Momwe Mungachotsere Khungu lakufa Kumaso Kwanu

Zamkati

• Dziwani mtundu wa khungu lanu
• Kuchotsa mankhwala
• Alpha hydroxy acid
• Beta hydroxy acids
• Mavitamini
• Kutulutsa kwamakina
• Ufa
• Youma kutsuka
• Chovala chotsuka
• Zomwe simuyenera kugwiritsa ntchito
• Malangizo ofunikira oteteza
• Mfundo yofunika

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Kumvetsetsa kutulutsa

Khungu lanu limazungulira pakubwera kwachilengedwe masiku 30 aliwonse kapena apo. Izi zikachitika, khungu lanu (epidermis) limatuluka, kuwulula khungu latsopano kuchokera pakatikati pakhungu lanu (dermis).

Komabe, kayendedwe kabwino ka maselo sikamakhala kosavuta nthawi zonse. Nthawi zina, maselo akhungu lakufa samakhetsa kwathunthu, kumabweretsa khungu lolimba, zigamba zowuma, ndi zotsekera zotseka. Mutha kuthandiza thupi lanu kukhetsa maselowa kudzera mukutulutsa.

Kutulutsa ndi njira yochotsera khungu lakufa ndi chinthu kapena chida chotchedwa exfoliator. Exfoliators amabwera m'njira zosiyanasiyana, kuyambira mankhwala mpaka maburashi.

Werengani kuti mudziwe zambiri zamomwe mungasankhire bwino exfoliator pakhungu lanu.

Dziwani mtundu wa khungu lanu

Musanasankhe exfoliator, ndikofunikira kudziwa mtundu wa khungu lomwe muli nalo. Kumbukirani kuti mtundu wa khungu lanu umatha kusintha ndi msinkhu, kusintha kwa nyengo, komanso momwe mumakhalira, monga kusuta.

Pali mitundu isanu yayikulu ya khungu:

• Youma. Mtundu wa khungu lino umakhala ndi zigamba zowuma ndipo umafuna chinyezi chochuluka. Mwinamwake mukuwona kuti khungu lanu limayanika ngakhale nyengo yozizira, youma.
• Kuphatikiza. Mtundu wa khungu uwu siouma, koma siwowonjezera mafuta, nawonso. Mutha kukhala ndi T-zone yamafuta (mphuno, mphumi, ndi chibwano) ndi kuuma kuzungulira masaya anu ndi nsagwada. Khungu losakaniza ndilo mtundu wofala kwambiri wa khungu.
• Mafuta. Mtundu wa khungu umadziwika ndi sebum yochulukirapo, mafuta achilengedwe opangidwa ndi zotupa zolimbitsa thupi pansi pa pores wanu. Izi nthawi zambiri zimabweretsa zotupa zotsekemera komanso ziphuphu.
• Zovuta. Khungu lamtunduwu limakwiyitsidwa mosavuta ndi zonunkhiritsa, mankhwala, ndi zinthu zina zopangira. Mutha kukhala ndi khungu lolunjika lomwe limakhalanso lowuma, lopaka mafuta, kapena kuphatikiza.
• Zachibadwa. Mtundu uwu wa khungu ulibe kuwuma kulikonse, mafuta, kapena kuzindikira. Ndizosowa kwambiri, chifukwa khungu la anthu ambiri limakhala ndi mafuta ochepa kapena owuma.

Mutha kuwona dermatologist kapena katswiri wa zamankhwala kuti akuthandizeni kudziwa mtundu wa khungu lanu. Mutha kuchitanso kunyumba potsatira izi:

1. Sambani nkhope yanu, onetsetsani kuti mukuchotsa zodzoladzola zilizonse bwino.
2. Yanikani nkhope yanu, koma musagwiritse ntchito toner kapena moisturizer iliyonse.
3. Dikirani ola limodzi kenako kenako dulani minofu m'malo osiyanasiyana pankhope panu.

Nazi zomwe mukuyang'ana:

• Ngati minofu imatenga mafuta pankhope panu lonse, ndiye kuti muli ndi khungu lamafuta.
• Ngati minofu imangotenga mafuta m'malo ena, ndiye kuti muli ndi khungu limodzi.
• Ngati minofu ilibe mafuta, muli ndi khungu labwinobwino kapena louma.
• Ngati muli ndi malo owuma kapena ofooka, muli ndi khungu louma.

Ngakhale zitha kuwoneka ngati khungu louma ndi mtundu wokhawo womwe ungakhale ndi ma khungu azakufa, izi zitha kuchitika ndi mtundu uliwonse wa khungu. Chifukwa chake ngakhale mutapeza ma flakes, mungafune kugwiritsa ntchito exfoliator yoyenera mtundu wanu wa khungu.

Kuchotsa mankhwala

Ngakhale zikumveka ngati zovuta, kutulutsa mankhwala ndi njira yabwino kwambiri yotulutsira mafuta. Komabe, onetsetsani kuti mukutsatira malangizo onse a wopanga chifukwa mutha kupitilirapo.

Alpha hydroxy acid

Alpha hydroxy acids (AHAs) ndizopangira zomera zomwe zimathandizira kupukuta maselo akhungu omwe ali pankhope panu. Zimagwira bwino ntchito youma ndi mitundu yabwinobwino ya khungu.

Ma AHA wamba ndi awa:

• asidi glycolic
• asidi citric
• asidi wa malic
• asidi wa lactic

Mutha kupeza zowotcha zosiyanasiyana za AHA ku Amazon. Mutha kupeza zinthu zomwe zili ndi chimodzi kapena kuphatikiza ma AHA. Komabe, ngati simunagwiritsepo ntchito ma AHA, lingalirani kuyambira ndi chinthu chomwe chimangokhala ndi AHA imodzi kuti mutha kuwunika momwe khungu lanu limayankhira ndi zina.

Phunzirani zamitundu yonse yamaso amaso a exfoliation, kuphatikiza momwe angathandizire pazinthu zina kupatula khungu lakufa.

Beta hydroxy acids

Beta hydroxy acids (BHAs) amachotsa khungu lakufa kuchokera mkati mwanu, lomwe lingathandize kuchepetsa kutuluka. Ndi njira yabwino pakhungu lamafuta komanso losakanikirana komanso khungu lomwe lili ndi zipsera kapena mabala a dzuwa.

Imodzi mwa ma BHA odziwika kwambiri ndi salicylic acid, yomwe mungapeze muma exfoliators ambiri ku Amazon.

Dziwani zambiri zakusiyana pakati pa AHAs ndi BHAs komanso momwe mungasankhire mankhwala oyenera pakhungu lanu.

Mavitamini

Matenda a enzyme amakhala ndi michere, nthawi zambiri kuchokera kuzipatso, zomwe zimachotsa khungu lakufa pankhope panu.Mosiyana ndi ma AHA kapena ma BHA, ma enzyme peel sangakulitse kuchuluka kwa ma cell, kutanthauza kuti sichidzawonetsa khungu latsopano. Izi zimawapangitsa kukhala njira yabwino kwambiri kwa anthu omwe ali ndi khungu losazindikira.

Kutulutsa kwamakina

Kutulutsa kwamakina kumagwira ntchito pochotsa khungu lakufa m'malo mongolisungunula. Imakhala yofatsa poyerekeza ndi kuchotsa mankhwala ndipo imagwira ntchito bwino pakhungu labwinobwino. Pewani kugwiritsa ntchito makina otulutsa khungu pakhungu kapena louma.

Ufa

Kutulutsa ufa, monga iyi, gwiritsani ntchito tinthu tating'onoting'ono tonse timene timayamwa mafuta ndikuchotsa khungu lakufa. Kuti mugwiritse ntchito, sakanizani ufa ndi madzi mpaka apange phala lomwe mutha kufalitsa pankhope panu. Kuti mupeze zotsatira zolimba, gwiritsani ntchito madzi ochepa kuti mupange phala lokulirapo.

Youma kutsuka

Kutsuka kouma kumaphatikizapo kugwiritsa ntchito ziphuphu zofewa kutsuka khungu lakufa kutali. Gwiritsani ntchito burashi yaying'ono yokhala ndi ziphuphu zachilengedwe, monga chonchi, ndipo pukutani khungu lachinyontho m'magulu ang'onoang'ono mpaka masekondi 30. Muyenera kugwiritsa ntchito njirayi pakhungu lopanda mabala ang'onoang'ono kapena kukwiya.

Chovala chotsuka

Ngati muli m'modzi mwa anthu ochepa omwe ali ndi mwayi wokhala ndi khungu labwinobwino, mutha kutulutsa mafuta pakungoyanika nkhope yanu ndi nsalu yotsuka. Mukatha kusamba kumaso kwanu, pewani mofewa nsalu yofewa m'magulu ang'onoang'ono kuti muchotse khungu lanu lakufa ndikuumitsa nkhope yanu.

Zomwe simuyenera kugwiritsa ntchito

Mosasamala mtundu wa khungu lanu, pewani ma exfoliator omwe ali ndi tinthu tosasangalatsa kapena tosautsa, tomwe titha kuvulaza khungu lanu. Pankhani yotulutsa mafuta, sizinthu zonse zomwe zimapangidwa mofanana. Ma scrub ambiri omwe ali ndi zotuluka mkati mwake ndi ovuta kwambiri pakhungu lanu.

Khalani kutali ndi exfoliators omwe ali ndi:

• shuga
• mikanda
• zipolopolo za mtedza
• tizilombo
• mchere wambiri
• zotupitsira powotcha makeke

Malangizo ofunikira oteteza

Kutulutsa thupi kumakusiyani ndi khungu losalala, lofewa. Kuti mukhalebe ndi zotsatirazi, onetsetsani kuti mukutsatira chinyezi chabwino chomwe chimakhala choyenera mtundu wa khungu lanu.

Ngati muli ndi khungu louma, sankhani zonunkhira zonona, zomwe ndizolemera kuposa mafuta odzola. Ngati muli ndi khungu lophatikizana kapena lopaka mafuta, yang'anani mafuta owala, opanda mafuta kapena mafuta opangira gel.

Ngakhale kuti mwina mukudziwa kale zakufunika kovala zodzitetezera ku dzuwa, ndizofunikira kwambiri ngati mwakhala mukutulutsa mafuta.

Ma acid ndi ma exfoliation amachotsa khungu lonse pamaso panu. Khungu lomwe lawonetsedwa kumene limakhudzidwa kwambiri ndi dzuwa ndipo limatha kutentha. Pezani SPF yomwe muyenera kugwiritsa ntchito pankhope panu.

Kuphatikiza apo, muyenera kukhala osamala kwambiri ndikuchotsa mafuta ngati muli ndi:

• kuphulika kwa ziphuphu
• zomwe zimayambitsa zilonda pankhope panu, monga herpes simplex
• rosacea
• njerewere

Pomaliza, musanayese kuyesa khungu lanu, yesani kaye kaye kaye kaye kaye. Ikani pang'ono pokha pazatsopano za thupi lanu, monga mkatikati mwa mkono wanu. Tsatirani malangizo a wopanga pakugwiritsa ntchito ndikuchotsa.

Ngati simukuwona zisonyezo zakukwiya patadutsa maola 24, mutha kuyigwiritsa ntchito pankhope panu.

Mfundo yofunika

Kuchotsa mafuta kumathandiza pochotsa khungu lakufa pankhope panu. Izi zidzakusiyani ndi khungu losalala, lofewa. Ngati mumadzola zodzoladzola, zindikiraninso kuti exfoliation imathandizira kupitilira mofanana.

Onetsetsani kuti mwayamba pang'onopang'ono kudziwa mankhwala ndi mitundu ya zotsekemera zomwe khungu lanu lingathe kuthana nazo, ndipo nthawi zonse muzitsatira mafuta ndi zowotchera dzuwa.