Ubwino waukulu wa anyezi ndi momwe ungadye

Zamkati

• Ubwino waukulu
• Zambiri zamtundu wa anyezi
• Momwe mungagwiritsire ntchito
• Maphikidwe ndi anyezi
• 1. Anyezi kuvala masaladi ndi masangweji
• 2. Anyezi muffins
• 3. Anyezi wamzitini

Anyezi ndi masamba omwe amagwiritsidwa ntchito popanga zakudya zosiyanasiyana ndipo dzina lake lasayansi ndi Allium cepa. Zomera izi zili ndi maubwino angapo azaumoyo, chifukwa imakhala ndi ma virus, antifungal, antibacterial, anti-inflammatory, anticancer, hypoglycemic ndi antioxidant, motero kudya anyezi pafupipafupi ndi njira yabwino yosungitsira thanzi lamtima.

Pali mitundu ingapo ya anyezi, yachikasu, yoyera komanso yofiirira yomwe imakonda kwambiri, ndipo imatha kudyedwa yaiwisi, yosungidwa, yokazinga, yophika, yokazinga kapena mpunga ndi msuzi, mwachitsanzo.

Ubwino waukulu

Ubwino waukulu wodya anyezi tsiku ndi tsiku ndi awa:

1. Kuchepetsa cholesterol cha LDL ndi triglycerideschifukwa ili ndi chinthu chotchedwa saponin, chomwe chimachepetsa chiopsezo chodwala matenda amtima, monga atherosclerosis kapena infarction;
2. Kuchepetsa kuthamanga kwa magazipopeza imakhala ndi maina ndi ma antioxidants omwe amalimbikitsa kupumula kwa mitsempha yamagazi, kupititsa patsogolo magazi. Kuphatikiza apo, itha kuchitapo kanthu motsutsana ndi kuphatikizika kwa ma platelet, ndikuchepetsa chiopsezo cha magazi omwe angagwirizane ndi stroke, mwachitsanzo;
3. Zimathandiza kupewa ndikulimbana ndi matenda monga chimfine, chimfine, zilonda zapakhosi, mphumu ndi chifuwa, komanso khansa ndi matenda Candida albicans, chifukwa ndi chakudya chambiri cha quercetin, anthocyanins, mavitamini B, C ndi mankhwala ena a antioxidant omwe amapereka zochita za antimicrobial and anti-inflammatory action;
4. Kupewa kukalamba msanga, chifukwa ili ndi ma antioxidants ambiri, omwe amateteza maselo amthupi kuti asawonongeke ndi zinthu zopanda pake;
5. Zimathandizira kuwongolera shuga wamagazi, popeza ili ndi mankhwala a quercetin ndi sulfa omwe ali ndi hypoglycemic properties, zomwe zimapangitsa kukhala njira yabwino kwambiri kwa anthu omwe ali ndi matenda ashuga kapena matenda ashuga.

Kuphatikiza apo, kafukufuku wina apeza zotsatira zabwino pamene madzi akumwa aiwisi aikidwa pamutu, chifukwa zimatha kuthandizira kutaya tsitsi ndi alopecia.

Anyezi amakhalanso ndi choyembekezera, chomwe chimathandiza kuchepetsa kutsekemera ndi kukonza kutsokomola. Umu ndi momwe mungakonzekerere madzi a chifuwa cha anyezi.

Zambiri zamtundu wa anyezi

Gome lotsatirali likuwonetsa chidziwitso cha thanzi la magalamu 100 a anyezi:

Ndikofunika kukumbukira kuti maubwino onse omwe atchulidwa pamwambapa atha kupezeka osati kokha chifukwa chodya anyezi, ndikofunikanso kuti chakudya choyenera komanso chosiyanasiyana chimasungidwa, komanso kukhala ndi moyo wathanzi.

Momwe mungagwiritsire ntchito

Anyezi akhoza kudyedwa yaiwisi, yophika, mumsuzi kapena zamzitini. Komabe, ndalama zopezera zabwino zake sizinakhazikitsidwe bwino, komabe kafukufuku wina akuwonetsa kuti ayenera kudyedwa osachepera magalamu 25 patsiku.

Kuphatikiza apo, anyezi amatha kupezeka ngati manyuchi kapena mafuta ofunikira, momwemo zimalimbikitsa kudya supuni 1 katatu patsiku.

Maphikidwe ndi anyezi

Maphikidwe ena okoma omwe amatha kuphikidwa ndi anyezi ndi awa:

1. Anyezi kuvala masaladi ndi masangweji

Zosakaniza

• Onion yaiwisi yaiwisi;
• ⅓ chikho cha mafuta;
• Mapesi awiri a timbewu tonunkhira;
• Supuni 1 ya viniga;
• Supuni 1 ya sesame;
• 1 uzitsine shuga wofiirira;
• Mchere kuti ulawe.

Kukonzekera akafuna

Dulani timbewu tonunkhira ndi anyezi bwino. Sakanizani zosakaniza zonse ndi firiji mpaka nthawi yakutumikira.

2. Anyezi muffins

Zosakaniza

• Makapu awiri a ufa wa mpunga (kapena ufa wamba wa tirigu);
• Mazira 3;
• 1 chikho cha mkaka;
• Supuni 1 ya mafuta;
• Supuni 1 ya yisiti ya mankhwala;
• Supuni 1 ya flaxseed;
• Mchere ndi oregano kulawa;
• 1 anyezi wodulidwa;
• 1 chikho cha tchizi choyera.

Kukonzekera akafuna

Menya mazira, mafuta, mkaka, tchizi ndi zonunkhira mu blender. Mu mbale yapadera, sakanizani ufa, yisiti, anyezi ndi anyezi odulidwa. Sakanizani zosakaniza zouma ndi zonyowa ndikuyika chisakanizo mu nkhungu.

Sakanizani mu uvuni mpaka 180ºC ndikuyika chisakanizo mu uvuni kwa mphindi 25 mpaka 30. Kuti mukongoletse, onjezani tchizi pang'ono pamwamba pa mtanda ndikuusiya mu uvuni kwa mphindi zitatu kapena zisanu, kapena mpaka bulauni wagolide.

3. Anyezi wamzitini

Zosakaniza

• ½ chikho cha vinyo wosasa wa apulo;
• Supuni 1 ya shuga;
• Supuni 1 ndi of mchere wambiri;
• 1 anyezi wofiira.

Kukonzekera akafuna

Sambani ndi kusenda anyeziwo kenako ndikudula mzidutswa tating'ono. Sakanizani viniga, shuga ndi mchere mu kapu yaing'ono mpaka galasi ndi shuga zitasungunuka. Pomaliza, onjezerani anyezi osakaniza ndikutseka botolo. Sungani anyezi mufiriji kwa mphindi 30 musanadye.

Momwemo, anyezi ayenera kuimirira kwa maola awiri asanadye ndipo atha kugwiritsidwa ntchito mpaka milungu iwiri atakonzeka, ngakhale imakoma sabata yoyamba.