Matenda a shuga - mukamadwala

Kuyembekezera nthawi yayitali kuti mulandire chithandizo chamankhwala mukamadwala kungayambitse kudwala kwambiri. Mukakhala ndi matenda ashuga, kuchedwa kulandira chithandizo kumatha kukhala pachiwopsezo cha moyo wanu. Ngakhale chimfine chaching'ono chimatha kupangitsa matenda anu ashuga kukhala ovuta kuwongolera. Matenda ashuga osalamulirika atha kubweretsa zovuta zowopsa kwambiri.

Mukadwala, insulini imagwiranso ntchito m'maselo anu ndipo shuga wanu wamagazi amatha kukhala okwera. Izi zitha kuchitika ngakhale mutamwa mankhwala wamba, kuphatikiza insulin.

Mukadwala, muziyang'anitsitsa zikwangwani zotichenjeza za matenda ashuga. Izi ndi:

• Shuga wamagazi yemwe satsika ndi mankhwala
• Nseru ndi kusanza
• Shuga wamagazi wotsika omwe sangadzuke mutadya
• Kusokonezeka kapena kusintha momwe mumakhalira

Ngati muli ndi chimodzi mwazizindikirozi ndipo simungathe kudzichitira nokha, pitani kuchipatala nthawi yomweyo. Onetsetsani kuti abale anu adziwitsanso zikwangwani.

Onetsetsani kuti magazi anu ali ndi shuga pafupipafupi kuposa nthawi zonse (maola awiri kapena anayi aliwonse). Yesetsani kusunga shuga wamagazi osachepera 200 mg / dL (11.1 mmol / L). Pakhoza kukhala nthawi zina pamene muyenera kuwunika shuga wanu wamagazi ola lililonse. Lembani milingo yonse ya shuga m'magazi anu, nthawi yoyeserera iliyonse, komanso mankhwala omwe mwamwa.

Ngati muli ndi matenda a shuga a mtundu woyamba, onetsetsani ma ketoni anu amkodzo nthawi iliyonse mukakodza.

Idyani zakudya zazing'ono nthawi zambiri. Ngakhale simukudya kwambiri, shuga wanu wamagazi amathanso kukwera kwambiri. Ngati mumagwiritsa ntchito insulini, mungafunikire jakisoni wowonjezera wa insulin kapena kuchuluka kwake.

Musamachite masewera olimbitsa thupi mukamadwala.

Ngati mutenga insulini, muyeneranso kukhala ndi kachipangizo ka glucagon kamankhwala komwe dokotala amakupatsani. Nthawi zonse khalani ndi chida ichi.

Imwani madzi ambiri opanda shuga kuti thupi lanu lisaume (kusowa madzi m'thupi). Imwani makapu osachepera khumi ndi awiri (8 oz) (3 malita) amadzimadzi patsiku.

Kumva kudwala nthawi zambiri kumakupangitsani kuti musafune kudya kapena kumwa, zomwe, modabwitsa, zimatha kuyambitsa shuga wambiri wamagazi.

Madzi omwe mungamwe ngati mwasowa madzi m'thupi ndi awa:

• Madzi
• Soda yamakalabu
• Zakudya zamadzimadzi (zopanda caffeine)
• Msuzi wa phwetekere
• Msuzi wa nkhuku

Ngati shuga wamagazi anu ndi ochepera 100 mg / dL (5.5 mmol / L) kapena akugwa mwachangu, ndibwino kumwa madzi omwe ali ndi shuga. Yesani kuwona momwe zimakhudzira shuga lanu lamagazi momwemonso mumayang'ana momwe zakudya zina zimakhudzira shuga wanu wamagazi.

Madzi omwe mungamwe ngati shuga m'magazi anu ndi ochepa ndi awa:

• Msuzi wa Apple
• msuzi wamalalanje
• Madzi amphesa
• Zakumwa zamasewera
• Tiyi wokhala ndi uchi
• Zakumwa za mandimu
• Ginger ale

Mukaponya, musamwe kapena kudya chilichonse kwa ola limodzi. Pumulani, koma osagona pansi. Pambuyo ola limodzi, imwani soda, monga ginger ale, mphindi 10 zilizonse. Ngati kusanza kukupitiliza kuyimbira kapena kuwona omwe akukupatsani.

Mukakhala ndi vuto m'mimba, yesetsani kudya chakudya chochepa. Yesani chakudya, monga:

• Bagels kapena mkate
• Phala yophika
• Mbatata yosenda
• Msuzi wa msuzi kapena mpunga
• Mchere
• Gelatin wonunkhira zipatso
• Ophwanya Graham

Zakudya zambiri zimakhala ndi chakudya chokwanira (pafupifupi magalamu 15) pazakudya zanu zamasiku odwala. Kumbukirani, m'masiku odwala ndikwabwino kudya zakudya zomwe mwina simungadye, ngati simungathe kudya zomwe mumakonda kudya. Zakudya zina zomwe mungayesere ndi izi:

• Makapu theka (120 milliliters, mL) madzi apulo
• Kapu theka (120 mL) zakumwa zozizilitsa nthawi zonse (zosadya, zopanda tiyi kapena khofi zaulere)
• Mtengo umodzi wachisanu (1 ndodo)
• Maswiti ang'onoang'ono asanu
• Gawo limodzi la toast youma
• Chimodzi theka chikho (120 ml) chimanga chophika
• Osewera sikisi amchere
• Gawo limodzi la chikho (120 mL) yogurt yozizira
• Chikho chimodzi (240 mL) chakumwa chamasewera
• Chikho chimodzi (120 mL) ayisikilimu wokhazikika (ngati simukuponya)
• Sherbet ya kotala imodzi (60 mL)
• Gawo limodzi la kotala (60 mL) pudding wamba (ngati simukuponya)
• Chikho chimodzi (120 mL) cha gelatin
• Chikho chimodzi (240 mL) yogurt (osazizira), wopanda shuga kapena wopanda kanthu
• Mkaka wopangidwa ndi theka chikho (120 mL) mkaka wopanda mafuta komanso kapu imodzi (60 mL) ayisikilimu wosakanikirana ndi blender (ngati simukuponya)

Mukadwala, muyenera kuyesa kudya chakudya chofanana ndi chomwe mumachita. Ngati ndi kotheka, tsatirani zomwe mumadya nthawi zonse. Ngati mukuvutika ndi kumeza, idyani zakudya zofewa.

Ngati mwatenga kale insulini ndipo mukudwala m'mimba mwanu, imwani zakumwa zokwanira ndi chakudya chofanana ndi chomwe mumadya. Ngati simungathe kusunga chakudya kapena zakumwa, pitani kuchipatala kuti mukalandire chithandizo. Mukalandira madzi amitsempha (IV).

Ngati muli ndi chimfine kapena malungo, lankhulani ndi omwe akukuthandizani.

Nthawi zambiri, mumayenera kumwa mankhwala anu onse momwe mumakhalira. Osadumpha kapena kuwirikiza kawiri mankhwala pokhapokha omwe akukupatsani atakuwuzani.

Ngati simungathe kudya chakudya chamagulu anu, itanani omwe akukupatsani. Muyenera kusintha kusintha kwa insulin kapena mapiritsi anu a shuga kapena jakisoni wina. Mwinanso mungafunike kuchita izi ngati matenda anu akupangitsa shuga m'magazi anu kukhala apamwamba kuposa momwe zimakhalira.

Kukhala wodwala kumawonjezera ngozi zadzidzidzi zowopsa zomwe zimawoneka ndi matenda ashuga.

Itanani omwe akukuthandizani ngati muli ndi:

• Shuga wamagazi wopitilira 240 mg / dL (13.3 mmol / L) opitilira tsiku limodzi
• Maketoni apakatikati mpaka akulu pamayeso anu amkodzo
• Kusanza kapena kutsegula m'mimba kwa maola opitilira anayi
• Kupweteka kulikonse kapena kupweteka pachifuwa
• Malungo a 100 ° F (37.7 ° C) kapena kupitilira apo
• Zovuta kusuntha mikono kapena miyendo yanu
• Masomphenya, zolankhula, kapena kusamala
• Kusokonezeka kapena mavuto atsopano okumbukira

Ngati wothandizira wanu sakuyitananso nthawi yomweyo, mungafunikire kupita kuchipinda chadzidzidzi. Izi ndizofunikira makamaka ngati mukusanza kapena mukutsekula m'mimba kwa maola opitilira anayi.

Kusamalira odwala - matenda ashuga; Matenda ashuga - kasamalidwe ka odwala tsiku; Kukaniza kwa insulin - kasamalidwe ka odwala tsiku; Ketoacidosis - kasamalidwe ka odwala tsiku; Hyperglycemic hyperosmolar syndrome - kasamalidwe ka odwala tsiku

• Kutentha kwa Thermometer
• Zizindikiro zozizira

Bungwe la American Diabetes Association. 4. Kuwunika kwathunthu kwazachipatala ndikuwunika kwa comorbidities: miyezo ya chithandizo chamankhwala a shuga-2020. Chisamaliro cha shuga. 2020; 43 (Suppl 1): S37-S47. PMID: 31862747 adatulutsidwa.ncbi.nlm.nih.gov/31862747/.

Atkinson MA, Mcgill DE, Dassau E, Laffel L. Type 1 matenda a shuga. Mu: Melmed S, Auchus RJ, Goldfine AB, Koenig RJ, Rosen CJ, olemba. Buku la Williams la Endocrinology. Wolemba 14th. Philadelphia, PA: Elsevier; 2020: chap 36.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Matenda ashuga: kusamalira masiku odwala. www.cdc.gov/diabetes/managing/flu-sick-days.html. Idasinthidwa pa Marichi 31, 2020. Idapezeka pa Julayi 9, 2020.

• Matenda a shuga
• Type 1 shuga
• Type 2 matenda ashuga

• Zoletsa za ACE
• Matenda a shuga ndi masewera olimbitsa thupi
• Kusamalira maso a shuga
• Matenda a shuga - zilonda za kumapazi
• Matenda a shuga - kugwira ntchito
• Matenda ashuga - kupewa matenda amtima komanso kupwetekedwa mtima
• Matenda a shuga - kusamalira mapazi anu
• Kuyesedwa kwa matenda ashuga ndikuwunika
• Shuga wamagazi ochepa - kudzisamalira
• Kusamalira shuga wanu wamagazi
• Lembani 2 matenda ashuga - zomwe mungafunse dokotala wanu

• Matenda a shuga
• Matenda a shuga 1
• Matenda a shuga mwa ana ndi achinyamata