Cellulite

Zamkati

• Kodi Cellulite ndi chiyani?
• Kodi Chimayambitsa Cellulite Ndi Chiyani?
• Mahomoni
• Jenda
• Moyo
• Kutupa
• Kodi Zakudya Zimagwira Ntchito Pakukula kwa Cellulite?
• Itha Kukhala Bwino (kapena Kuipiraipira) Ndi Kuchepetsa Kunenepa
• Ndi Zithandizo Ziti Zomwe Zilipo?
• Ma kirimu ndi ma Lotions
• Kugwiritsa Ntchito Buku
• Acoustic Wave Therapy
• Mankhwala a Laser kapena Light
• Chithandizo cha Radio-pafupipafupi
• Mankhwala Ena
• Kodi Mungathe Kuchotsa Cellulite?

Cellulite ndimikhalidwe yodzikongoletsa yomwe imapangitsa khungu lanu kuwoneka lopunduka komanso lopindika. Ndizofala kwambiri ndipo zimakhudza azimayi 98% ().

Ngakhale cellulite siyowopseza thanzi lanu, nthawi zambiri imawoneka yosawoneka bwino komanso yosafunikira. Izi zitha kuzipangitsa kukhala zovuta komanso nkhawa kwa iwo omwe ali nazo.

Nkhaniyi ikufufuza zomwe zimayambitsa cellulite, kaya zakudya zanu zimathandiza bwanji komanso zomwe mungachite kuti muchotse.

Kodi Cellulite ndi chiyani?

Cellulite, kapena gynoid lipodystrophy, ndi vuto lomwe khungu limawoneka lopindika, lopunduka komanso "lopanda khungu lalanje." Zimayambitsidwa ndi kusintha kwa kapangidwe ka maselo amafuta ndi ziwalo zolumikizana zomwe zimakhala pansi pakhungu lanu (,).

Kusintha kumeneku kumatha kupangitsa kuti maselo amafuta akhale akulu kwambiri ndikukankhira panja mkati mwa khungu lolumikizana ndi khungu lanu.

Kuphatikiza apo, kusintha kwa magazi kumalo omwe akukhudzidwa ndi cellulite kumatha kubweretsa kusungunuka kwamadzimadzi mu mnofu.

Izi zimapatsa khungu lanu mawonekedwe owopsa omwe amagwirizanitsidwa ndi cellulite.

Chosangalatsa ndichakuti, cellulite imawoneka mwa azimayi okha ndipo nthawi zambiri imayamba ntchafu, m'mimba ndi matako.

Nthawi zambiri amagawika potengera kulimba kwake:

• Gulu 0: Palibe cellulite.
• Gulu 1: Khungu losalala mukaimirira, koma mawonekedwe a lalanje atakhala.
• Gulu 2: Khungu limakhala ndi khungu la lalanje mutayimirira komanso mutakhala.
• Gulu 3: Khungu limakhala ndi khungu lalanje mutayima ndi malo akuya komanso okhumudwa.

Komabe, pakadali pano palibe njira yodziwikiratu komanso kugawa izi.

Cellulite ndimikhalidwe yomwe khungu lanu limakhala lopunduka komanso lopunduka. Amakhudza kwambiri azimayi, makamaka mozungulira mimba, ntchafu ndi matako.

Kodi Chimayambitsa Cellulite Ndi Chiyani?

Chifukwa chomwe anthu amapangira cellulite sichimamvetsetseka bwino, koma mwina chimayambitsidwa ndi zinthu zingapo.

Malingaliro ofala kwambiri amakhudzana ndi mahomoni, jenda, moyo komanso kutupa. Komabe, zaka, kukhudzidwa kwa majini komanso mawonekedwe amthupi atha kutenganso gawo.

Mahomoni

Cellulite imayamba chifukwa chakusintha kwa kukula ndi kapangidwe ka maselo anu amafuta.

Ndicho chifukwa chake akuti ma hormone monga insulin ndi katekoliniini, omwe amachita nawo kuwonongeka kwamafuta ndikusunga, amatha kugwira ntchito yayikulu pakupanga kwake ().

Mwachitsanzo, akuti kusagwirizana kwama mahomoni kulikonse komwe kumalimbikitsa mafuta kuwonjezeka, monga kuchuluka kwa insulin, kumatha kuyika munthu pachiwopsezo chachikulu chotenga cellulite ().

Kuphatikiza apo, popeza cellulite imangowoneka mwa azimayi, zimaganiziridwa kuti mahomoni ogonana a estrogen amatha kutenga nawo gawo.

Mfundoyi imatha kukhala yolemera, chifukwa cellulite imayamba amayi atatha msinkhu. Zimawonjezeranso kukulira nthawi yomwe azimayi amakumana ndi kusintha kwama estrogen, monga kutenga mimba ndi kusamba.

Komabe, ngakhale zili choncho, gawo lenileni lomwe mahomoni amathandizira pakupanga ma cellulite pakadali pano silikudziwika.

Jenda

Amayi ali ndi mwayi wambiri wopanga cellulite kuposa amuna ().

Chimodzi mwazifukwa za izi chimakhudza kusiyanasiyana momwe magwiridwe antchito am'magazi ndi maselo amafuta amakonzedwa pansi pa khungu ().

Azimayi ali ndi maselo ochuluka kwambiri omwe amayimirira pansi pa khungu, ndi nsonga za maselowo zimakumana ndi minofu yolumikizana mbali yoyenera.

Mosiyana ndi izi, amuna amakonda kukhala ndi kuchuluka kwamafuta amtundu wamafuta omwe amakonzedwa mozungulira, chifukwa chake amagona motsatana.

Izi zimapangitsa kuti zikhale zotheka kuti ma cell amafuta azimayi "azilowa" muzolumikizira ndikuwoneka pansi pa khungu.

Kusiyana kumeneku kumapangitsa kufotokozera chifukwa chake cellulite imangowoneka mwa azimayi okha.

Moyo

Maonekedwe a cellulite amatha kuwonjezeka chifukwa cha kuchuluka kwa madzimadzi m'matumba oyandikana nawo.

Akuti kusintha kwa kayendedwe ka magazi m'malo omwe adakhudzidwa ndi cellulite kumatha kukhala ndi mlandu pazifukwa izi ().

Asayansi ena anenanso kuti izi zitha kuchitika chifukwa chokhala opanda ntchito.

Kukhala nthawi yayitali kumaganiziridwa kuti kumachepetsa kutuluka kwa magazi ndikupangitsa kusintha kumeneku m'malo omwe amapezeka ku cellulite.

Kutupa

Lingaliro lina ndiloti cellulite ndimatenda olumikizirana omwe amayamba chifukwa cha kutupa kwakanthawi, kotsika.

Asayansi ena apeza maselo amthupi omwe amalumikizidwa ndi kutupa kosatha, monga macrophages ndi ma lymphocyte, m'matenda omwe amakhudzidwa ndi cellulite ().

Komabe, ena sanapeze umboni uliwonse wazoyambitsa zotupa m'malo awa.

Chifukwa chenicheni chomwe anthu amapangira cellulite sichidziwika, koma akuganiza kuti ndi chifukwa cha zinthu monga chibadwa, mahomoni komanso momwe amakhalira.

Kodi Zakudya Zimagwira Ntchito Pakukula kwa Cellulite?

Udindo wazakudya pakukula ndi chithandizo cha cellulite sizinafufuzidwe bwino.

Gulu lina la asayansi lati chakudya chomwe chimakhala ndi ma carbs ochulukirapo chingapangitse cellulite kukulirakulira.

Izi ndichifukwa choti amaganiza kuti zitha kuwonjezera kuchuluka kwa mahomoni a insulin ndikulimbikitsa kuchuluka kwamafuta amthupi (,) onse.

Kuonjezerapo, adanenanso kuti zakudya zomwe zimakhala ndi mchere wambiri zimatha kuwonjezera kusungunuka kwamadzimadzi, mwina kuwapangitsa kuti aziwoneka oipitsitsa.

Komabe, pakadali pano pali umboni wocheperako wotsimikizira izi.

Izi zati, ndibwino kuti muwonetsetse kuti zakudya zanu zilibe shuga wambiri woyengedwa kapena ma carbs. Ndikofunikanso kukhala wathanzi komanso kukhala ndi madzi okwanira.

Izi ndichifukwa choti kunenepa ndi ukalamba zimalumikizidwa ndi chiopsezo chowonjezeka chokhala ndi cellulite. Chifukwa chake kukhala ndi chakudya chopatsa thanzi ndikofunikira kungakhale kothandiza ().

Komabe, popeza kuti cellulite imapezeka pafupifupi mwa azimayi onse, kuipewa kwathunthu sikungatheke.

Pakadali pano sizikudziwika bwino momwe zakudya zimathandizira pochiza komanso kupewa cellulite. Komabe, kukhala ndi chakudya chopatsa thanzi, kukhala ndi madzi ambiri komanso kupewa kunenepa kungakhale kothandiza.

Itha Kukhala Bwino (kapena Kuipiraipira) Ndi Kuchepetsa Kunenepa

Kuchepetsa thupi nthawi zambiri kumalimbikitsidwa ngati njira yabwino yochotsera cellulite.

Kulemera kwa thupi kumatha kukulitsa vuto, makamaka ngati muli onenepa kale, koma mphamvu yolemera ngati mankhwala sichimveka bwino (,).

Kafukufuku wocheperako adapeza kuti kuchepa thupi kumathandizira kuchepetsa kuuma kwa cellulite mwa anthu ambiri, makamaka kwa iwo omwe anali onenepa kwambiri ().

Komabe, pafupifupi 32% ya anthu mu kafukufukuyu adapeza kuti kuonda kunapangitsa kuti cellulite yawo iwoneke kwambiri.

Chifukwa cha izi sichikudziwika, koma mwina chifukwa cha zinthu zina. Mwachitsanzo, kusiyana kwa kapangidwe kake ndi kusasunthika kwa minofu yolumikizana, komanso kusungidwa kwamadzimadzi, kumatha kuchititsa kuti cellulite ().

Ponseponse, anthu ambiri apeza kuti kuonda kumawongolera mawonekedwe a cellulite, koma izi sizotsimikizika kuti ndizochitikira aliyense.

Kulemera kwake kungapangitse cellulite kuipiraipira. Komabe, kuonda sikuthandiza nthawi zonse ndipo kungapangitse kuti anthu ena azivutika.

Ndi Zithandizo Ziti Zomwe Zilipo?

Ngakhale palibe mankhwala odziwika a cellulite, pali mankhwala osiyanasiyana omwe anthu omwe ali ndi nkhawa ndi mawonekedwe ake.

Ma kirimu ndi ma Lotions

Mafuta ambiri ndi mafuta odzola amati amachepetsa mawonekedwe a cellulite.

Zowonjezera pazinthu izi nthawi zambiri zimaphatikizapo caffeine, retinol ndi mankhwala ena. Amati amathandizira kukonza mawonekedwe a cellulite ndi:

• Kuwononga mafuta
• Kupititsa patsogolo magazi
• Kulimbitsa kukhathamira kwa khungu
• Kuchepetsa kusungidwa kwamadzimadzi

Komabe, izi sizinaphunzire bwino kwambiri ndipo maubwino ake sakudziwika ().

Kugwiritsa Ntchito Buku

Kuchita pamanja kumaphatikizapo kutikita khungu pogwiritsa ntchito kupanikizika pang'ono. Izi zanenedwa kuti zimathandizira kukhetsa madzi owonjezera ndikuchepetsa mawonekedwe a cellulite ().

Amaganiziranso kuti amagwira ntchito powononga ma cell anu amafuta kuti "amangenso," agwirizanenso ndikugawana moyenera, ndikupangitsa khungu lanu kuwoneka losalala.

Kafukufuku wowonera apeza kuti njirayi ingathandize kuchepetsa mawonekedwe a cellulite munthawi yochepa ().

Acoustic Wave Therapy

Acoustic wave therapy (AWT) imatumiza mafunde ochepa mphamvu kudzera munthawi yama cellulite. Zimaganiziridwa kuti izi zitha kuthandiza kuwonjezera magazi, kuchepetsa kusungunuka kwamadzimadzi ndikuwononga mafuta.

Kafukufuku wina apeza kuti AWT ndiyothandiza pochepetsa mawonekedwe a cellulite (,,).

Komabe, maphunziro ena sanapeze zotsatira, ndipo zotsatira zake ndizosakanikirana. Kafukufuku wowonjezereka amafunikira kuti mudziwe ngati AWT ndi mankhwala othandiza ().

Mankhwala a Laser kapena Light

Zipangizo zamagetsi zamagetsi zamagetsi kapena zopangira magetsi zimagwiritsidwa ntchito pakhungu mosavutikira kapena kugwiritsidwa ntchito pakhungu mosavutikira kwambiri.

Pakadali pano, mankhwala osalimbikitsa sanagwire bwino ntchito (,).

Komabe, kafukufuku wothandizila wa laser apeza kuti zitha kuthandiza kusintha mawonekedwe a cellulite (,,,,).

Thandizo lowala la laser limaganiziridwa kuti limagwira ntchito posungunula ma cell amafuta ndi ena mwa minyewa yolumikizira yomwe imatsina khungu ndikupangitsa kuti ikhale yophulika. Itha kupitsitsanso khungu ndikuwonjezera kupanga kwa collagen.

Komabe, maphunziro mpaka pano akhala ochepa kwambiri. Kafukufuku wochuluka amafunika (,).

Chithandizo cha Radio-pafupipafupi

Chithandizo chawailesi pafupipafupi chimaphatikizapo kutentha khungu pogwiritsa ntchito mawailesi yamagetsi yamagetsi.

Monga laser therapy, imagwira ntchito polimbikitsa kukonzanso khungu komanso kupanga ma collagen, komanso kuphwanya maselo amafuta.

Mphamvu yamankhwala imatha kusintha posintha mafunde amawu pafupipafupi. Nthawi zambiri amagwiritsidwa ntchito limodzi ndi mankhwala ena monga kutikita minofu.

Ponseponse, kafukufuku wambiri wofufuza zamankhwala pafupipafupi zakhala zopanda phindu ndipo adatulutsa zotsatira zosakanikirana ().

Chifukwa cha izi, sizikudziwika pano kuti mankhwalawa ndi othandiza bwanji, makamaka pakapita nthawi.

Mankhwala Ena

Pali mankhwala ena ambiri omwe amati amachiza cellulite, kuphatikiza:

• Zowonjezera: Kuphatikizapo Ginkgo biloba, Centella asiatica ndipo Melilotus officinalis.
• Mankhwala: Majakisoni ambiri ang'onoang'ono a mavitamini pakhungu.
• Chithandizo cha kaboni-dayokisaidi: Kusokoneza mpweya woipa pansi pa khungu.
• Maganizo: Zing'onozing'ono zomwe zimaphwanya zikopa zolumikizira khungu.
• Kuponderezedwa: Makokosi okakamizidwa kuti athandizire posungira madzi.
• Majekeseni a Collagen: Jekeseni wa collagen m'malo omwe akhudzidwa.

Komabe, umboni wa mankhwalawa a cellulite nthawi zambiri amakhala otsika kwambiri, zomwe zimapangitsa kuti zikhale zovuta kudziwa momwe aliri othandiza ().

Pali mankhwala osiyanasiyana omwe amapezeka kwa cellulite. Komabe, maphunziro omwe amafufuza ambiri a iwo ndiabwino, ndipo ndizochepa zomwe zimadziwika pazotsatira zawo.

Kodi Mungathe Kuchotsa Cellulite?

Ngati mukudandaula za cellulite, njira zina zomwe tafotokozazi zitha kukonza mawonekedwe ake.

Komabe, pakadali pano palibe mankhwala omwe awonetsedwa kuti ndi othandiza pakuchotsa kwanthawi yayitali.

Ponseponse, mwina sizingatheke kupewa kwathunthu cellulite. Komabe, kudya zakudya zopatsa thanzi, kuchita masewera olimbitsa thupi komanso kukhala ndi thanzi labwino kungathandize kuti izi zisachitike.