9 Zochepetsera Kuchepetsa Mavuto Mukuchita Kale

Zamkati

• Sip Wofiira
• Onetsani Nkhope Yanu Dzuwa
• Imwani Madzi Anu Pamiyala
• Mugone Mumdima Wonse
• Idyani Chakudya Cham'mawa
• Chotsani Thermostat
• Dzilemereni kamodzi pa sabata
• Tengani Cell Yanu
• Lankhulani Za Chakudya Chanu
• Onaninso za

Zosintha zazikulu zimatha kupangitsa kuti muchepetse kunenepa (komanso TV yotchuka), koma zikafika pathanzi labwino, ndizofunika tsiku ndi tsiku zomwe ndizofunika kwambiri. Kaya mukukwera masitepe m'malo mwa elevator kapena kuyesa chinthu chatsopano sabata iliyonse, kusintha kwakung'ono kumawonjezera madontho akulu pa sikelo. Ndipo kafukufuku amathandizira kulumikizana uku nthawi ndi nthawi. Nkhani yabwino: Mutha kukhala mukuchita zambiri kuposa momwe mukuganizira! M'malo mwake, zizolowezi zisanu ndi zinayi izi zitha kukuthandizani mosazindikira. (Phunzirani Njira 10 Zochepetsera Kunenepa Popanda Kuyesera.)

Sip Wofiira

Zithunzi za Corbis

Vinyo wofiira, wofiira, umandipangitsa kumva bwino kwambiri-Zikuwoneka ngati UB40 inali pa china chake. Malinga ndi kafukufuku waposachedwa wa Oregon State University, anthu omwe amamwa kapu yatsiku ndi tsiku ya vinyo wofiira kapena msuzi wopangidwa kuchokera ku mphesa zofiira amawotcha mafuta kuposa momwe amamwa popanda chakumwa. Asayansi amati ellagic acid (achilengedwe phenol antioxidant mu mphesa) "amachepetsa kwambiri kukula kwa maselo amafuta omwe analipo ndikupanga atsopano, ndipo adalimbikitsa kagayidwe ka mafuta acid m'maselo a chiwindi." Ndani sakonda chifukwa chobwerera ndi galasi la vino pambuyo pa tsiku lovuta la ntchito? (Onetsetsani kuti mumamatira ku galasi limodzi laling'ono.)

Onetsani Nkhope Yanu Dzuwa

Zithunzi za Corbis

Kusamba kungakhale koyipa thanzi lanu, koma sizitanthauza kuti muyenera kukhala vampire ndikupewa kwathunthu. Kuwonetsera kunja kwa kuwala pang'ono kwa dzuwa kumayambiriro kwa tsiku kunachepetsa chilakolako ndi kuwonjezeka kwa mtima, malinga ndi kafukufuku mu MALO OYAMBA. Ofufuzawo anali ndi anthu ovala chida chomwe chimalemba kutuluka kwawo kwa dzuwa; Ophunzira omwe adangokhala mphindi 15 mpaka 20 padzuwa anali ndi BMI yocheperako kuposa omwe adakumana ndi kuwala kocheperako kapena kopanda dzuwa. Akatswiri ambiri amavomereza kuti sikoyenera kuvala sunscreen kwa mphindi 15 padzuwa, koma ngati mukukonzekera kukhala kunja, onetsetsani kuti mukugwiritsa ntchito zinthu zoyera.

Imwani Madzi Anu Pamiyala

Zithunzi za Corbis

Kudya madzi omwe mumamwa tsiku lililonse ndi malangizo abwino kwa pafupifupi aliyense, koma ngati mukuyesera kuonda, onetsetsani kuti muli pachisanu. Ofufuza aku Germany adapeza kuti anthu omwe amamwa makapu sikisi patsiku amadzi ozizira amakweza kagayidwe kake ka kupumula ndi 12%. Asayansi akuganiza kuti thupi lanu liyenera kugwira ntchito molimbika kuti madziwo atenthedwe kwambiri asanagayidwe. Ndipo ngakhale kuti sizingawoneke ngati zambiri, pakapita nthawi zingakuthandizeni kutaya mapaundi asanu pachaka, ofufuza akutero. (Kumwa madzi ndi imodzi mwa Njira 11 Zotsitsimula Metabolism Yanu.)

Mugone Mumdima Wonse

Zithunzi za Corbis

Kuyatsa usiku (kapena kuwala kwa foni kapena piritsi) kungakupangitseni kunyamula mapaundi, malinga ndi kafukufuku wa yunivesite ya Ohio State. Mbewa zomwe zimagona ndi kuwala kocheperako zidasintha masinthidwe amtundu wa circadian zomwe zidawapangitsa kugona tulo tofa nato komanso kudya kwambiri masana, zomwe zidapangitsa kuti azilemera ndi 50 peresenti kuposa anzawo aubweya omwe amagona mumdima wakuda. Ngakhale kuti phunziroli linachitidwa pa mbewa, ofufuzawo amawona kuti anthu omwe amagona ndi kuwala amasonyeza kusokonezeka kwa mahomoni monga mbewa. Kafukufuku wam'mbuyomu wokhudza ogwira ntchito amashifiti apeza omwe ndandanda zawo zimafuna kuti azigona pakawala amakonda kunenepa.

Idyani Chakudya Cham'mawa

Zithunzi za Corbis

Akatswiri ofufuza ku Spain adapeza kuti amayi onenepa kwambiri omwe amadya nkhomaliro pambuyo pa 3 koloko masana. anataya thupi ndi 25 peresenti poyerekeza ndi omwe amadya nkhomaliro yawo kumayambiriro kwa tsikulo. Ngakhale kuti magulu onsewa ankadya zakudya zofanana komanso kuchuluka kwa ma calories, odya mbalame oyambirira anataya mapaundi asanu. Asayansi amakhulupirira kuti kudikirira kuti mudye mpaka mufe ndi njala kungayambitse chilakolako cha chakudya china masana.

Chotsani Thermostat

Zithunzi za Corbis

Pazaka khumi zapitazi, kutentha kwapakati panyumba kwakwera ndi madigiri angapo ndipo kulemera kwa thupi kwakwera mapaundi angapo. Zinangochitika mwangozi? Asayansi saganiza choncho. Matupi athu adasinthika kuti agwire ntchito yotentha nyengo yozizira ndikulola chotenthetsera chimanyamula zonse zolemetsa zomwe zitha kutipangitsa kukhala zolemetsa. (Onani Zifukwa 6 Zosayembekezereka za Kunenepa kwa Zima.) Ofufuza a ku Netherlands anapeza kuti anthu amene anakhala mlungu umodzi m’zipinda amasunga pafupifupi madigiri 60 Fahrenheit kuonda. Amaganiza kuti sikuti amangotentha zopatsa mphamvu kuti azikhala ofunda, komanso kuti kuwonekera kwa mpweya wozizira kunayambitsa kukula kwa "mafuta abulauni" omwe adawonjezera metabolism yawo yonse.

Dzilemereni kamodzi pa sabata

Zithunzi za Corbis

Kutsika pamlingo tsiku lililonse kumatha kukhala tikiti yanjira imodzi yopita ku Crazytown, koma isiyeni kwathunthu ndipo kafukufuku wawonetsa kuti kulemera kwanu kukhoza kukwera. Mwamwayi, kafukufuku waposachedwa kuchokera ku Cornell adapeza kuti pali sing'anga wosangalala. Anthu omwe amadzilemera nthawi yoikika kamodzi pa sabata samangolemera koma amataya mapaundi ochepa osasintha zina pazakudya zawo.

Tengani Cell Yanu

Zithunzi za Corbis

Ayi, kuwombera ma ounos iPhone anu kulikonse sikukutenga ngati kukweza, koma kukhala ndi foni yanu nthawi zonse kumatha kukhala ndi phindu. Kafukufuku yemwe adachitika mwezi uno kuchokera ku Yunivesite ya Tulane adapeza kuti anthu omwe amagwiritsa ntchito mapulogalamu a foni kuti achepetse kunenepa akuti adakhetsa mapaundi ambiri ndikulimbikitsidwa kuti asinthe moyenera kuposa anthu omwe amagwiritsa ntchito olimba thupi. Muyenera kuti muzisunga foni yanu ndikuwonetsetsa kuti ili ndi zambiri kuposa mitundu ina yaukadaulo, akatswiri akutero. Ndipo, Hei, mwina kukakamira pamlingo wosatheka wa Maswiti kumakupangitsani kunyansidwa ndi maswiti?

Lankhulani Za Chakudya Chanu

Zithunzi za Corbis

Kugawana Chinsinsi chodabwitsa chomwe mwapeza pa Facebook, kucheza ndi mlongo wanu za zomwe mungapangire chakudya chamadzulo, kapena kusunga buku lazakudya pa intaneti kungakuthandizeni kuchepetsa thupi. Mosiyana ndi zomwe ambiri amakhulupirira, sikugawana chakudya chomwe chimapangitsa izi kukhala zogwira mtima, koma ndichosavuta kukumbukira zomwe mudadya. Kafukufuku womwe udachitika mwezi uno kuchokera ku Oxford adapeza kuti anthu omwe amakumbukira zambiri za chakudya chawo chomaliza sanadye chakudya chawo chamakono. Kukumbukira chakudya chanu kumatha kukuthandizani kuti muzitha kuyanjana ndi zizindikiritso zanu za njala. (Phunzirani zambiri za Momwe Mungadye Bwino Mwachinyengo Ubongo Wanu.)

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