Kukonza mania kumatha kukhala matenda

Zamkati

• Zizindikiro zakuti Kukonza Mania ndi matenda
• Momwe mungasamalire OCD yaukhondo ndi dongosolo

Kukonza mania kumatha kukhala matenda otchedwa Obsessive Compulsive Disorder, kapena mophweka, OCD. Kuphatikiza pa kukhala wamavuto am'maganizo omwe atha kubweretsa mavuto kwa munthu yemwe, chizolowezi chofunafuna chilichonse choyera, chimatha kuyambitsa chifuwa kwa iwo omwe amakhala mnyumba yomweyo.

Dothi ndi majeremusi omwe amapezeka m'moyo wathu watsiku ndi tsiku ndi omwe amatithandiza kulimbitsa chitetezo chathu chamthupi, makamaka tili ana,
kuthandiza thupi kupanga chitetezo chake. Pachifukwa ichi, kuyeretsa mopitilira muyeso komanso kugwiritsa ntchito mankhwala omwe amalonjeza kupha ma 99.9% a majeremusi atha kukhala pachiwopsezo pakupanga chitetezo chofunikira, kuwononga thanzi.

Zizindikiro zakuti Kukonza Mania ndi matenda

Pomwe chidwi chofuna kusunga nyumbayo chikukula ndikukhala ntchito yayikulu tsikulo, ichi chitha kukhala chizindikiro kuti chasokonekera.

Zina mwazizindikiro zomwe zingawonetse kupezeka kwa Obsessive Compulsive Disorder chifukwa cha ukhondo ndi bungwe zikuphatikizapo:

• Gwiritsani ntchito maola oposa atatu patsiku kuyeretsa nyumba;
• Kupezeka kofiira kapena zilonda m'manja, zomwe zikuwonetsa kufunika kosamba mobwerezabwereza kapena kupha mankhwala m'manja;
• Kukokomeza kuda nkhawa ndi fumbi, majeremusi kapena nthata ndipo nthawi zonse mumapha tizilombo toyambitsa matenda monga sofa ndi firiji, mwachitsanzo;
• Siyani kutenga nawo mbali pazochitika zosangalatsa, monga maphwando akubadwa, kuti mupewe kuwononga nthawi;
• Musalole kuti zochitika zizichitika mnyumbamo, chifukwa ziyenera kukhala zoyera nthawi zonse;
• Milandu yovuta kwambiri, banjali palokha limangolekeredwa m'zipinda zina mnyumbamo osalandira alendo, kuti asawononge pansi;
• Nthawi zonse amafunika kuwunika ngati zonse zili zoyera kapena zili m'malo;
• Muyenera kuyeretsa zinthu zomwe nthawi zambiri sizitsukidwa, monga kirediti kadi, foni yam'manja, katoni wamkaka, kapena kiyi wagalimoto, mwachitsanzo.

Kukonza mania kumakhala vuto pomwe zizolowezi zimasiya kukhala zathanzi ndikukhala chofunikira tsiku lililonse, ndikulamulira moyo wa munthuyo, ndipo pamaso pazizindikirozi, tikulimbikitsidwa kukaonana ndi wazamisala kapena wamisala.

Kawirikawiri zizindikiro zimayamba pang'onopang'ono ndipo pang'onopang'ono zimakula. Poyamba munthuyo amayamba kusamba m'manja mobwerezabwereza, kenako kuyamba kusamba m'manja ndi mikono kenako kuyamba kusamba mpaka paphewa, nthawi iliyonse akakumbukira, zomwe zimatha kuchitika ola lililonse.

Momwe mungasamalire OCD yaukhondo ndi dongosolo

Chithandizo cha OCD chifukwa cha ukhondo ndi mayendedwe, omwe ndi matenda amisala, amachitika ndi upangiri wa zamaganizidwe kapena wamaganizidwe chifukwa kungakhale kofunikira kumwa mankhwala olepheretsa kupsinjika, omwe amachepetsa nkhawa, ndikumalandira psychotherapy. Nthawi zambiri anthu omwe akhudzidwa amakumananso ndi zovuta zina monga kuda nkhawa komanso kukhumudwa chifukwa chake amafunikira thandizo la akatswiri kuti athane ndi matendawa.

Mankhwalawa atha kutenga miyezi itatu kuti ayambe kukhala ndi chiyembekezo, koma kuti athandizire chithandizochi, chithandizo chazidziwitso chitha kuchitika, chifukwa mgwirizano uwu ndiye njira yabwino kwambiri yochiritsira OCD. Pezani zambiri zamankhwala a OCD Pano.

Matendawa akapanda kuchiritsidwa, zizindikirazo zimatsalira kwa moyo wonse, ndikuchepetsa kapena kuziziritsa.