyo wanu wogonana.

"Nthawi zambiri anthu amaganiza kuti zingwe zimasewera ndi amuna kapena akazi okhaokha, zogonana, komanso kudziwika, koma mayanjanowa amangokhala ovulaza m'malo mothandiza. Zochitika zenizeni zakugonana sizikutanthauza kuti ndiwe ndani ngati sukufuna, "atero Amy Boyajian, woyambitsa mnzake komanso CEO wa Wild Flower, malo ogulitsira pa intaneti ogulitsira omwe adatulutsa kumene vibrator yoyamba yopanda jenda, Enby.

Takonzeka kuphunzira zambiri za zingwe ndi momwe matupi onse angasangalalire kusewera? Pitilizani kuwerenga.

Kusewera malaya kumatha kukhala kosangalatsa kwa aliyense

Tsopano zedi kuti munthu wokhala ndi mbolo angasangalale bwanji kusewera ndi zingwe? Nazi zambiri mwatsatanetsatane momwe kuvala kapena kugwiritsa ntchito lamba pa nthawi yogonana kungakhale kosangalatsa ngakhale kwa anthu omwe ali ndi phallus yawo.

"Kuvala zingwe zomangirira kumatha kulola anthu okhala ndi maliseche omwe ali ndi vuto la erectile kapena omwe adachotsedwa ma prostate kuti agone nawo ndikusangalatsa wokondedwa wawo momwe amazolowera," akufotokoza motero Sarah Sloane, wophunzitsa za kugonana komanso ubale kuphunzitsa makalasi omata pa Good Vibrations and Pleasure Chest kuyambira 2001.

Imeneyinso ndi njira yoti anthu ayesere kulowererapo kawiri, akutero. Kuthekera - ndi chisangalalo - ndizosatha!

Ngati munthu wokhala ndi mbolo ali ndi mnzake wokhala ndi maliseche, zingwe zimatha kuvala ndi mnzake kuti akwaniritse kulowa kumatako.

Nthawi zina amatchedwa kukhomerera, njira yolowera kumatako imatha kukhala yosangalatsa kwambiri kwa anthu omwe ali ndi maliseche, akuti Boyajian. “Prostate ili mkati mwa mainchesi pang'ono, kumimba. Kwa ena, kutulutsa Prostate kumatha kukhala kosangalatsa komanso kosangalatsa. ”

Kuphatikiza apo, kukhomerera kumatha kukupatsani mwayi wofufuza mphamvu ndi zosangalatsa zomwe mwina sizingakhale gawo lanu.

Chidziwitso chofunikira pakukhomerera Ngati kusewera kumatako kwatsopano pagalimoto yanu yamagudumu, musayambe ndikukhomera. "Mukufuna kuyesa kusewera kumatako ndi malirime, zala, zoseweretsa zing'onozing'ono monga mapulagi, komanso nthawi yodziseweretsa maliseche musanakhomere," anatero katswiri wazakugonana Megan Stubbs, Ed.D. Izi zimathandizira kukonzekera sphincter, kapena mphete ya minofu kumapeto kwa rectum yomwe imapangitsa kuti anus ichepetse - pokhapokha zinthu zikafunika kudutsa.

Kusewera kukhomerera nthawi zambiri kumakhudza chidole chokulirapo kuposa chala kapena pulagi yamatako, chifukwa chake mungafune kulimbitsa thupi ndikusintha momwe mungalowerere ndikupewa kupweteka kapena kusapeza bwino.

Kusewera pamagetsi kumathanso kukhala kosangalatsa kwa eni maliseche panthawi yogonana. Kutengera mawonekedwe amthupi lanu komanso komwe mumayika ma harness kuti mukonzekere bwino, kuvala zingwe kumatha kubweretsa khungu kapena nyini - kapenanso chophatikizika.

Kwa anthu ambiri, gawo lalikulu lachisangalalo chovala chovala ndikuwona mnzanu akusangalala ndikulowetsedwa, Stubbs akuti. "Pali ubale wapamtima wambiri wokhoza kulowa mkati mwa mnzako ndikukhala pafupi nawo. Mutha kulimbitsa thupi lanu motsutsana ndi iwowo ndikugwiritsa ntchito manja anu ndi pakamwa pompsompsona ndi kupweteka. ”

Palinso chinthu china chokhudza jenda chomwe chingakhale chosangalatsa kwa ena. "Ngati ndiwe wovuta, kugonana ndi amuna kapena akazi okhaokha kumakupatsani mwayi wosokoneza kugonana amuna kapena akazi okhaokha. Mukutenga china chomwe chimaganiziridwa kukhala chowongoka, ndikuyamba kufunsa kuti, "akutero a Sloane.

Kuphatikiza apo, "anthu ena omwe ali achimuna osakhala pakati, amuna kapena akazi okhaokha, kapena omwe amadziwika kuti ali ndi tambala, atha kuwona kuti kuvala kapena kuvala malamba kumayenereradi kuti ndi amuna kapena akazi komanso kutsimikizika modabwitsa." Kusewera kwamiseche pakamwa ndi lamba kungathenso kutentha pachifukwa ichi.

Pamapeto olandila, anthu omwe ali ndi zotupa amatha kusangalala ndi maliseche kapena kumatako ndikumangirira.

"Kulowera kumaliseche kumatha kukhala kosangalatsa kwa ena, chifukwa cha G-spot, A-spot, kumverera kokwanira, komanso mphamvu zomwe zingayambitse," akutero a Sloane.

Malo a A, kapena anterior fornix erogenous zone, ndi malo ovuta kumapeto kwa ngalande ya abambo. "Ikalimbikitsidwa, izi zimatha kudzutsa chilimbikitso, kuyambitsa mafuta kutsekemera, komanso kuyambitsa chisangalalo," akufotokoza Boyajian.

Masewera amiseche amathanso kukhala osangalatsa kwa anthu omwe ali ndi nyini. "Chimbudzi chimakhala ndi timitsempha tambirimbiri tomwe timakhala tambiri potseguka komanso mbali yakunja ya kachilomboko," anatero Boyajian. "Kulimbikitsa gawo ili la thupi, lophatikizidwa ndi chisangalalo chochita china 'choletsa' kumatha kuloleza omwe ali ndi maliseche kuti achite chiwerewere kwathunthu."

Takonzeka kugula zingwe? Ganizirani pansipa malangizo anu ogulira pazingwe.

Kutenga chitsulo

Ndi matani azosankha pamsika, kuti mudziwe mtundu wanji wazinthu, kalembedwe, ndi mtengo womwe mungafune.

Kuyamba, kaya muli ndi mnzanu yemwe mukukonzekera kumangirira naye zingapangitse kusiyana. “Ngati muli ndi mnzanu m'maganizo, onetsetsani kuti kugula ndi mgwirizano. Nonse mukugwiritsa ntchito, ndiye kuti nonse muyenera kunena, "atero a Jill McDevitt, katswiri wazakugonana ku California, katswiri wazakugonana ku CalExotic.

Ngati mukugula solo, ganizirani zosowa zanu ndi mapulani omwe mungagwiritse ntchito musanagule. Nazi mfundo zina zothandiza.

Mafunso oti mufunse mukamagula zingwe

• Kodi izi zigwiritsidwa ntchito bwanji? Ndi zogonana ziti?
• Ndani agwiritse ntchito mankhwalawa ndipo ndi mawonekedwe ati a ogwiritsa ntchito?
• Kodi ndikofunikira kuti ndizitsuka makina?
• Ndili wokonzeka kugwiritsa ntchito ndalama zingati?

Kusankha kalembedwe koyenera

Pankhani yokhotakhota komanso kugonana kosalolera, pamakhala mitundu iwiri yayikulu yazingwe: zovala zamkati ndi malamba.

• Zovala zamkati ma harnesses amawoneka ngati kabudula wamkati - kuchokera pamasewera a nkhonya ndi zazifupi mpaka zazifupi zazifupi ndi zazingwe, pali mitundu yosiyanasiyana.
• Ndondomeko yazingwe Ma harnesses amatchedwa choncho chifukwa cha zingwe zake zosinthika.

Sloane amalimbikitsa masitayelo okhala ndi zingwe, chifukwa akuti ndiosavuta kuti agwirizane bwino ndi thupi ndipo nthawi zambiri amakhala ndi nthawi yayitali.

"Mukufuna kuti zingwe zanu zikukwanireni ngati ma jean omwe mumavala kalabu mukafuna kuti wina azikuwonani: Zikuyenera kukhala zopanda pake" akutero Sloane. "Mukamangirira zolimba mthupi lanu, m'pamenenso chidacho chimatha kuyenda bwino ndi thupi lanu."

Ngati ndi lotayirira kwambiri kapena silikukwanira, mutha kumva kuti ndinu osalumikizidwa kapena osalumikizana ndi dildo.

Pali maulendo angapo a zingwe zomangirizidwa, koma mawonekedwe amtundu ndi mawonekedwe a jockstrap ndizofala kwambiri.

• Pulogalamu ya kalembedwe kolimba amakhala omasuka kwambiri kwa anthu okhala ndi maliseche chifukwa cha lamba wamtundu womwe umayenda pakati pa miyendo.
• Pulogalamu ya kalembedwe ka jockstrap Ziwoneka ngati nthambo zachikale zomangira zomangira kuzungulira masaya ndi m'chiuno mwake.

Ngakhale zonsezi zimagwira ntchito mofananamo, ngati munthu yemwe ali ndi mbolo azivala, mlangizi wazakugonana Mayla Green, mwini wa TheAdultToyShop.com akuwonetsa kalembedwe ka jockstrap, yomwe ingakhale yosavuta chifukwa kuli malo a machende.

Malangizo oyendetsera zingwe

• Ngati mwatsopano kuti muzisewera ndi zingwe, Stubbs amalimbikitsa Vac-U-Lock - makina osindikizika, osinthika kwambiri a neoprene omwe ali ndi mphete ziwiri zazikulu zomwe sizingasinthidwe mosavuta.
• Ngati mukuyang'ana chisa cha unisex chomwe chimakhala ndi gawo logwedezeka, Stubbs akuti chovala cha Body Extension ndichosankha chachikulu. "Ili ndi zingwe zosinthika komanso mawonekedwe ochepera omwe amapangitsa kuti munthu wina watsopano azisewera kumatako."
• Ngati muli ndi mbolo ndipo mukuyang'ana mangani, Sloane amalimbikitsa Deuce wolemba SpareParts. "Chingwe ichi chili ndi mphete ziwiri tambala, imodzi yogwira mbolo, ndipo imodzi yomwe imagwira tsinde la dilo."
• Ngati mukufuna chovala chomwe chimatha kuvala ndi zibwenzi zamitundu yambiri yamthupi, yesani Joque by SpareParts, akuwonetsa Sloane. Ndizosinthika, zotsuka pamakina, ndipo chifukwa cha zingwe zake zoseketsa, zimatha kuvala ndi mnzake. "Ichi ndi chomwe ndimakonda kwambiri kuwalimbikitsa anthu achikulire," akutero.
• Ngati mukuyang'ana kachingwe kotsika mtengo koma kothandiza, Sloane amalimbikitsa mtundu wa jock wa Uprize Harness. "Pa $ 22 ndipo ndimasinthidwe m'njira zinayi, ndi zingwe zoyambira kwambiri."
• Ngati mukufuna chingwe cholimba kwambiri, yesani Cherry Bombin 'Roadster Harness, akuwonetsa Sloane.

Ngati mumakonda mawonekedwe a zingwe za kabudula wamkati, monga momwe anthu ambiri omwe amabwera kumene pa zingwe zogonana ali, onetsetsani kuti mwayesa mosamala ntchafu zanu ndi m'chiuno musanagule kuti mutsimikizire kuti mukukula bwino.

Malangizo a zovala zamkati

• Ngati mwangoyamba kumene kugwiritsa ntchito masewerawa ndikufuna china chosavuta kugwiritsa ntchito komanso chokhazikika, Sloane akuwonetsa kuti Tomboi Harness ya SpareParts, yomwe imawononga $ 90.
• Ngati mukufuna china chake chomwe chimamveka ngati mukungovala kabudula wamkati, McDevitt akuwonetsa Calexotics Scandal Panty Set, yomwe imawoneka ngati kabudula wachigololo koma imabwera ndi dildo.
• Ngati mukufuna zovala zamkati zomwe zimabwera mumitundu yosiyanasiyana yomwe mungagwiritse ntchito ndi dildo yanu, yesani kuchokera ku Rodeoh. "Ubwino wa izi ndikuti mutha kuwaponyera kuchapa mukamaliza ngati zovala zamkati zilizonse," akutero Sloane.

Ngati muli ndi bajeti - zingwe zamkati zamkati zimatha kukhala zotsika mtengo - kapena muli ndi zingwe zomangirirapo ndipo simukufuna kugula yachiwiri, mutha kuvala zingwe zazingwe pazovala zamkati kuti zovala zamkati ziwoneke ndikumverera ndi kulimba kolimba.

Ganizirani zazingwezo

Tsopano popeza mukudziwa kalembedwe komwe mukufuna, sungani zida zanu m'malingaliro. Zingwe zimabwera m'njira zosiyanasiyana kuphatikiza zingwe, zikopa, neoprene, nayiloni, spandex, polyester, kapena kuphatikiza izi. Apanso, zingwe zimatha kukhala ndi dildo yomangidwa koma nthawi zambiri imabwera padera kuti muthe kulumikiza.

Mukufuna china chake chomwe mungatsuke mosavuta, makamaka ngati mukugwiritsa ntchito ndi anzanu angapo.

"Chinachake chotsukidwa ndimakina chimatanthauza kuti mutha kuchitsuka ndipo musadandaule za kufalikira kwa majeremusi kapena mabakiteriya," akutero a Sloane. Izi zipangitsa kuti kukhala kosavuta kukhala kosavuta.

Ngakhale muyenera kuwunika kawiri malangizo azogulitsa kuti mutsimikizire ngati chinthucho chimatha kuwotcha makina, Sloane akuti, zida zonse zomwe sizili zachikopa kapena labala ziyenera kukhala.

Zinthu zina zochepa zofunika kukumbukira mukamagula harness

Zingwe zomangira zingwe, monga Velvet Vibrating Harness yojambulidwa ndi Tantus, ili ndi thumba lokhalamo la bullet vibrator, lomwe limakhala labwino ngati mukufuna kukondoweza kwa clitoral.

Ma zingwe omangiriridwawo amabweranso phukusi lokhala ndi mphete yonyezimira. "Kuphatikiza tambala wogwedeza ku dildo ndi njira yabwino yowonjezeretsa kunjenjemera osayesa dildo yemwe akututumuka," akutero Sloane. Koma nthawi zambiri mumatha kupeza mphete yanthete yosakwana $ 5, yomwe nthawi zambiri imakhala yotsika mtengo kuposa kugula paketi yokongola.

Pomaliza, zingwe zina zimakhala ndi mphete zomwe zimatha kusinthidwa, pomwe zina zimakhala ndi mphete mpaka kalekale. Pankhani yomaliza, onetsetsani kuti mpheteyo ikugwirizana ndi zomwe muli nazo kapena mukufuna kugula.

Tsopano, muyenera kusankha dildo

Monga ndi zingwe, kukula, kalembedwe, ndi zinthu za dildo zonse ndizofunikira. Tiyeni tiyambe ndi zakuthupi.

Zoseweretsa zachiwerewere zimawerengedwa kuti ndi zachilendo, zomwe zikutanthauza kuti sizoyendetsedwa ndi Food and Drug Administration (FDA). Izi zikutanthauza kuti muyenera kudziwa ngati zinthu zoseweretsa zili zotetezeka m'thupi kapena zopsereza.

"Mudzafuna zinthu zopanda ntchito, makamaka ngati chidole chizilowetsedwa mu anus komwe kuli mabakiteriya ambiri," akutero Stubbs.

Zinthu zodula zimatha kutchera mabakiteriya mkati mwa chidolecho, ndikupangitsa kuti zikhale zovuta kuyeretsa komanso osagwiritsa ntchito bwino kumaliseche kwanu.

Zida zosapanga dildo ndizo:

• silikoni
• chitsulo chosapanga dzimbiri
• galasi
• Pyrex
• Mapulasitiki a ABS

Pazovala zoyamba zogonana, Stubbs akuwonetsa chidole cha silicone. Izi ndizosavuta komanso zosavuta kuzilamulira kuposa magalasi osapanga dzimbiri. Kuphatikiza apo, imapatsidwa zambiri kotero kuti itha kukhala yabwino kwa mnzake wolandirayo.

Kumbukirani: Ngati mukugwiritsa ntchito lamba wolowera m'malo mosiyana ndi maliseche kapena kusewera pakamwa, simukufuna chidole cha silicone chomwe chimakhala chofewa kwambiri, monga Cyberskin kapena Ultra Skin.

"Zikhala zovuta kuziyika popanda kufunika kuti mugwire shaft ndi dzanja lanu nthawi yonseyi," akutero Stubbs. Kubetcha kwanu kwabwino ndikunyamula choseweretsa m'manja mwanu ndikuyesa kuchuluka kwake. Ganizirani zomwe zingamveke mkati mwanu, kapena thupi la munthu wina.

Zipangizo zofunika kuziphatikiza ndi izi:

• mphira wa thermoplastic (TPR)
• thermoplastic elastomer (TPE)
• polyvinyl mankhwala enaake (PVC)

"Ngati mutagula dildo wokhala ndi porous, muyenera kugwiritsa ntchito kondomu nthawi zonse ndikuyeretsanso mosamala," akutero a Sloane.

Ngati simukudziwa chomwe dildo amapangidwa, yesani kuwerenga zomwe zalembedwazo kapena funsani wogulitsa kuti akuthandizeni ngati mukugula malo ogulitsira akuluakulu.

Kutenga mawonekedwe oyenera a dildo ndi kukula kwake

Dildo yanu iyenera kugwirizana ndi zosowa zanu ndi zokhumba zanu kuti muzisewera. Kuti mubwereze, ngati muli ndi mnzanu yemwe mukukonzekera kugwiritsa ntchito dildo kapena, tengani ku sitolo ngati mutero.

"Aliyense ali ndi zikhumbo zosiyana, choncho lankhulani momasuka ndi mnzanu za kukula kwake ndi msinkhu wake," akutero Sloane. Ngati angalowemo, mwina mungawauzenso kuti asankhe dilo.

Mafunso oti mufunse musanagule dildo

• Kodi ndigwiritsa ntchito bwanji dildo iyi?
• Kodi ndikufuna dildo yomwe imawoneka ngati mbolo kapena ili ndi mipira?
• Kodi ndikufuna kuti likhale mtundu wa khungu langa kapena la mnzanga kapena ndimakonda mtundu wina?
• Kutalika ndi makulidwe otani momwe ndingagwiritsire ntchito dildo?
• Kodi ndikufuna dildo yosalala kapena yolemba?
• Kodi ndikufuna kuti dildo ipangidwe kawiri ngati chonyamula (chovala pansi pa zovala kuti chikhale chinyengo cha mbolo)?

"Muyenera kuti mugwiritse ntchito kwambiri dildo yomwe ili mainchesi 5 mpaka 6 kutalika ndi 1.5 mpaka 1.75 mainchesi," akutero Sloane. Izi zitha kukhala zazikulu kwambiri kwa mnzanu, makamaka ngati ali watsopano kubowola kapena kulowa.

A nsonga wabwino ndi kukula pansi, makamaka ngati ndinu oyamba. “Mwinamwake mukuyang'ana pa izo ndi kuganiza, Ndizochepa kwambiri! Koma ngati simunayesepo kumatako kapena kulowamo kale, zayamba pang'ono kuposa momwe mukuganizira, "akutero. Kwenikweni, osapita kwakukulu, pitani kunyumba, kenako mukazindikire kuti ndi zazikulu kwambiri.

Ndikofunikanso kuganizira mawonekedwe a dildo. "Kwa anzanu ena, kapangidwe kake kangakhumudwitse," akutero Sloane. Izi zati, ngati mnzake akulowetsedwa wagwiritsa ntchito ndikusangalala ndi mapulagi, ma dildos (osaphatikizidwa ndi chitsulo), kapena zoseweretsa za G-spot, pali chifukwa chokhulupirira kuti angasangalale ndi zokutira zokutira.

Ganizirani ngati mukufuna kuvala dildo kapena ayi - amatchedwanso kulongedza. Kuchokera pamphamvu zamphamvu mpaka kusewera pakati pa amuna ndi akazi komanso kuvomereza, izi zitha kukhala zosangalatsa kwa anthu ena. Ngati dildo itha kupindika kapena kupendekera pansi, kapena itha kuchulukanso ngati paketi, imanena izi pofotokoza za malonda.

Malangizo ena a dildo

• Ngati inu ndi mnzanu mwatsopano kukhala ndi zibwenzi zogonana, yesani Tantus Silk Small, yomwe imabwera yayikulu kapena yayikulu. “Ngati mnzanu akuchita mantha ndikulowetsedwa, zosavuta kuchita zimakhala bwino. Izi ndizosalala ndipo zimawoneka ngati chala, ”akutero Sloane.
• Ngati mwatsopano ndipo mukuyang'ana chidole chosatheka, Sloane akuwonetsa Spur VixSkin wolemba Vixen. Ndi mainchesi 5.75 osalowetsedwa ndi mainchesi 1.12 m'mimba mwake, ndikukula kwakukulu kwa ma novice azingwe.
• Ngati mukufuna dildo weniweni, yesani New York Toy Collective. "Amakhala ndi mawonekedwe osakwanira - komanso mitundu ina ngati mukufuna," akutero Sloane. Shilo ndiyotchuka kwambiri ndi mutu wodziwika womwe umapangitsa kuti ikhale yabwino pakulimbikitsa kwa G-banga. Kuphatikiza apo, imasinthasintha mokwanira kuti izikhala.
• Ngati mukuyang'ana dildo yopangidwira matupi akulu, yesani a Mason a NYTC. Ndi yayitali, ndikupangitsa kuti ikhale yosavuta kugwiritsa ntchito, popanda girth wowonjezera.

Onetsetsani kuti dildo yanu ndi zingwe ndizogwirizana

Zingwe zina zitha kugwiritsidwa ntchito ndimitundu ingapo yama dildo, pomwe zina zimatha kugwiritsidwa ntchito ndi kukula kwake. "Mukufuna kuwonetsetsa kuti maziko kapena zomangira za zingwezo ndi zazikulu zomwe zingasunge dildo," akutero a Sloane.

Apanso, kukhazikika ndikofunikira pakuwongolera. Ngati muli pamalo ogulitsira zogonana ndipo mutha, yesani awiriwa limodzi. Ngati sizingatheke, pangani chala ndi zala zanu kukula kwa mpheteyo. Kenako, yesani kukoka chidutswacho. Sloane anati: "Ngati dildoyo ndi yocheperako kotero kuti imadutsa, mungafunike mphete yocheperako."

Gulani (ndipo gwiritsani ntchito!) Lube - zambiri!

Ziribe kanthu momwe mukukonzekera kugwiritsa ntchito lamba wanu, mufuna lube.

"Anus samadzipaka mafuta, kotero lube ndiyofunikira kwambiri pakusewera kumatako," akutero Boyajian. “Ngakhale mutakhala kuti simukuyenda bwino, palibe chomwe chingapewe kukangana kosafunikira pokhapokha mutawonjezera lube. Sikuti izi zimangothandiza kupewa ma microtear opweteka, komanso zimapangitsa kuti kugonana kosakumva kukhale kosangalatsa, ”akutero.

Ngakhale nyini imadzipaka yokha, nthawi zambiri imangodzola kwa mphindi 30, Sloane akuti. Ndi kusiyana pakati pa chinthu chomwe chimamverera bwino komanso chosamva bwino, onetsetsani kuti mukugwiritsanso ntchito mafuta nthawi zonse mukamagonana.

Ngakhale pali mitundu ingapo yama lube pamsika, kumbukirani: Mafuta a silicone sangagwiritsidwe ntchito ndi dildo yochokera ku silicone chifukwa choseweretsa chitha. Monga Sloane ananenera, "Palibe chomvetsa chisoni kuposa kuyika mafuta osakanikirana ndi silicone pa dildo yanu yatsopano ndikuiwona ikuyamba kuyang'anitsitsa." Mfundo yabwino.

Mukamagwiritsa ntchito choseweretsa, tsitsani lube zonse kumapeto kwa dilo ndi dzenje lomwe likulowerere. Izi zithandiza kuti dildo igwere mosavuta.

Kuzolowera kachingwe kako

Tsopano popeza muli ndi zidole zanu, sitepe yotsatira ndikuzolowera kuzigwiritsa ntchito!

"Ndikulangiza anthu kuti azikhala ndi nthawi yosewera nawo," akutero a Sloane. Valani, pezani komwe mukufuna kuti muzikhala pansi kuti muzitha kuwongolera, kuseweretsa maliseche nawo, pangani chidaliro ndi momwe thupi lanu limayendera ndikugwira ntchito ndi chidole.

"Opitilira theka akusangalala ndi zingwe zogonana ndikumadzidalira, chifukwa chake ndikulimbikitsa kuti anthu azikhala olimba mtima asanagwiritse ntchito ndi bwenzi lawo," akutero.

Ngati muli ndi thupi lokulirapo, Sloane akupereka lingaliro lotsatirali: "Ngati mukukonzekera kuti mugonane ndi mnzanu, yesetsani kuyika chovala chanu pamimba pathupi, pafupifupi theka la mtunda pakati pa mulu wa pubic ndi batani la m'mimba. ndi kuwona momwe zimamvekera "Akupitiliza kuti:" Izi zimakupatsani mphamvu zambiri osataya mainchesi kudzera pakhungu ndi thupi. "

Khalani oleza mtima - ndipo sangalalani

"Kafukufuku wanu wokhala ndi zingwe sangakhale ofanana kapena owongoka ngati mitundu ina yakusewera kugonana," akutero Boyajian. "Zitha kutenga nthawi kuti muzindikire zomwe zoseweretsa zomwe zimakusangalatsani, ndi malo ati omwe ndi abwino kwambiri, momwe mumafuniramo."

Chifukwa chake, khalani oleza mtima pochita izi, mverani thupi lanu, ndipo sangalalani ndi zowonjezera zatsopanozi.

A Gabrielle Kassel ndi mlembi wa ku New York wogonana komanso wathanzi komanso Mphunzitsi wa CrossFit Level 1. Amakhala munthu wam'mawa, adayesa zovuta za Whole30, ndikudya, kumwa, kutsuka, kutsuka, ndikusamba makala - zonsezi mdzina la utolankhani. Mu nthawi yake yaulere, amapezeka kuti amawerenga mabuku othandiza, mabenchi, kapena kuvina. Mutsatireni pa Instagram.