Bondo wothamanga

Zamkati

• Kodi zizindikiro za bondo la wothamanga ndi ziti?
• Nchiyani chimayambitsa bondo wothamanga?
• Kodi bondo la wothamanga limapezeka bwanji?
• Kodi bondo la wothamanga limasamaliridwa bwanji?
• Kodi bondo la wothamanga lingapewe bwanji?

Bondo la wothamanga

Bondo la wothamanga ndilo liwu lofala lomwe limagwiritsidwa ntchito pofotokoza chilichonse mwazinthu zingapo zomwe zimapweteka kuzungulira kneecap, yomwe imadziwikanso kuti patella. Izi zimaphatikizapo matenda am'mbuyo am'maondo, patellofemoral malalignment, chondromalacia patella, ndi iliotibial band syndrome.

Monga momwe dzinalo likusonyezera, kuthamanga ndi komwe kumayambitsa bondo la wothamanga, koma ntchito iliyonse yomwe imapanikiza mobwerezabwereza bondo imatha kuyambitsa chisokonezo. Izi zingaphatikizepo kuyenda, kutsetsereka, kukwera njinga, kulumpha, kupalasa njinga, ndikusewera mpira.

Malinga ndi Harvard Medical School, bondo la wothamanga ndilofala kwambiri mwa azimayi kuposa amuna, makamaka azimayi azaka zapakati. Anthu onenepa kwambiri amakhala ndi vuto lakelo.

Kodi zizindikiro za bondo la wothamanga ndi ziti?

Chizindikiro cha bondo la wothamanga ndichotopetsa, kupweteka kopweteka mozungulira kapena kuseri kwa kneecap, kapena patella, makamaka komwe amakumana ndi gawo lakumunsi kwa ntchafu kapena chikazi.

Mutha kumva kuwawa ngati:

• kuyenda
• kukwera kapena kutsika masitepe
• kupunduka
• kugwada
• kuthamanga
• kukhala pansi kapena kuyimirira
• atakhala nthawi yayitali ndikugwada

Zizindikiro zina zimaphatikizapo kutupa ndi kutuluka kapena kugaya bondo.

Pankhani ya band iliotibial band, kupweteka kumakhala kovuta kwambiri kunja kwa bondo. Apa ndipomwe gulu lomwe liliotibial, lomwe limayambira m'chiuno kupita kumunsi kumunsi, limalumikizana ndi tibia, kapena cholimba, fupa lamkati la mwendo wapansi.

Nchiyani chimayambitsa bondo wothamanga?

Kupweteka kwa bondo la wothamanga kumatha kuyambitsidwa ndi kukwiya kwa zofewa zofewa kapena zolumikizira bondo, khungu lonyowa kapena lang'ambika, kapena ma tendon opindika. Zina mwazi zotsatirazi zitha kuthandizanso pa bondo la wothamanga:

• kugwiritsira ntchito mopitirira muyeso
• zoopsa kwa kneecap
• kusokonekera kwa kneecap
• kuchotsa kwathunthu kapena pang'ono mbali ya kneecap
• phazi lathyathyathya
• ofooka kapena zolimba ntchafu minofu
• kutambasula mokwanira musanachite masewera olimbitsa thupi
• nyamakazi
• bondo lathyoka
• plica syndrome kapena synovial plica syndrome, momwe cholumikizira chimalumikizana ndikutupa

Nthawi zina, ululu umayamba kumbuyo kapena m'chiuno ndipo umafalikira mpaka pa bondo. Izi zimadziwika kuti "zowawa zotchulidwa."

Kodi bondo la wothamanga limapezeka bwanji?

Kuti mutsimikizire kuti bondo la wothamanga likupezeka, dokotala wanu apeza mbiri yonse ndikuyeserera kwathunthu komwe kungaphatikizepo kuyesa magazi, X-ray, MRI scan, kapena CT scan.

Kodi bondo la wothamanga limasamaliridwa bwanji?

Dokotala wanu adzakonza chithandizo chanu pazifukwa zoyambitsa, koma nthawi zambiri, bondo la wothamanga limatha kuchiritsidwa popanda kuchitidwa opaleshoni. Nthawi zambiri, njira yoyamba yothandizira ndikuchita Mpunga:

• Mpumulo: Pewani kupanikizika mobwerezabwereza pa bondo.
• Ice: Kuti muchepetse kupweteka ndi kutupa, ikani paketi ya madzi oundana kapena phukusi la nandolo wouma pamondo mpaka mphindi 30 panthawi imodzi ndikupewa kutentha kulikonse kwa bondo.
• Kupanikizika: Lembani bondo lanu ndi bandeji kapena malaya otanuka kuti muchepetse kutupa koma osalimbana kwambiri kuti ayambe kutupa pansi pa bondo.
• Kutalika: Ikani mtsamiro pansi pa bondo lanu mutakhala pansi kapena mutagona kuti mupewe kutupa kwina. Pakakhala kutupa kwakukulu, phazi likweze pamwamba pa bondo ndi bondo pamwamba pamlingo wamtima.

Ngati mukufuna zina zowonjezera ululu, mutha kumwa mankhwala ena osagwiritsa ntchito zotupa (NSAIDs), monga aspirin, ibuprofen, ndi naproxen. Acetaminophen, mankhwala omwe amapezeka mu Tylenol, amathanso kuthandizira. Mungafune kulankhula ndi dokotala musanamwe mankhwalawa, makamaka ngati muli ndi matenda ena kapena mumamwa mankhwala ena akuchipatala.

Ululu ndi kutupa zitachepa, dokotala wanu angakulimbikitseni kuchita masewera olimbitsa thupi kapena mankhwala kuti mubwezeretse mphamvu zonse za bondo lanu. Amatha kujambula bondo lanu kapena kukupatsani chilimbikitso kuti mupereke chithandizo chowonjezera komanso kupumula kwa ululu. Mwinanso mungafunike kuvala nsapato zotchedwa orthotic.

Kuchita opaleshoni kungalimbikitsidwe ngati khunyu yanu yawonongeka kapena ngati kneecap yanu iyenera kusinthidwa.

Kodi bondo la wothamanga lingapewe bwanji?

American Academy of Orthopedic Surgeons ikulimbikitsa njira zotsatirazi popewa bondo la wothamanga:

• Khalani mu mawonekedwe. Onetsetsani kuti thanzi lanu ndikukhala kwanu kuli bwino. Ngati mukulemera kwambiri, lankhulani ndi dokotala wanu kuti mupange njira yochepetsera thupi.
• Tambasula. Chitani kutentha kwamphindi zisanu ndikutsatira zolimbitsa thupi musanathamange kapena kuchita chilichonse chomwe chikukakamiza bondo. Dokotala wanu akhoza kukuwonetsani masewera olimbitsa thupi kuti muwonjezere kusinthasintha kwa bondo lanu ndikupewa kukwiya.
• Pang'onopang'ono kuwonjezera maphunziro. Musawonjezere mwadzidzidzi kulimbitsa thupi kwanu. M'malo mwake, sinthani mopitilira muyeso.
• Gwiritsani ntchito nsapato zoyenera. Gulani nsapato zabwino ndikumangika bwino, ndipo onetsetsani kuti zikukwanira bwino komanso moyenera. Osathamanga nsapato zomwe zatha kwambiri. Valani mafupa ngati muli ndi mapazi athyathyathya.
• Gwiritsani ntchito mawonekedwe oyenera. Khalani ndi gawo lolimba kuti mudziteteze kuti musatsamira kutsogolo kapena kumbuyo, ndipo gwadani. Yesani kuthamanga pamalo ofewa, osalala. Pewani kuthamanga pa konkire. Yendani kapena muthamange mofanana ndi zigzag mukamatsika pang'ono.