Malangizo 5 okhalira bwino ndi diverticulitis

Zamkati

• 1. Idyani fiber tsiku lililonse
• 2. Muzikonda zakudya zosaphika
• 3. Imwani madzi okwanira malita 2 patsiku
• 4. Muzichita masewera olimbitsa thupi nthawi zonse
• 5. Pewani kumwa mankhwala otsegulitsa m'mimba

Kuti mukhale bwino ndi diverticulitis, ndikofunikira kuonetsetsa kuti matumbo akugwira bwino ntchito, kuyisunga bwino, kuti muteteze ma diverticula, omwe ndi matumba omwe amapangidwa m'matumbo, kuti asayatseke, omwe amachititsa kuti diverticulitis yovuta, yomwe Kuphatikiza pa kukhala opweteka kumakhala ndi zovuta zazikulu, zomwe zimafunikira chithandizo cha opaleshoni.

Mwanjira iyi, maupangiri asanu omwe amathandiza kuti matumbo azilamulidwa, kupewa diverticulitis ndi awa:

1. Idyani fiber tsiku lililonse

Zakudya zokhala ndi michere yambiri, monga maapulo, mapeyala, mango, mapapaya, kaloti, broccoli kapena sipinachi, mwachitsanzo, zimathandiza kuti matumbo azilamulidwa komanso kupewa kuti ma diverticula asatope. Onani mndandanda wathunthu ndi zakudya zamtunduwu.

Izi ndichifukwa choti ulusiwo sungathe kugayidwa motero, umalimbikitsa matumbo kugwira ntchito bwino. Chifukwa chake, ndowe zimachotsedwa mwachangu, popewa kudzikundikira kwa mabakiteriya omwe angapangitse kuti pachimake pa diverticulitis.

2. Muzikonda zakudya zosaphika

Nsonga iyi imagwiranso ntchito chimodzimodzi ndi zakudya zopatsa mphamvu, chifukwa kudya zakudya zosaphika kumalepheretsa kutaya kwa fiber mukamaphika. Chifukwa chake, ngakhale mutadya zakudya zochepa, zimasungidwa ndikulowetsedwa, ndikuthandizira magwiridwe ntchito amatumbo. Dziwani maupangiri ena pazakudya zomwe ziyenera kukhala.

Kuchuluka kwa ma fiber omwe munthu yemwe ali ndi diverticula m'matumbo ayenera kudya kuti apewe diverticulitis ndi pafupifupi 25 mpaka 35 g wa fiber tsiku lililonse. Dziwani momwe mungaphatikizire kuchuluka kwa fiber mu zakudya zanu, tsiku lililonse, powonera vidiyo iyi:

3. Imwani madzi okwanira malita 2 patsiku

Kumwa madzi okwanira masana kumathandiza kuti malowo azikhala ndi madzi okwanira, kuwathandiza kuti adutse m'matumbo. Izi zikachitika, ndipo ndowe zimatha kukhala zowuma, zimatha kudzikundikira mkati mwa diverticula yamatumbo. Izi zikachitika, mabakiteriya amatha kukhala osavuta, ndikupangitsa kutupa kwa m'matumbo ndikuwonekera kwa zizindikiro za diverticulitis yovuta.

Komabe, kuchuluka kwa madzi omwe amafunikira ndikosiyana kwa munthu aliyense, kutengera kulemera kwake komanso kuchuluka kwa masewera olimbitsa thupi, mwachitsanzo. Onani momwe mungawerengere kuchuluka kwa madzi omwe mukufuna.

4. Muzichita masewera olimbitsa thupi nthawi zonse

Kuchita masewera olimbitsa thupi, pafupifupi 2 kapena 3 pa sabata, monga kuyenda kwa mphindi 30, kusambira kapena kuthamanga, mwachitsanzo, ndikofunikira kuti muzitha kuyenda matumbo nthawi zonse, kuwonetsetsa kuti akugwira bwino ntchito.

5. Pewani kumwa mankhwala otsegulitsa m'mimba

Kugwiritsiridwa ntchito kwa mankhwala otsegulitsa m'mimba kuyenera kupewedwa, makamaka pakamachitika zowawa za diverticulitis, chifukwa mankhwala amtunduwu amachititsa kuti matumbo azigwira ntchito mopitilira muyeso, kukulitsa kuyenda kwa khoma lamoyo. Chifukwa chake, ngati pali ululu ndi kutupa komwe kumayambitsidwa ndi diverticulitis, mankhwala ofewetsa tuvi tolimba amatha kukulitsa zizindikilozo.

Phunzirani zambiri zamomwe mungachitire ndikupewa kuyambika kwa zizindikilo mu diverticulitis.