Kodi Zipangizo Zotani Zomwe Mungasamalire?

Zamkati

• Kodi Sebaceous Filaments ndi chiyani?
• Momwe Mungachotsere Sebaceous Filaments
• Onaninso za

Osati kuti mumve ngati kuti moyo wanu wonse wakhala bodza, koma mitu yanu yakuda mwina singakhale yakuda konse. Nthawi zina ma pores omwe amawoneka ngati teeny, timadontho tating'onoting'ono tomwe timakhala tosalala, mtundu wina wamafuta womangika. Pitilizani ndikulowetsamo.

Mukamayesetsa kumvetsetsa ma pores anu otsekedwa kwambiri, mwina mungakhale ndi mafunso ambiri. Kuti muwone ngati muli ndi ulusi wolimba ndikuphunzira zambiri za zomwe ali komanso zomwe mungachite nawo, pitilizani kupukusa. (Zogwirizana: 10 Best Blackhead Removers, Malinga ndi Khungu Khungu)

Kodi Sebaceous Filaments ndi chiyani?

Sebaceous filaments ndi ochepa kwambiri kuposa momwe amamvekera. Muli ndi zotupa zolimbitsa thupi pakhungu lanu zomwe zimatulutsa sebum, aka mafuta. Maselo a khungu amatha kusonkhanitsa mafuta, mabakiteriya, ndi tsitsi mkati mwa pore, ndikupanga chingwe chonga tsitsi mu pore: ulusi wopepuka. (Filament ndi mawu abwino kwambiri opangidwa ndi ulusi.) Zingwe zolimba zimatseka pore, koma osaziyesa ngati chotchinga. Amakhala otentha kwambiri, motero mafuta amatha kudutsamo kuti akafike pakhungu lanu.

Aliyense amapeza ma sebaceous filaments, malinga ndi Marisa Garshick, MD, dermatologist ku Medical Dermatology & Cosmetic Surgery ku New York. "Sebaceous filaments ndi njira yachilengedwe, yachibadwa," akutero. "Mwa anthu omwe ali ndi khungu lamafuta kwambiri kapena amakonda kukhala ndi pores kapena ma pores omwe amatsekeka mosavuta, amatha kuwoneka bwino." Zitha kuwoneka makamaka pamphuno panu ndipo zimatha kuchitika pachibwano, masaya, mphumi, ndi pachifuwa.

Pamwamba, amawoneka ofanana ndi akuda poyang'ana koyamba - koma amasiyana. Blackheads ndi mtundu wakuda ndi mawonekedwe pamene maselo akufa a khungu ndi mafuta amawululidwa ndi mpweya ndi okosijeni, akutero Deanne Mraz Robinson MD wa Modern Dermatology ku Connecticut. Mitundu yoyandikira, yolimba imakhala yachikasu kapena imvi. Palibe chiopsezo kukhala nawo. Dr. Robinson anati: “Ndi zinthu zodzikongoletsera kwambiri.

Momwe Mungachotsere Sebaceous Filaments

Simudzachotsa khungu lanu la sebaceous filaments, koma mutha kuchitapo kanthu kuti zisawonekere. Mofanana ndi mitu yakuda, kuchotsa kunja ndikofunikira."Mukatulutsa pores pogwiritsa ntchito salicylic acid wash, mankhwala aliwonse otulutsa, kapena ochotsa thupi, mumathandizira kuchotsa pores, ndipo mukachotsa pores zimapangitsa kuti asawonekere," akutero Dr. Garshick. Ngati mukuwona ma sebaceous filaments pamphuno panu, mutha kuwona chithandizo. Dr. Robinson anati: “Mutha kuwonjezera mankhwala ochiritsa mphuno omwe simugwiritsa ntchito nkhope yanu yonse, mwachitsanzo, chigoba cha makala, chomwe chingathandize kuchotsa pores ndi kuchotsa zonyansa. (Zokhudzana: 10 Zotulutsa Pamaso Zomwe Zidzasintha Kwambiri Khungu Lanu)

Chodzikanira: Kuchokera pa zero kupita ku 60 kumatha kubwereranso. "Pali zifukwa ziwiri zomwe simukufuna kuwonjezera mafuta," akutero Dr. Garshick. "Simukufuna kukwiyitsa khungu, ndipo simukufuna kunyenga khungu kuti likhulupirire kuti ndi louma, zomwe zingayambitse kuchulukitsa kwa kupanga mafuta."

Ndipo yesetsani kukana chikhumbo chofuna kuyesa kukumba mphuno zanu. Dr. Robinson anati: “Ndimalangiza kuti musayese kuzichotsa nokha kunyumba. "Kuchita izi kumatha kuyambitsa kutupa komanso ngakhale matenda, omwe angapangitse zitini zokulirapo, zotupa kwambiri." Kuphatikiza apo, kuchotsa ulusi wolimbitsa thupi ndichinthu chosakhalitsa - abwerera pasanathe tsiku limodzi kapena awiri. "Ndi ulusi wolimba, chilichonse chomwe utuluke chidzachitikanso," akutero Dr. Garshick. (Zokhudzana: Izi $ 10 Nkhope Mask Ili Ndi Chipembedzo Chotsatira-ndipo Patsogolo ndi Pambuyo-Zithunzi Zimatsimikizira Chifukwa)

Ngati mukufuna kuti SF yanu isamawonekere, Dr. Robinson amalimbikitsa kutsimikizira ndi derm yanu kuti ndi uluso wolimba. "Kenako ndikupangira HydraFacial, yomwe imagwiritsa ntchito ukadaulo wa 'vacuum' wofatsa kutulutsa zinyalala kumabowo, ndikuwonjezera chakudya chopatsa thanzi kuti khungu lisavule kwambiri," akutero. Ndiye, monga kukonza, sinthani chizolowezi chanu chosamalira khungu kuti muzitha kuchita bwino pokhudzana ndi mafuta. (Nazi malangizo ena momwe mungapangire chizolowezi chosamalira khungu ngati muli ndi mafuta, owuma kapena osakanikirana.)

Pazolemba izi, nazi zina mwazosamalira khungu za Dr. Garshick za anthu omwe akufuna kuchepetsa kuwonekera kwa ulusi wosakanikirana:

• Khungu Ceuticals LHA Gel Cleinging Gel (Gulani, $ 41, dermstore.com) idapangidwira achikulire omwe ali ndi khungu lokhala ndi ziphuphu omwe amafunikira chinthu chomwe chitha kuthana ndi sebum yopanda kuumitsidwa mopitirira muyeso.
• Neutrogena Pore Refining Exfoliating Cleanser (Buy It, $ 7, target.com) imakhala ndi salicylic acid, yomwe imatha kulowa mkati mwa pores wanu, ndi glycolic acid, yomwe imagwira ntchito mopitilira muyeso komanso mosangalatsa.
• Njira imodzi ndikuphatikiza zopukutira kapena pads monga Dennis Gross Alpha Beta Universal Daily Peel (Gulani, $ 88, sephora.com) muzomwe mumachita kangapo pamlungu.
• Retinoids amatha kuthandizira kuwongolera mafuta ndikupanga khungu. Ngati mukuyang'ana njira ya OTC, yesani Differin Adapalene Gel 0.1% Acne Treatment (Buy It, $15, cvs.com).

Mu dongosolo lalikulu la khungu, sebaceous filaments si ntchito yaikulu. Koma ngati akhala akukuthandizani, kupeza njira yoyenera yochotsera khungu lanu kumatha kusintha.

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