Kulimbitsa Thupi Kunyumba kwa HIIT Kumene Kungakutsutseni Mphamvu Ndi Kutha Kwanu

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Kuchita bwino kwambiri sikuti kumangotengera thupi lanu - amakutsutsaninso ubongo wanu. Sungani thupi lanu ndi malingaliro anu ndikulingalira mmbuyo ndi mmbuyo komanso nthawi yayitali m'maphunziro ovuta awa a HIIT ochokera kwa Sarah Kusch, wophunzitsa payekha ku Los Angeles. Matsenga a ntchito yolimbitsa thupi kwambiri iyi ndi momwe Kusch adapangira; kukhathamiritsa kwanthawi yayitali kumathandizira kuti thupi lanu liwotche zopatsa mphamvu mukamaliza kulimbitsa thupi polowa mu EPOC: kumwa mopitirira muyeso pambuyo pochita masewera olimbitsa thupi kapena kupsa mtima. (ICYMI, siwo phindu lokhalo lokhala ndi nthawi yolimbitsa thupi-kapena HIIT yolimbitsa thupi.)

Kusuntha kwamphamvu kwa cardio kumawonjezera mphamvu zanu komanso kulumikizana kwanu pomwe zolimbitsa thupi zimamanga minofu ndi kupirira. Zotsatira zake: kupsa thupi lonse m'mphindi 30 zokha. (Ndipo palinso zina zomwe zimachokera. Kenako, yesani kulimbitsa thupi kwa Kusch kuti mukhale ndi mphamvu yolimbitsa thupi kapena kupuma kolimbitsa thupi.)

Mudzaterokufunika: seti ya ma dumbbells ndi mphasa zolimbitsa thupi za kalasi iyi.

Momwe imagwirira ntchito: Tsatirani Kusch kupyola kotentha kwamphindi 5, kulimbitsa thupi kwa HIIT kwa mphindi 24, komanso kuyenda kwa mphindi 5 ndikukhazikika. (Mosamala, musadumphe ozizira.)

Za Grokker:

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