Ubwino Wotsimikizika Waumoyo Wa 5 Woyamika

Zamkati

• Onaninso za

Kukhala ndi mtima woyamika Phokoso lakuthokoza sikuti limangomva bwino, koma amachita chabwino. Kwambiri ... monga, thanzi lanu. Ofufuza asonyeza maulalo angapo pakati pa kukhala woyamikira ndi thanzi lanu la maganizo ndi thupi. Chifukwa chake popeza nyengo yakuthokoza yatifika, lingalirani zifukwa zisanu zomwe muyenera kunenera zikomo-mukudziwa, koposa kungokhala ndi mayendedwe abwino.

1. Ndi zabwino kwa mtima wanu. Ndipo osati m'njira yofunda, yosamveka. Malinga ndi kafukufuku waposachedwa ku University of California, San Diego, kukumbukira zomwe mumayamika tsiku lililonse kumachepetsa kutupa mumtima ndikusintha magwiridwe antchito. Ofufuza adayang'ana gulu la akuluakulu omwe anali ndi vuto la mtima ndipo ena adasunga magazini othokoza. Pambuyo pa miyezi iŵiri yokha, iwo anapeza kuti gulu loyamikiralo linasonyezadi thanzi labwino la mtima.

2. Mudzakhala anzeru. Achinyamata omwe amayesetsa kuyamikira anali ndi ma GPA apamwamba kuposa anzawo osayamika, atero kafukufuku wofalitsidwa mu Journal of Happiness Studies. Maganizo ambiri? Tsopano ndicho chinthu choyenera kuthokoza nacho.

3. Ndi zabwino kwa ubale wanu. M'dziko labwino, Thanksgiving imatanthauza kuyanjananso kwa mabanja ofunda komanso chitumbuwa chopanda chiwopsezo. M'malo mwake, nthawi zambiri zimatanthauza kusamvana m'banja komanso kumwa mopitirira muyeso. Kupereka chiyamikiro m’malo mwa kukhumudwa kudzachita zambiri osati kungosautsa chabe—kungathandizedi thanzi lanu lamaganizo. Kulongosola ndi malingaliro oyamika kumabweretsa chidwi komanso kumachotsa kufunitsitsa kubwezera, anapeza ofufuza ku Yunivesite ya Kentucky. Yamikani ndipo mudzakhala okondwa kulola msuweni wanu kuti atenge chidutswa chomaliza cha chitumbuwa.

4. Mudzagona mokwanira. Zabwino zonse kuti muchepetse kalasi ya CrossFit pomwe mudagona usiku wopanda pake. Kuti mudzitumize kudziko lamaloto lopumula usiku uliwonse, siyani kuganizira za mndandanda wazomwe Muyenera Kuchita ndikuyamba kuganizira zinthu zomwe mumayamikira. Kulemba magazini yothokoza musanabwere kudzakuthandizani kugona mokwanira, mozama usiku, atero kafukufuku wofalitsidwa mu Psychology Yogwiritsa Ntchito: Zaumoyo ndi Kukhala Ndi Moyo Wathanzi. Ndipo ndani amene sakuthokoza chifukwa cha ola lachisanu ndi chitatu losamvekali?

5.Mugonana kwabwino. Kuyamika poyanjana ndi anzanu kuli ngati aphrodisiac. Mabanja omwe amakonda kunena kuti zikomo kwa wokondedwa wawo amakhala olumikizana komanso olimba mtima, malinga ndi kafukufuku wofalitsidwa munyuzipepalayi Ubale Waumwini. Perekani moni ku kugonana kotentha patchuthi.

Onaninso za