Kuzembera Zakudya Zosakaniza Zakudya Zitha Kutulutsa Ndi Zakudya Zanu

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Chabwino, chabwino, tinkadziwa kale kuti zakumwa zoziziritsa kukhosi masana sizimatithandizira chilichonse. Wodzaza ndi mankhwala monga aspartame, sucralose, ndi saccharin, soda yazakudya imapopa thupi lanu lodzaza ndi mankhwala opangira. Kafukufuku waposachedwapa wochokera ku yunivesite ya Iowa anapeza kuti aspartame (ndalama zomwe mumapeza muzakudya ziwiri za soda patsiku) zimakweza kwambiri chiopsezo cha matenda a mtima mwa amayi.

Koma popeza mtundu wochepa wa cal umalowa muzotsekemera zopangira izi za shuga weniweni, zakudya ndiye njira yabwinoko ya m'chiuno mwanu eti? Cholakwika. Ngakhale zili zopatsa mphamvu, zakumwa zoledzeretsa zimatha kukulimbikitsani kuti mudye Zambiri Zopatsa mphamvu kuposa momwe mungachitire, malinga ndi kafukufuku watsopano. Ofufuza pa yunivesite ya Illinois anapeza kuti omwa zakudya overcompensate chifukwa chosowa zopatsa mphamvu mu chakumwa chawo ndi noshing pa chakudya owonjezera tsiku lonse, nthawi zambiri mbale zodzaza ndi shuga owonjezera, sodium, mafuta, ndi mafuta m'thupi. (Eek! Sinthanani ndi njira 15 Zapamwamba, Zathanzi kwa Zakudya Zosapatsa Thanzi.)

Ochita kafukufuku adayang'ana zaka 10 kuchokera pazakudya zopitilira 22,000 ndipo adapeza kuti pali magulu asanu akumwa: Omwe amamwa zakudya kapena zakumwa zopanda shuga, iwo omwe amamwa zakumwa zotsekemera, ndi iwo omwe amamwa khofi, tiyi, kapena mowa. Ofufuzawo adayang'ananso zomwe ophunzira pagulu lirilonse adadya tsiku lomwelo. Iwo adapeza kuti omwe amamwa zakudya amadya pafupifupi ma calories 69 tsiku lililonse chifukwa cha zakudya zomwe zili ndi zopatsa mphamvu zambiri koma zopatsa thanzi komanso zosafunikira kwenikweni pazakudya zathu (ganizirani ayisikilimu kapena zokazinga). (Chofunika ndi chiyani? Zakudya 20 Zathanzi Izi Zomwe Zimakupatsani Chakudya Chilichonse Chomwe Mungafune.)

Ma calories makumi asanu ndi limodzi mphambu asanu ndi anayi patsiku sangawoneke ngati matani, koma kutsika pang'onopang'ono kumeneku kudzawonjezera mapaundi owonjezera asanu ndi awiri pachaka-yikes! Zotsatirazi zikutsimikizira kafukufuku yemwe adatulutsidwa koyambirira kwa chaka chino kuchokera ku yunivesite ya Texas. M'malo mwake, ofufuza adapeza kuti omwa zakumwa zakumwa zakumwa zakumwa zakumwa zakumwa zakumwa zoziziritsa kukhosi anali ndi mwayi wokwanira 70% wokhala ndi chiuno chokulirapo kuposa zaka 10. Imwani awiri patsiku ndipo chiwerengerocho chakwera kufika pa 500% yokwana ma yikes!

Njira zenizeni zakuti kumwa zakumwa zoziziritsa kukhosi kumatitsogolera pakudya mopitirira muyeso sizinadziwikebe, koma ofufuza akuganiza kuti zikukhudzana kwambiri ndi malingaliro athu: Kumwa zakumwa kumawoneka ngati chisankho chabwino chomwe chimatilepheretsa kumva kuti ndife olakwa ngati titha batala m'malo mwa crudites masana.

Mukufuna kuthira zakudya koma kusunga kununkhira? Pezani imodzi mwazakumwa 10 Zowoneka Bwino Zapamwamba kuposa Zakudya Soda m'malo mwake.

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