Kukonzekera Katswiri Wanu Wodwala Cardiole Kusankhidwa Kwa Attack Heart: Zomwe Muyenera Kufunsa

Zamkati

• 1. Kodi nchifukwa ninji ndinadwala mtima?
• 2. Kodi ndi chiopsezo chotani choti ndingayambenso matenda a mtima?
• 3. Ndi mankhwala ati omwe ndiyenera kumwa, komanso kwa nthawi yayitali bwanji?
• 4. Kodi ndingathe kuyambiranso ntchito zanga zonse?
• 5. Kodi ndiyenera kudya zakudya zamtundu wanji?
• 6. Kodi ndiyenera kuchitidwa opaleshoni?
• 7. Kodi ndiyenera kusiya ntchito?
• 8. Ndiyenera kuchita chiyani ndikaganiza kuti ndikumenyedwanso ndi mtima?
• 9. Ndi mavuto ati omwe angakhalepo?
• 10. Kodi ndingatani kuti ndikhale ndi moyo wabwino?
• Tengera kwina

Ngati mwangodwala kumene mtima, mwina mumakhala ndi mafunso ambiri kwa katswiri wanu wamtima. Pongoyambira, mungadabwe kuti nchiyani chachititsa chiwembucho. Ndipo mwina mukufuna kudziwa zambiri zamankhwala anu kuti muteteze mtima wanu ndikupewa chiopsezo chamtsogolo cha matenda amtima kapena zovuta zina.

Kuwona katswiri wamatenda kwa nthawi yoyamba kuti mukambirane zinthu izi kungakhale kovuta kwambiri, koma ndikofunikira kuti mudziwe zambiri zamatenda anu ndikupeza chithandizo choyenera. Tengani bukuli kuti mukambirane ndi katswiri wanu wamtima mukamakumana koyamba.

1. Kodi nchifukwa ninji ndinadwala mtima?

Matenda a mtima amapezeka pamene magazi omwe amapereka oxygen ndi michere mu mnofu wanu watsekedwa. Pali zifukwa zosiyanasiyana zomwe kutchinga kumachitika. Chimodzi mwa zifukwa zomwe zimayambitsa matenda ndi mafuta komanso mafuta, omwe amadziwika kuti plaque. Pamene chikwangwani chikukula, pamapeto pake chitha kuphulika ndikuthira m'magazi anu. Izi zikachitika, magazi sangathenso kuyenda momasuka kudzera mumitsempha yopatsira minofu ya mtima, ndipo ziwalo zam'mimba zimawonongeka, ndikupangitsa matenda amtima.

Koma nkhani ya aliyense ndiyosiyana. Muyenera kutsimikizira ndi dokotala wanu chomwe chimayambitsa vuto lanu la mtima kuti mutha kuyamba njira yoyenera yothandizira.

2. Kodi ndi chiopsezo chotani choti ndingayambenso matenda a mtima?

Ngati mwadwala matenda a mtima, muli pachiwopsezo chachikulu chotenga matenda ena mtsogolo. Izi ndizowona makamaka ngati simupanga zosintha zofunika pamoyo ndikuyamba dongosolo lamankhwala posachedwa. Mankhwala, kuphatikiza ndi moyo wathanzi, zitha kuchepetsa kwambiri chiopsezo chanu chodwala matenda amtima.

Katswiri wanu wamtima adzawona zinthu monga ntchito yanu yamagazi, zotsatira zoyesa kuyerekezera, ndi zizolowezi za moyo wanu kuti mudziwe kuwopsa kwanu ndikuzindikira mankhwala omwe angakugwireni bwino. Adzawonanso ngati vuto lanu la mtima lidachitika chifukwa chotseka kwathunthu kapena pang'ono.

3. Ndi mankhwala ati omwe ndiyenera kumwa, komanso kwa nthawi yayitali bwanji?

Mukangoyamba kulandira chithandizo mutadwala matenda a mtima, mumalandira chithandizo chamoyo wonse. Komabe mlingo wanu kapena mtundu wa mankhwala mutha kuwusintha momwe zinthu zikuyendera bwino. Izi ndizomwe zimachitika ndi cholesterol komanso kuthamanga kwa magazi.

Njira zochiritsira ndi izi:

• otchinga beta
• opaka magazi (anticoagulants)
• zotseka za calcium
• mankhwala ochepetsa mafuta m'thupi
• ma vasodilator

Funsani katswiri wanu wamankhwala kuti ndi chithandizo chiti chomwe chingakuthandizeni. Mwayi wake, mungafunike kumwa mankhwala osakaniza.

4. Kodi ndingathe kuyambiranso ntchito zanga zonse?

Mumafunikira kupumula kambiri mutadwala matenda amtima, koma mutha kukhala ndi chidwi chodziwa nthawi yomwe mungabwerenso kumoyo wanu wabwinobwino. Pomwe mudasankhidwa, funsani katswiri wanu wamtima wanu za nthawi yomwe zili bwino kubwerera ku zomwe mumachita. Izi zimaphatikizapo ntchito, ntchito za tsiku ndi tsiku, komanso zosangalatsa.

Katswiri wanu wamtima angakulimbikitseni kuti muyambe kuyenda kwambiri tsiku lonse, ndikupuma nthawi yayitali pakati. Adzakulimbikitsaninso kuti musiye ntchitoyi nthawi yomweyo ngati mukumva kutopa kapena kufooka.

5. Kodi ndiyenera kudya zakudya zamtundu wanji?

Pokhudzana ndi thanzi la mtima wanu, kudya zakudya zopatsa thanzi ndikofunikira pa dongosolo lanu la mankhwala monga mankhwala. Katswiri wanu wamagetsi amakulimbikitsani kuti muzitsatira zakudya zopatsa thanzi zamasamba, nyama zowonda, mbewu zonse, ndi mafuta athanzi.

Izi zidzakuthandizani kuchepetsa mwayi wanu wokumana ndi vuto lina la mtima pochepetsa kapena kupewa kuchuluka kwa zolengeza m'mitsempha yanu. Ngati mukufuna chakudya chomwe mungatsatire, ganizirani zakudya za ku Mediterranean.

Ngati muli ndi zoletsa zapadera pazakudya, dokotala wanu akhoza kukuthandizani kuti mupange dongosolo labwino lazakudya zomwe zimakuthandizani.

6. Kodi ndiyenera kuchitidwa opaleshoni?

Kaya mukufuna opaleshoni kapena ayi zimadalira mtundu wa kutsekeka. Mukadwala matenda a mtima, dokotala wanu amatha kubaya mankhwala osokoneza bongo. Njirayi, yotchedwa thrombolysis, imachitikira kuchipatala. Mkhalidwe wanu ukakhazikika, dokotalayo amalankhula nanu za mayankho okhalitsa kuti mitsempha yanu izitseguka.

Angonoplasty yamatenda imatha kuchitidwa kuti itsegule mtsempha wotsekedwa wopezeka poyesa kujambula. Pochita izi, dokotalayo amalowetsa catheter mumtsempha wolumikizana ndi mtsempha wotsekedwa mumtima mwanu. Izi nthawi zambiri zimapezeka m'manja mwanu kapena m'malo obisalira. Catheter ili ndi kachipangizo kokhala ngati kabaluni kamene kamaikidwa m'kachubu kake, kamene kamathandiza kutsegula mtsempha wamagazi ikakhala ndi mpweya.

Izi zikachitika, dotolo wanu amatha kuyika chida cholimba chotchedwa stent. Izi zimathandiza kuti mitsempha ikhale yotseguka kwa nthawi yayitali kuti magazi anu azitha kuyenda momasuka mumtima, potero amapewa matenda amtsogolo amtsogolo. Angioplasty itha kuchitidwanso kudzera pa lasers, pogwiritsa ntchito kuwala kwapamwamba kuti kuthyole zotchinga m'mitsempha.

Kuchita opaleshoni ina yotheka kumatchedwa kupitirira mtsempha wamagazi. Mukamachita opaleshoni yopita patsogolo, dokotala wanu amasintha mayikidwe amitsempha ndi mitsempha yosiyana siyana mumtima kuti magazi azitha kuyenda kudzera m'mitsempha yotseka. Nthawi zina kulambalala kumachitika pofuna kupewa matenda amtima. Koma ngati mwadwalapo kale mtima, dokotala wanu angakulimbikitseni njira yodutsamo mwadzidzidzi masiku atatu kapena asanu ndi awiri, malinga ndi chipatala cha Mayo.

Ngakhale dokotala atakuuzani kuti muchitidwe opareshoni, mufunikirabe kutsatira njira zina zathanzi, monga kumwa mankhwala anu komanso kudya zakudya zabwino. Kuika mtima kapena kusintha kwa valavu kumagwiritsidwa ntchito ngati njira yomaliza ngati mtima wanu ukupezeka kuti wadwala kwambiri kapena wawonongeka.

7. Kodi ndiyenera kusiya ntchito?

Pokhala ndi ndalama zowonongera chisamaliro cha mtima wanu, mwina mungadabwe kuti mubwererenso kuntchito yanu. Malinga ndi American Heart Association, katswiri wanu wamtima angakulimbikitseni kuti musamagwire ntchito milungu iwiri kapena miyezi itatu. Zimadalira kuopsa kwa matenda a mtima wanu komanso ngati mukufuna kuchitidwa opaleshoni iliyonse.

Katswiri wanu wamtima atha kugwira nanu ntchito kuti awone momwe ntchito yanu ikukhudzira kupsinjika kwanu komanso ngati zikuthandizani pamavuto amtima wanu. Mungafunike kupeza njira zochepetsera ntchito yanu, monga kugawa ntchito kapena kusiya ntchito yanu. Muthanso kudzipereka kuti mudzisamalire kwambiri mkati mwa sabata yantchito kuti muchepetse nkhawa zanu.

8. Ndiyenera kuchita chiyani ndikaganiza kuti ndikumenyedwanso ndi mtima?

Mofanana ndi vuto lina lililonse lachipatala, mukatha kupita kuchipatala ndikuthandizidwa, mwayi wanu umachira mwachangu. Ichi ndichifukwa chake ndikofunikira kudziwa zizindikilo zonse za matenda amtima. Zizindikiro za matenda amtima zimasiyana. Ndipo matenda ena amtima samapereka zizindikiro zilizonse zofunikira.

Zizindikiro za matenda a mtima ndizo:

• kupweteka pachifuwa, kulimba, kapena kufinya
• kupanikizika kwa dzanja kapena kupweteka (makamaka kumanzere, komwe kuli mtima wanu)
• ululu womwe umafalikira kuchokera pachifuwa mpaka m'khosi kapena nsagwada, kapena mpaka pamimba
• chizungulire mwadzidzidzi
• kupuma movutikira
• kutuluka thukuta lozizira
• nseru
• kutopa mwadzidzidzi

9. Ndi mavuto ati omwe angakhalepo?

Zovuta zimatha kuchitika ngati vuto silisiyidwa kapena silikuchiritsidwa bwino. Zinthu zina zingayambitsenso mavuto.

Kukhala ndi vuto la mtima sikuti kumangokuyikani pachiwopsezo cha zochitika zamtsogolo komanso kumawonjezera chiopsezo cha mtima wanu kulephera. Mavuto ena omwe angakhalepo akuphatikizapo arrhythmia ndi kumangidwa kwa mtima, zonse zomwe zitha kupha.

Funsani katswiri wanu wamtima za zovuta zilizonse zomwe muyenera kuziwona kutengera matenda anu. Kusintha kulikonse kwa kugunda kwa mtima kwanu kuyenera kuthetsedwa mwachangu pazovuta zomwe mungakhale nazo pamtima.

10. Kodi ndingatani kuti ndikhale ndi moyo wabwino?

Pambuyo pokumana ndi zoopsa ngati matenda amtima, ndizomveka kufuna kuchira msanga kuti mupitilize kuchita zomwe mumakonda kuchita.

Njira yabwino yosinthira moyo wanu mutadwala matenda a mtima ndikutsatira dongosolo lanu la zamankhwala. Ngakhale zingatenge milungu ingapo kapena kupitilira apo kuti mutha kuchira bwino, mutha kuyamba kumva bwino ndi mankhwala komanso kusintha kwa moyo wanu.

Kukhala ndi moyo wathanzi komanso kuchepetsa nkhawa zanu kumatha kuchita zodabwitsa pamitima yanu komanso thanzi lanu. Kukhazikitsa mtima, mtundu wa upangiri ndi chida chamaphunziro, kungathandizenso.

Tengera kwina

Ngati mwakumana ndi vuto la mtima posachedwa, onetsetsani kuti mwayankha mitu iyi ndi china chilichonse chodandaula ndi katswiri wanu wamtima. Adzagwira nanu ntchito kuti adziwe mtundu wa chithandizo chomwe chingagwire bwino ntchito pazosiyanasiyana zamatenda anu, ndipo atha kukudziwitsani zambiri za chiopsezo chanu chotsatira chamtsogolo. Ngakhale kudwala kwa mtima kumatha kuchitika mwadzidzidzi, kuchira kamodzi kumatenga nthawi.