Kuwongolera kudziko losokoneza la nkhope Acids ndi omwe akuyenera kugwiritsa ntchito

Zamkati

• Ma nkhope acids ndiwo fungulo la khungu losangalala
• Chotsuka chodziwika bwino cha ziphuphu
• Zotchuka za salicylic acid:
  
• Chida chodabwitsa chotsutsa ukalamba
• Zotchuka za glycolic acid:
  
• Kuwongola kosalala kwa khungu
• Zotchuka za mandelic acid:
  
• Choyera choyera chotsanzikana ndi ziphuphu
• Zotchuka za azelaic acid:
  
• Wowalitsa wonyezimira
• Zotchuka za kojic acid:
  
• Mlongo wa vitamini C
• Ma asidi osamalira khungu odziwika pang'ono
• Linoleic acid ndi oleic acid, othandizira othandizira phindu
• Kodi ndiyenera kugwiritsa ntchito asidi uti?
• Zomwe muyenera kudziwa pokhudza kusakaniza zidulo m'thupi lanu
• Osasakaniza nkhope acid
  

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Ma nkhope acids ndiwo fungulo la khungu losangalala

Mawu oti "asidi" amakumbutsa za kuphulika kwamachubu woyeserera komanso malingaliro amoto wowopsa wamankhwala. Koma zikagwiritsidwa ntchito moyenera, zidulo ndizomwe zimapindulitsa kwambiri pakasamalira khungu.

Ndiwo zida zozizwitsa zomwe zimagwiritsidwa ntchito polimbana ndi ziphuphu, makwinya, mawanga azaka, mabala, komanso khungu losagwirizana. Koma ndi ma acid ambiri pamsika, zitha kumveka zovuta kukumbukira zomwe mungagwiritse ntchito - ndi chiyani - ndi zinthu ziti zogula. Pambuyo pa zonsezi, muyenera kudziwa komwe mungayambire.

Chotsuka chodziwika bwino cha ziphuphu

Salicylic acid yakhalapo kwanthawi yayitali. Amadziwika bwino kuti amatha kutulutsa khungu komanso kusunga pores, zomwe zimathandiza kuchepetsa ziphuphu. Mudzaupeza m'masamu ndi oyeretsa pamiyeso pakati pa 0,5 ndi 2%, komanso m'malo amachiritso amalo opumira.

Salicylic acid imagwiritsidwanso ntchito m'malo opitilira muyeso pochizira ziphuphu, mabala amabala ziphuphu, melasma, kuwonongeka kwa dzuwa, komanso malo azaka m'makliniki azakhungu. Ndiwothandiza kwambiri kuti imagwiritsidwa ntchito mu njira zothetsera njerewere ndi chimanga, ngakhale zili zotetezeka kuzigwiritsa ntchito pakhungu lamdima lomwe limakonda. Popeza imakhudzana ndi aspirin (acetylsalicylic acid), imakhalanso ndi zotsutsana ndi zotupa.

Zotchuka za salicylic acid:

• Ma Stridex Maximum Strength Pads, $ 6.55
• Kusankha kwa Paula 2% BHA Zamadzimadzi, $ 9
• Sambani Ziphuphu Zopanda Mafuta za Neutrogena, $ 6.30
• Mario Badescu Kuyanika Lotion, $ 17.00

Chida chodabwitsa chotsutsa ukalamba

Glycolic acid ndi alpha-hydroxy acid (AHA) yotchuka kwambiri yomwe imagwiritsidwa ntchito posamalira khungu. Zimachokera ku nzimbe, ndipo ndi yaying'ono kwambiri ya AHA, chifukwa chake ndiyothandiza kwambiri kulowa pakhungu. Glycolic acid ndiwothandiza kwambiri okalamba okalamba omwe amawoneka kuti amachita zonse.

Ndiwothandiza kwambiri pakuthothoka khungu ndikuchepetsa mizere yabwino, kupewa ziphuphu, kutha kwa mawanga amdima, kukulitsa makulidwe akhungu, komanso madzulo pakhungu ndi kapangidwe kake. Chifukwa chake sizosadabwitsa kuti mudzazipeza muzinthu zambiri zachisamaliro cha khungu. Amapezeka kawirikawiri pazigawo zosakwana 10 peresenti.

Mofanana ndi salicylic acid, glycolic acid imagwiritsidwanso ntchito m'matenda amachiritso ziphuphu ndi utoto, nthawi zina chimakhala ndi microdermabrasion kapena microneedling. Komabe, kugwiritsa ntchito glycolic acid kumawonjezera chidwi cha dzuwa ngakhale sikuli pakhungu, chifukwa chake muyenera kugwiritsa ntchito zotchingira dzuwa komanso kupewa kuwonongeka kowonjezera kwa dzuwa.

Zotchuka za glycolic acid:

• Pixi Kuwala Tonic, $ 37.98
• Derma E Peel Usiku, $ 13.53
• Ma Reviva Labs 10% Glycolic Acid Kirimu, $ 13.36
• Gly-luronic Acid Seramu, $ 21.00

Kuwongola kosalala kwa khungu

Mandelic acid ndi alpha-hydroxy acid ina, yomwe imachokera ku maamondi owawa. Monga glycolic acid, ndi mankhwala othamangitsira mafuta omwe ndi othandiza popewera ziphuphu, kuthana ndi kuwonongeka kwa dzuwa, komanso kutulutsa khungu.

Komabe, chifukwa cha kukula kwake kwa ma molekyulu, sikulowa pakhungu mozama ngati glycolic acid, chifukwa chake sichimakhumudwitsa khungu. Pachifukwa ichi, amalimbikitsidwa pama peel m'malo mwa glycolic acid, makamaka pakhungu lamtundu lomwe limakonda kuphulika. Makina obwezeretsanso mtundu amapezeka pomwe kulimbana kumapangidwa ndi chinthu china chifukwa chogwiritsa ntchito kwambiri. Izi zimapangitsa kuti chinthucho chisangokhala chopanda ntchito, koma nthawi zambiri chimapangitsa kuti chikhale chosiyana ndi zomwe akufuna.

Zotchuka za mandelic acid:

• Philosophy Microdelivery Patatu Acid Brightening Peel Pads, $ 11.95
• Dr. Dennis Gross Alpha Beta Peel Owonjezera Mphamvu, $ 51.44
• MUAC Mandelic Acid Serum, $ 29.95
• Dr. Wu Renewal Renewal Serum ndi Mandelic Acid, $ 24.75

Choyera choyera chotsanzikana ndi ziphuphu

Azelaic acid ndi imodzi mwamankhwala othandiza kwambiri polimbana ndi ziphuphu m'zaka makumi atatu zapitazi, ndipo imapezeka m'mafuta ambiri okha. Amasunga pores, amapha mabakiteriya, komanso amachepetsa kutupa. Amapezeka pa 15 mpaka 20 peresenti ya mafuta omwe amapangidwa kuti azigwiritsidwa ntchito pankhope, m'mawa ndi usiku. Azelaic acid nthawi zambiri imakhala ndi zovuta zochepa, koma mwa anthu ena omwe ali ndi khungu losazindikira amatha kuyambitsa mbola, khungu, ndi kufiyira.

Komanso kuchiza ziphuphu, azelaic acid ndiyofunikanso pakutha kwa zikwangwani, kapena kuperewera kwa zotupa. Nthawi zambiri amaphatikizidwa ndi ma retinoid ngati njira ina yofatsa m'malo mwa hydroquinone.

Zotchuka za azelaic acid:

• Kuyimitsidwa Kwachilendo kwa Azelaic Acid 10%, $ 7.90
• Njira Zachilengedwe Melazepam Kirimu, $ 14.70

Wowalitsa wonyezimira

Asidi a Kojic amapangidwa ndi mabakiteriya omwe amagwiritsidwa ntchito popanga mpunga popanga chifukwa cha. Ndiwotchuka popangira mankhwala osamalira khungu ku Asia chifukwa chake. (Kuyera ndi mawu akuti ma brand ambiri osamalira khungu ku Asia amagwiritsa ntchito potanthauza kuchepa kwa kuchuluka kwa khungu komanso kamvekedwe ka khungu losagwirizana.)

Amapezeka mu kuyeretsa ndi seramu pa 1 mpaka 4 peresenti. Tsoka ilo, limakwiyitsa khungu - komanso limathandizanso.

Zotchuka za kojic acid:

• Sojie San Lightening Soap, $ 7.98
• Kikumasamune Sake Skin Lotion High Moisture, $ 13.06

Mlongo wa vitamini C

Ascorbic ndiye vitamini C wosungika kwambiri m'madzi, ndipo amagwiritsidwa ntchito posamalira khungu pazotsutsana ndi ukalamba. Amagwiritsidwanso ntchito m'malo mwa hydroquinone pochiza melasma. Ascorbic acid ndi yosakhazikika pamaso pa mpweya ndi madzi, chifukwa chake imapezeka kwambiri m'njira zolimba pansi pa dzina la magnesium ascorbyl phosphate ndi tetra-isopalmitoyl ascorbic acid.

Ma asidi osamalira khungu odziwika pang'ono

Nawa ma asidi ena othandizira khungu omwe angakhale pamsika. Izi zidulo sizingakhale zotchuka, chifukwa zimatha kukhala zovuta kuzipeza m'mizere yofananira yosamalira khungu ndi zinthu zake, komabe palinso umboni woti zimagwira ntchito:

Linoleic acid ndi oleic acid, othandizira othandizira phindu

Ponena za linoleic acid ndi oleic acid mu chisamaliro cha khungu, makamaka m'malo amafuta, pomwe samakhala zidulo zowona. M'mafuta, mafuta amcherewa adayesetsa kutaya magulu awo a asidi, kuti apange triglycerides. Nthawi zambiri, mafuta omwe amakhala ndi linoleic acid amakhala ndi mawonekedwe owuma omwe amafanana ndi khungu lamafuta, pomwe mafuta omwe ali ndi asidi ochulukirapo amamva kukhala olemera ndipo amagwira ntchito bwino pakhungu louma.

Linoleic acid pawokha imakhala ndi utoto wowunikira, koma popeza idapezeka kale m'mafuta, muyenera kugwiritsa ntchito chinthu chopanda linoleic acid kuti mukwaniritse zomwezo. Oleic acid paokha ndi cholepheretsa chotchinga chomwe ndi chothandiza pothandiza mankhwala kulowa pakhungu.

Kodi ndiyenera kugwiritsa ntchito asidi uti?

Kusankha asidi omwe angagwiritse ntchito ndi gawo lovuta. Njira yosavuta yochitira izi, ndikudziwa vuto lomwe mukufuna kuthana nalo.

Ovomereza-nsonga: Kutalika kwa ndendeyo, asidi amatha kukwiyitsa khungu. Nthawi zonse yesani kuyesa ndikuyamba ndi kutsikira pang'ono musanasunthe.

Ma acid ambiri amapereka maubwino angapo ndipo popeza amatha kubwera m'njira zosiyanasiyana ndizotheka kugwiritsa ntchito yopitilira umodzi. Makampani nthawi zambiri amalengeza ma acid mu kuyeretsa, ma seramu, ma toners, ndi zina zambiri, koma onani mndandanda wazowonjezera kuti asidi ndi zomwe zimagwiritsidwa ntchito - zomwe zili pamwambapa, osati mawonekedwe oiwalika kumapeto kwa mndandandandawo .

Zomwe muyenera kudziwa pokhudza kusakaniza zidulo m'thupi lanu

Mukatumiza katundu wanu watsopano mokongola, kumbukirani kuti musadzavale zonse nthawi imodzi! Ma acid ena amatha kulumikizana ndi ena.

Osasakaniza nkhope acid

• Musagwiritse ntchito salicylic acid ndi asidi wina nthawi imodzi. Kukwiya kwambiri pakhungu kumatha kuchitika mukasakaniza.
• Pewani salicylic acid ndi zinthu zomwe zili ndi niacinamide.
• Musagwiritse ntchito glycolic acid kapena lactic acid kuphatikiza ndi ascorbic acid (vitamini C). Izi zipangitsa kuti phindu la ascorbic acid lisowa ngakhale lisanayambe kugwira ntchito.
• Pewani kugwiritsa ntchito AHAs ndi retinol.

Pozungulira izi, pangani zidulo zanu pakati pa usana ndi usiku. Mwachitsanzo, gwiritsani ntchito salicylic acid m'mawa ndi asidi wina madzulo. Mupezabe zabwino zonse ngati mutawagwiritsa ntchito mosiyanasiyana.

Michelle akufotokozera sayansi yakapangidwe kokongola ku Lab Muffin Sayansi Yokongola. Ali ndi PhD yopanga mankhwala. Mutha kumutsata iye pamaulangizi okhudzana ndi sayansi Instagram ndipo Facebook.