Ma Probiotics: Mabakiteriya Ochezeka

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Ngakhale mukuwerenga izi, kuyesa kwa sayansi kukuchitika m'matumbo anu. Mitundu yopitilira 5,000 ya mabakiteriya ikukula mmenemo, kuposa ma cell onse mthupi lanu. Mukumva kukhumudwa pang'ono? Khazikani mtima pansi. Nsikidzi zimabwera mwamtendere. "Amathandizira kulimbikitsa chitetezo cha mthupi lanu, kulimbikitsa chimbudzi chathanzi, komanso kumachepetsa mpweya komanso kuphulika," atero a Sherwood Gorbach, M.D., pulofesa wa zaumoyo ndi zamankhwala ku Tufts University. "Kuphatikiza apo, zomera zabwino m'matumbo zimadzaza tizilombo tating'onoting'ono monga yisiti, mavairasi, ndi mabakiteriya omwe amayambitsa matenda ndi matenda."

Posachedwapa, makampani azakudya ayamba kuwonjezera mabakiteriyawa, otchedwa probiotics, kuzinthu zawo. Kodi muyenera kugula mu hype? Tili ndi akatswiri oti atipimiremo.

Q. Ngati ndili ndi mabakiteriya abwino mthupi mwanga, ndichifukwa chiyani ndimafunikira ena?

A.Kupsinjika, kutetezedwa, ndi maantibayotiki ndi zina mwazinthu zambiri zomwe zitha kupha nsikidzi zabwino m'dongosolo lanu, atero a John R. Taylor, N.D., wolemba Kudabwitsa kwa Mapuloteni. M'malo mwake, ofufuza ku Yunivesite ya Stanford adapeza kuti anthu omwe adatenga maantibayotiki a masiku asanu adachepetsa mitundu yolimbana ndi matenda m'dongosolo lawo ndi 30 peresenti. Ngakhale kuti milingo iyi imabwerera mwakale, ngakhale kuchepa pang'ono kumatha kupangitsa kuti tizilombo toyambitsa matenda tiziyenda bwino. "Chotsatira chake, mutha kutenga matenda a yisiti kapena mkodzo kapena kutsekula m'mimba," akutero Taylor. "Ngati muli kale ndi matenda opweteka a m'mimba, kuviika mu mabakiteriya abwino kungayambitse kuphulika. Kuonjezera kudya kwa ma probiotics, komabe, kungathetsere zotsatirazi, amapeza kafukufuku wochokera ku Tufts University School of Medicine. Kafukufuku wowonjezera amasonyeza kuti Maantibiotiki angathandizenso kulimbana ndi kunenepa kwambiri komanso kuchepetsa chiopsezo cha khansa.

Q. Kodi ndiyenera kugula zakudya zapadera kuti ndipeze maantibiotiki?

A. Osati kwenikweni. Mabakiteriya ang'onoang'ono amatha kupezeka mu zakudya zofufumitsa, monga yogurt, kefir, sauerkraut, miso, ndi tempeh. Ndipo poyesa chimodzi mwazinthu zatsopano zotetezedwa-zonse kuchokera ku madzi a lalanje ndi chimanga kupita ku pizza ndi mipiringidzo ya chokoleti-zitha kumveka zosangalatsa kuposa, kunena, kutsanulira sauerkraut, kumbukirani kuti sizinthu zonsezi zomwe zingapereke ma probiotic omwewo. "Zogulitsa mkaka, monga yogati, zimapereka malo ozizira, onyowa kuti mabakiteriya akule bwino," akutero a Gorbach. "Koma zovuta zambiri sizikhala nthawi yayitali zikawonjezeredwa kuzinthu zowuma." Kuti muwonetsetse kuti mukupeza mitundu yolimba kwambiri, yang'anani mankhwala omwe ali ndi bifidobacterium, lactobacillus GG (LGG), kapena L. reuteri pazowonjezera zake.

Q. Kodi ndingatenge mankhwala owonjezera a probiotic m'malo mosintha zakudya zanga?

A. Inde-mudzalandira mabakiteriya ambiri kuchokera m'mapapisozi, ufa, ndi mapiritsi ambiri kuposa momwe mungakhalire ndi chidebe cha yogurt. Kuphatikiza apo, kutenga chowonjezera kwinaku mukumwa maantibayotiki kungathandize kuchepetsa chiopsezo chanu chazovuta, monga kutsegula m'mimba, ndi 52%, mumapeza kafukufuku wa Yunivesite ya Yeshiva. Kafukufuku wina akuwonetsa kuti zowonjezera zowonjezera zimatha kuchepetsa nthawi komanso kuzizira kwa chimfine. Yang'anani yomwe ili ndi mayunitsi 10 mpaka 20 biliyoni a colony-forming (CFUs), ndipo werengani chizindikirocho kuti mudziwe momwe iyenera kusungidwa.

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