Malangizo 5 Othandizira Kupanikizika Kuchokera ku Migraine Healthline Community

Zamkati

• 1. Pangani kudzipereka kulingalira
• 2. Gwiritsani ntchito manja anu
• 3. Pumirani kwambiri
• 4. Phika chinachake
• 5. Khalani ndi chizolowezi
• Mfundo yofunika
• Pezani gulu lomwe limakusamalirani

Kusunga nkhawa ndikofunikira kwa aliyense. Koma kwa anthu omwe ali ndi mutu waching'alang'ala - omwe kupsinjika kwawo kumatha kuyambitsa - kuthana ndi nkhawa kungakhale kusiyana pakati pa sabata lopanda ululu kapena kuukira kwakukulu.

"Ndi nkhawa yomwe ili pamwamba pazomwe zimayambitsa migraine, TIYENERA kukhala ndi zida komanso njira zothetsera kupsinjika ndikuwonetsetsa kuti tikutaya nkhawa tsiku lonse," atero a Migraine Healthline membala wa MigrainePro. "Tikapanda kutero zitha kukhala ngati katundu wolemetsa mpaka ubongo wathu utati NO."

Kodi mungatani kuti muchepetse kupsinjika? Izi ndi zomwe anthu omwe amagwiritsa ntchito pulogalamu ya Migraine Healthline kuti aphunzire ndikulumikiza anena.

1. Pangani kudzipereka kulingalira

“Kusinkhasinkha ndiko kupita kwanga. Ndimagwiritsa ntchito pulogalamu Yodekha kusinkhasinkha kawiri tsiku lililonse, koma china chake chikandipangitsa kuti ndikhale wopanikizika kwambiri, ndimachita magawo owonjezera osinkhasinkha. Zimandithandiza kukhazika mtima pansi ndikulola malingaliro anga, mantha, ndi zina zambiri, kuti zindisokoneze. ” - Tomoko

2. Gwiritsani ntchito manja anu

“Ndipaka misomali yanga. Ndimachita mantha koma zimandibweza m'mbuyo. Ndidalandira njira yatsopano yosamalira khungu kotero ndimasochera. Ndimapeza zinthu zopanda nzeru zoti ndizichita nthawi zina patsiku. Ndimalola kuti ndisayankhe mawu aliwonse, imelo, kuyimba, kapena kutsegula makalata nthawi yomweyo. Nthawi zonse ndimafunafuna chipinda changa chopumira! ” - Alexes

3. Pumirani kwambiri

“Ndimalimba mtima ndikapanikizika ndipo zikadutsa, ziwopsezozo ziyamba. Ndikutha kumva kuti m'chifuwa changa… pamene mavuto akukula. Chifukwa chake ndikamva kuti tsopano, ndimatenga mphindi 5 mpaka 10 kusinkhasinkha ndi pulogalamu Yodekha. Ndapeza kuti zimathandiza. Kapena ngakhale kupuma kwakukulu kwenikweni. Zonsezi zimathandiza. 💜 ”- Anatero Eileen Zollinger

4. Phika chinachake

“Ndimaphika chinthu chosavuta chomwe sindikudandaula kuti chingachitike kapena ayi. Amandigwira manja ndi malingaliro kwakanthawi. ” - Monica Arnold

5. Khalani ndi chizolowezi

"Kutsatira chizolowezi momwe ndingathere, kupumira kununkhiza monga lavenda, kuchita yoga, kugona ndi kudzuka nthawi yomweyo (ndikugona mokwanira), komanso nyama zanga!" - JennP

Mfundo yofunika

Kuthetsa kupanikizika m'moyo wanu si ntchito yophweka. Koma kutsatira njira zosavuta zochepetsera nkhawa kungakuthandizeni kukhala ndi masiku opanda ululu.

Kumbukirani: Simuli nokha. Tsitsani pulogalamu ya Migraine Healthline ndikugawana maupangiri anu pothana ndi nkhawa.

Pezani gulu lomwe limakusamalirani

Palibe chifukwa chodutsira migraine nokha. Ndi pulogalamu yaulere ya Migraine Healthline, mutha kulowa nawo pagulu komanso kutenga nawo mbali pazokambirana pompopompo, kufanana ndi anthu am'deralo kuti mukhale ndi mwayi wopanga abwenzi atsopano, ndikukhala ndi nkhani zaposachedwa za migraine ndi kafukufuku.

Pulogalamuyi imapezeka pa App Store ndi Google Play. Tsitsani apa.

Kristen Domonell ndi mkonzi ku Healthline yemwe ali wokonda kugwiritsa ntchito mphamvu zofotokozera kuti athandize anthu kukhala moyo wathanzi, wogwirizana kwambiri. Mu nthawi yake yopuma, amakonda kukwera mapiri, kusinkhasinkha, kumanga msasa, komanso kusamalira nkhalango yake yanyumba.