Luso Lotenga Yoga Selfie

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Kwa nthawi yayitali tsopano, ma yoga "selfies" abweretsa chipwirikiti pagulu la yoga, komanso zaposachedwa New York Times kuwalemba, nkhaniyi yabwerera.

Nthawi zambiri ndimamva anthu akufunsa kuti, "Kodi yoga si yongoganizira zokha ndikulowa mkati? Chifukwa chiyani zonsezi zimayang'ana kuzinthu zakuthupi komanso zowoneka bwino?

Ndine wokonda kwambiri Instagram, koma ndinganene kuti zosakwana 3 peresenti ya zithunzi zanga ndi selfies. Komabe, ndinali ndi chidwi chofuna kudziwa zambiri za chifukwa chomwe anthu ena amawoneka kuti amathera nthawi yawo yonse kujambulitsa pazanema, chifukwa chake ndidaganiza zopita komweko ndikupita kwa anzanga ena abwino a yogi omwe amatumiza ma yoga selfies tsiku lililonse.

Ndidazindikira kuti kwa m'modzi mwa anzanga, ndi momwe adalowerera yoga. Adalimbikitsidwa kwambiri ndi ma selfies omwe adawona pa Instagram kotero kuti adayamba kuchita zomwe amaziwona kunyumba. (Izi ndi ayi aliyense. Chonde musadzipweteke nokha kuti mutenge chithunzi-chopanda phindu!) Anthu ena amatenga nawo gawo pazovuta za "yoga pose", ndipo ndi gulu lalikulu lothandizira iwo.

Mosasamala kanthu chifukwa chomwe mukufuna kutumiza ma selfies, pali malangizo angapo opangitsa kuti awoneke bwino. Tsatirani malangizo osavuta awa a selfie yabwino, ndipo posachedwa mupezanso zokonda zosayimitsa.

1. Sankhani malo oyenera. Nthawi zambiri zovuta zimakhala zovuta zomwe anthu amazikonda kwambiri, chifukwa ndizolimbikitsa.

2. Ganizirani za malo, malo, malo. Selfies m'malo opatsa chidwi ndiabwino kwambiri (selfie yanga pamwambapa idatengedwa ku El Salvador). Ngati simuli kokongola kapena kunja, yesetsani kuwonetsetsa kuti mbiri yanu ndi yoyera komanso yodziwikiratu.

3. Valani bwino kwambiri. Inde, izi zikuwoneka ngati zopanda pake, koma zovala zanu ndizofunikira. Pa yoga selfies, ndikofunikira kuti anthu athe kuwona mawonekedwe anu. Valani zovala zoyenera zomwe zimathandiza anthu kuwona zomwe mukuchita. Nthawi zambiri munthu wochita maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a maseŵero a yoga amapeza zokonda zambiri kuposa munthu wa yoga amene amatuluka thukuta. Izi zati, ngati mukuvala zovala zakuthambo pamwamba pa alp yaku Switzerland, zovala zanu zimakhala zomveka.

4. Khazikitsani. Ngakhale kuti anthu ena amatero, si aliyense amene ali ndi katatu kwa kamera yawo. Komabe mutha kuyimitsa foni kapena kamera yanu pa chowerengera nthawi ndikuyiyika pamiyala, mipando, kapena miyala kuti mupeze malo omwe mukufuna. Nthawi zambiri, kuwombera kuchokera pansi kumapangitsa chithunzicho (ndi munthu amene ali mmenemo) kuwoneka wamphamvu kwambiri. Kapenanso, ngakhale ndi dzina, mutha kukhala ndi mnzanu kuti akutengereni chithunzicho (anthu ambiri amachitadi izi).

5. Osakakamira kwambiri. Osadzipweteka nokha kuti mutenge chithunzi chomwe thupi lanu silinakonzekere. Khalani komwe muli lero. Nthawi ina mukayesa mawonekedwe omwewo a yoga selfie, mudzawona momwe mwafikira!

6. Sangalalani. Ndikosavuta kuiwala mukakhala ndi kamera pa inu, koma iyi ndiye gawo lofunikira kwambiri. Kumbukirani: Ndi inu nokha amene mumapanga yoga yanu, ndipo mumagawana nawo aliyense. Kamera imawerenga mukakhala okondwa komanso odzidalira - ndipo izi zipangitsa kuti selfie ikhale yodabwitsa kwambiri.

Choncho pitani! Tengani ma selfies, sangalalani, ndikugawana nafe pa Instagram kapena Twitter ndi hashtag #SHAPEstagram. Zabwino zonse! Iwe uli nacho ichi, msungwana.

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