Chakudya Chotsuka Mitsempha: Njira Yotsatira Yathanzi?

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Malinga ndi NY Daily News, zakudya zotsuka mtsempha wamagazi monga fiber ufa Artinia zakhazikitsidwa kukhala njira yayikulu yotsatira yaumoyo, ndi zakudya zatsopano zomwe zimalonjeza kuyeretsa mitsempha yanu ndi kuluma kulikonse.

Koma kodi izi ndi zabwino kwa inu? Ndipo kodi zingathenso kutulutsa mitsempha yanu, monga momwe izi zimanenera?

"Zowonadi, palibe zakudya zomwe 'zingachotsere' mtsempha wamagazi," atero a Jonathan Fialkow, MD, FACC, katswiri wodziwika bwino wa lipidologist komanso katswiri wamtima ku Miami, Florida. "Kuganiza kuti chakudya china chodyedwa kuwonjezera pa zakudya zina-chikhoza kuyeretsa mitsempha ndi yosavuta komanso yogwirizana ndi 'zamatsenga' kuganiza. Pakalipano, sitingathe kutenga munthu yemwe ali ndi zotchinga zoipa ndikubwezeretsa mtsempha wamagazi ku chikhalidwe chake chabwino, chathanzi."

Dr. Fialkow amavomereza, komabe, kuti chakudya chopatsa thanzi ndi gawo lalikulu la matenda amitsempha. "Pochotsa zakudya zina zomwe zingalimbikitse kutupa kwa mitsempha ndikusintha zakudya zina ndi zina zomwe zitha kulepheretsa kutupa, titha kusintha matenda am'mimba. Ndi kusintha kwa zakudya zina ndi mankhwala, titha kuchotsa cholesterol / lipid zomwe zili pakhoma lamitsempha ndikupanga zosavuta , lolimba, lolimba pakhoma-lomwe silimatha kuphulika ndikupanga magazi, omwe amayambitsa matenda amtima. "

Dr. Fialkow akuti zakudya zokhala ndi mafuta ambiri a omega-3 monga salimoni, maamondi, ndi peyala ndizothandiza kwambiri pakutsuka kwa lipid. Ndipo ngakhale zakudya zatsopano za 'artery-clearing' zitha kukhala ndi phindu lofanana ndi zakudya zamafuta ambiri (zimalepheretsa kuyamwa kwa shuga ndikukhutiritsa njala yanu), mwina sangathe kuwongolera kwathunthu kuchuluka kwa cholesterol. "Ndikutsimikiza, kuti mankhwalawa sangateteze makutidwe ndi okosijeni a LDL (" oyipa "), koma atha kuchepa makutidwe ndi okosijeni a LDL mofanana ndi zakudya zamafuta ambiri," akutero Dr. Fialkow. Ngakhale kuti mankhwalawa angakhale ndi ubwino wina, bwanji osayang'ana m'malo mwa kudya zachilengedwe, zakudya zonse zomwe zimathandiza kuti mitsempha yanu ikhale yathanzi mwa kuchepetsa kutupa ndi kusunga mafuta ndikukupatsani mavitamini ndi mchere wathanzi lomwe thupi lanu limafunikira panthawi yomweyo.

Chikumbutso chochezeka: Musayembekezere kuti chakudya chokha chidzakonza zizolowezi zina zoipa. "Simungadye zakudya" zoipa ", kusuta, kukhala pansi, kukhala ndi kuthamanga kwa magazi kapena matenda ashuga, kenako ndikudya chakudya china ndikuyembekeza kuti mapindu ake athana ndi zovuta zina," akutero Dr. Fialkow.

Mfundo yofunika? Ngakhale kuti mankhwalawa angapereke ubwino, zakudya zonse zimatha kuchita chimodzimodzi ndi ubwino wambiri wathanzi. M'malo mwake, tapeza zakudya 20 zachilengedwe zotsimikiziridwa kuti zimathandizira kuteteza ticker yanu. Onani iwo apa!

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