Momwe Sipinachi Imakupatsirani Poizoni Chakudya

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Kwa chakudya chathanzi, sipinachi ndi masamba ena a saladi apangitsa kuti pakhale matenda odabwitsa-18 kuphulika kwakupha poizoni m'zaka khumi zapitazi, kuti zikhale zolondola. M'malo mwake, Center for Science in the Public Interest imalemba masamba obiriwira ngati nambala 1 yolakwira poyizoni wazakudya, ngakhale pamwamba pazowopsa zodziwika ngati mazira aiwisi. Mkate wa cookie ndi wotetezeka kuposa saladi? Nenani sichoncho!

N 'chifukwa Chiyani Ndizoipa?

Vuto silili m'masamba odzaza mavitamini okha, koma mabakiteriya okhazikika, monga E. coli, omwe amatha kukhala pansi pamunsi pa tsamba. Sikuti ndiwo zamasamba zimangodetsedwa kuchokera kunja, koma zimakhala zowopsa pakupanga majeremusi m'nthaka ndi m'madzi. (Yikes! Onetsetsani kuti mwapewa Zolakwitsa 4 Zakudya Zomwe Zimakudwalitsani.)

Pakadali pano, alimi amalonda amadyetsa masamba omwe ali ndi bulitchi kuti achotse majeremusi icky. Ndipo ngakhale zili bwino kuyeretsa kunja kwa chomeracho, sizinathenso kutulutsa zinyalala kunyumba zomwe zingathe kutulutsa poizoni wapamtunda. Choyipa kwambiri, malinga ndi NPR, kutsukanso masamba omwe mwatsuka kale kunyumba kungapangitse vutoli kukhala lokulirapo powonjezera mabakiteriya m'manja mwanu, sinki, ndi mbale. Ah, zofunikira za kudya koyera.

Kodi Tingachite Chiyani Pazimenezi?

Mwamwayi, asayansi atangopanga njira yatsopano yoyeretsera yomwe imayang'ana tizilombo toyambitsa matenda tomwe timakhala ngati sipinachi, letesi ndi masamba ena. Powonjezera titanium dioxide "photocatalyst" ku yankho lochapira, ofufuza ochokera ku yunivesite ya California-Riverside akuti amatha kupha 99 peresenti ya mabakiteriya omwe amabisala mkati mwa masamba. Ngakhale zili bwino, amati, izi ndizotsika mtengo komanso zosavuta kukonza alimi. Tsoka ilo, silinagwiritsidwe ntchito, koma ofufuzawo akuti akuyembekeza kuti lizichitika posachedwa.

Iyi ndi nkhani yabwino kwa okonda saladi. Koma dziwani izi: Chiwopsezo chotenga matenda opatsirana chifukwa cha sipinachi sichingafanane ndi dongosolo lalikulu lazinthu. Muli ndi mwayi wokhala ndi vuto losadya zakudya zopanda thanzi kusiyana ndi momwe mungapezere poizoni wa chakudya kuchokera ku saladi yanu yathanzi. Kuphatikiza apo, smoothie yodzaza ndi veggie kapena mbale yamasamba akadali chimodzi mwazinthu zabwino kwambiri zomwe mungadye pa thanzi lanu. (M'malo mwake, ndi imodzi mwazakudya 8 zopatsa thanzi zomwe muyenera kudya tsiku lililonse.) Kuphatikiza pa mavitamini opatsa thanzi ndikudzaza fiber, amadyera amathanso kukuthandizani kuti musankhe bwino ponse ponse, malinga ndi kafukufuku watsopano wofalitsidwa mu Zolemba pa American College of Nutrition. Ofufuza adapeza kuti thylakoids, chinthu chomwe chimapezeka mwachilengedwe mu sipinachi, chimachepetsa njala ndikupha zilakolako za zakudya zopanda thanzi polimbikitsa kutulutsidwa kwa mahomoni a satiety. (Chosangalatsa ndichakuti, zotsatira zake zidagawanika ndi amuna kapena akazi adawonetsa kuchepa kwathunthu kwa njala ndi zolakalaka; azimayi adawona zolakalaka zoponderezedwa ndi maswiti. kuphunzira, komabe umboni wa mphamvu ya amadyera.

Koma kafukufuku watsopano akubwera pafupipafupi akuwonetsa njira zatsopano zomwe kudya masamba ndikopindulitsa ku thanzi lathu: Chaka chatha taphunzira kuti kudya masamba tsiku lililonse kumathandizira kukhazikitsanso thupi lanu, kumalimbitsa ubongo, komanso kumachepetsa chiopsezo chofa zilizonse chifukwa. Chifukwa chake tsegulani malo omwera saladi ndipo inunso mutha kunena kuti "Ndikhala wolimba mpaka kumaliza chifukwa ndimadya sipinachi yanga," monga mwamphamvu kwambiri wazithunzi zamakatuni. (Ndipo Hei, ngati mugwiritsanso ntchito Mafuta a Olive pang'ono, ndibwino kwambiri!)

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