Zinanditengera Zaka Zolimbikira Kuchita CrossFit Muscle-Up - Koma Zinali Zofunika Kwambiri

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Pa tsiku langa lobadwa la 39th mu Okutobala watha, ndidayima patsogolo pa mphete za gymnastics, amuna anga ali okonzeka kunditenga kanema ndikumanga minofu yanga yoyamba. Sindinamve. Koma ndinayandikira kwambiri kuposa kale lonse.

Kuti mukwaniritse minofu-mmwamba (chimodzi mwa zochitika pa CrossFit Games Open Open), simuyenera kungopanga kukoka mphete koma kenako kukhazikika ndikukankhira kunja uko pakatikati. Kwa nthawi yayitali kwambiri, ndimangoganiza kuti mphamvu zanga zitha kundilola kuti ndikwere nawo mphete ndikamasewera pampikisano, kotero sindinayeseze, ndipo ndimalephera chaka ndi chaka. Chilimwe chatha, ndidapanga chinsinsi mobisalira tsiku lobadwa langa lotsatira. (Zogwirizana: CrossFit Art Idzakulimbikitsani Kuti Muzipanga Zabwino ndi Ntchito Yanu)

Kwa miyezi inayi, ndinalowamo. Ndinazindikira kuti sindikanatha kudalira mphamvu zanga za mkono wanga, motero ndinawongola kudya kwanga ndi kuwonjezera zoboola zina, zothandizidwa ndi bandi ku maphunziro anga. Kawiri kapena katatu pa sabata, ndinkachita masewera olimbitsa thupi ku malo ochitira masewera olimbitsa thupi, ndikuyesa gawo lililonse lakusunthira: kuzolowera kugwira, kukulitsa mphamvu, kukhathamiritsa mphete, kukhala mpaka kusintha kuchokera kukoka mpaka kukankhira kunja . Ndinamva kuti zobowolazo zikukhala zosavuta pamene ndinatsika pang'onopang'ono mapaundi 12, ndipo izi zinandipangitsa kuti ndipitirizebe. Patsiku langa lobadwa, ndinakoka koma sindinathe kuyika mphete pafupi ndi thupi langa, choncho ndinataya. (Yogwirizana: Urban Fitness League Ndiye Badass New Sport Muyenera Kudziwa Zake)

Monga surfer wa novice, nditha kufananizira ndi kugwira funde. Nthawi zina mukangotuluka, nthawi yanu imakhala yocheperako ndipo mumatsika. Ndiye pali nthawi zina zomwe mumalimbana nazo ndikupambana. Patatha mlungu umodzi, ndinadzudzula manja anga, n’kuthamanga pang’ono, n’kudziuza kuti ndizimenyera nkhondo. Ndinagwiritsa ntchito chinyengo, pomwe mumapumula chidendene cha dzanja lanu pamphete momwemo. Tangoganizani karate akudula mphete kenako ndikuyikulunga zala zanu. Izi zokha zidatenga nthawi kuti zizolowere - sizikhala bwino pamanja-koma zimakuyikani pamalo abwino mukakhala pamwamba pa mphete. Izo zinagwira ntchito; Pomalizira pake ndinapeza minofu! (Gwiritsani ntchito bukuli kukhazikitsa ndi kupambana zolinga zanu.)

Sipakanakhala kujambula, kupatula makanema achitetezo a kamera yochitira masewera olimbitsa thupi. Kwa ine, kupeza minofu yanga yoyamba kunali ngati mafunde abwino. Ndinkangofuna kukwera mafunde aja.

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