Njira Yoyenera Kudya Ramen (Popanda Kuyang'ana Ngati Slob)

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Tiyeni tikhale owona, palibe amene amadziwa kudya ramen-osawoneka ngati nyansi, ndiye kuti. Tinalembetsa Eden Grinshpan wa Cooking Channel ndi mlongo wake Renny Grinshpan kuti athetse sayansi yonseyo. (ICYMI, palinso njira yoyenera yodyera sushi!)

Malinga ndi Grinshpan, nazi momwe zimachitikira. Choyamba: Tengani zochepa kuposa momwe mukuganizira kuti mukufuna. Kenako ikani pakamwa panu ndipo osaluma musalume! Yamwani mpweya pamodzi ndi Zakudyazi kuti muziziziritsa kuti musakhale ndi pakamwa pamoto. Zosangalatsa: Njira yodya ramen wathunthu imangotenga mphindi zisanu ndi chimodzi kapena zisanu ndi zitatu. (Mukuyang'ana zopindika pa ramen kuti mudzikwapule? Onani Maphikidwe 9 a Msuzi Opangidwa ndi Bone Broth.)

Monga momwe mungadziwire, kulowerera konseko kumatha kutumiza mpweya wowonjezera m'mimba mwanu ndikutsikira mbale yokoma ramen kumatha kusiya zotsatira zoyipa: kuphulika. Ndipo sodium yonse mu msuzi siyithandiza; ndi cholakwa china chomwe chingakusiyeni ndi chakudya chotupa cha mwana. Koma tikudziwa kuti sizikukulepheretsani kudya. Chifukwa chake pakani ramen yanu ndi nyama zodzaza ndi fiber (zomwe zimathandiza kuti chakudya chiziyenda m'matumbo mwanu) ndikutsata Zakudyazi zanu ndi zipatso zamchere (makamaka zipatso za chinanazi kapena kiwi). (Mukukhalabe ndi nkhawa za chakudya chamadzulo chanu? Yesani Malangizo 8 awa kuti Muthane ndi Mimba Yoyipitsidwa, mwachangu.)

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