Kunenepa kwambiri: zomwe zimayambitsa, zomwe zimayambitsa ndi chithandizo

Zamkati

• Zomwe zimayambitsa kunenepa kwambiri
• Momwe mankhwalawa amachitikira
• Pamene opaleshoni ikufunika
• Kunenepa kwambiri kwa ana

Kunenepa kwambiri ndi mawonekedwe amafuta ochulukirapo mthupi, omwe amadziwika ndi BMI yoposa kapena yofanana ndi 40 kg / m². Mtundu wonenepa kwambiri umatchulidwanso kuti grade 3, womwe ndiwowopsa kwambiri, chifukwa, pamlingo uwu, kunenepa kwambiri kumaika thanzi pachiwopsezo ndipo kumafupikitsa moyo.

Njira yoyamba yodziwira ngati munthu ali ndi kunenepa kwambiri, ndikuwerengera BMI, kuti awone ngati ili pamwamba pa 40 kg / m². Kuti muchite izi, lembani izi mu calculator:

Kunenepa kwambiri kumatha kuchiritsidwa, koma kuti athane nako, pamafunika khama lalikulu, ndikuwunika zamankhwala ndi zakudya, kuti muchepetse kunenepa ndikuchiza matenda omwe amabwera chifukwa cha matenda a shuga ndi matenda oopsa, kuwonjezera pa zolimbitsa thupi zolimbikitsa mafuta oyaka komanso kuchuluka kwamafuta. Komabe, nthawi zina, opaleshoni ya bariatric ikhoza kukhala yofunikira kuti athane ndi vutoli.

Zomwe zimayambitsa kunenepa kwambiri

Zomwe zimayambitsa kunenepa kwambiri ndizoyanjana pazinthu zingapo, monga:

• Kugwiritsa ntchito kwambiri zakudya zopatsa mphamvu kwambiri, mafuta kapena shuga wambiri;
• Kukhala chete, chifukwa kusowa kwa masewera olimbitsa thupi sikulimbikitsa kuyaka ndipo kumathandizira kudzikundikira kwamafuta;
• Mavuto am'maganizo, amene amakonda kudya kwambiri;
• Zomwe zimayambitsa chibadwa, chifukwa makolo akakhala onenepa kwambiri, zimachitika kuti mwanayo amakhala ndi chizolowezi chachikulu chokhala nawo;
• Kusintha kwa mahomoni, yomwe ndi chifukwa chofala kwambiri, yokhudzana ndi matenda ena, monga polycystic ovary syndrome, Cushing's syndrome kapena hypothyroidism, mwachitsanzo.

Kunenepa kwambiri kumabwera chifukwa chodya kwambiri ma calories patsiku, zomwe zikutanthauza kuti pali ma calories ambiri omwe amapezeka mthupi kuposa omwe amakhala masana. Popeza izi sizigwiritsidwa ntchito ngati mphamvu, zimasandulika mafuta.

Mvetsetsani bwino ziphunzitso zazikulu zomwe zimafotokozera kuchuluka kwa mafuta.

Momwe mankhwalawa amachitikira

Kuti muchepetse kunenepa ndikulimbana ndi kunenepa kwambiri, ndikofunikira kutsatira munthu wazakudya kuti aphunzitsenso za chakudya, kudya zakudya zopatsa thanzi, monga masamba ndi nyama zowonda, ndikuchotsa zakudya zopanda thanzi, monga zakudya zopangidwa ndimatenda, mafuta, zakudya zokazinga ndi msuzi. Onani tsatane-tsatane momwe mungachepetsere kuphunzitsanso zakudya.

Ndikofunika kumvetsetsa kuti kukoma kwazolowera mtundu wa chakudya chopatsa thanzi komanso chopatsa thanzi, kukhala mtundu wa zosokoneza bongo, koma kuti ndizotheka kusintha ndikuyamba kusangalala ndi zakudya zopatsa thanzi komanso zochepa, komabe izi zitha kukhala Kutalika kwambiri ndipo kumafunikira khama.

Onani malangizo ena okuthandizani kuti mudye wathanzi komanso kuti muchepetse kunenepa:

Zakudya ziyeneranso kuzolowera chizolowezi komanso matenda omwe munthu amakhala nawo chifukwa chonenepa kwambiri, monga matenda ashuga, cholesterol komanso kuthamanga kwa magazi, zomwe ndizovuta zomwe zimakhalapo pakunenepa kwambiri. Kuphatikiza apo, zakudya zolimba siziyenera kugwiritsidwa ntchito, chifukwa ndizovuta kutsatira.

Pamene opaleshoni ikufunika

Opaleshoni ya Bariatric kapena yochepetsa m'mimba ndi njira zovomerezeka zochiritsira kunenepa kwambiri, koma ambiri amangolangizidwa ngati patatha zaka ziwiri azachipatala atapanda kuchepa kwakanthawi, kapena pakakhala chiopsezo chamoyo chifukwa chonenepa kwambiri . Phunzirani zambiri za maopareshoni momwe opareshoni yochepetsa thupi imagwirira ntchito.

Kuphatikiza pa chakudya chopatsa thanzi, chithandizo chamankhwala chimaphatikizaponso kuchita masewera olimbitsa thupi komanso kuwunika m'maganizo kuti mukhalebe olimbikitsidwa mukakumana ndi vuto loonda.

Kunenepa kwambiri kwa ana

Kunenepa kwambiri kwa ana kumadziwika ndi kulemera kwambiri pakati pa makanda ndi ana mpaka zaka 12, pomwe thupi lawo limaposa kulemera kwapakati pa 15% kofanana ndi msinkhu wawo. Kulemera kwakukulu uku kumawonjezera chiopsezo cha mwana kukhala ndi mavuto azaumoyo, monga matenda ashuga, kuthamanga kwa magazi, kupuma movutikira, kusowa tulo, cholesterol yambiri kapena mavuto a chiwindi, mwachitsanzo.

Pezani momwe mungawerengere BMI ya mwana wanu:

Chithandizo cha kunenepa kwambiri paubwana chimaphatikizaponso kusintha kadyedwe komanso kulimbikitsa machitidwe olimbitsa thupi, ndi malingaliro a katswiri wazakudya, kuti kusintha kwa chakudya kumawerengedwa molingana ndi kuchuluka kwa kulemera komwe kuyenera kutayika komanso zosowa za aliyense mwana. Onani kuti ndi njira ziti zothandizira mwana wonenepa kwambiri kuti achepetse kunenepa.