Mafuta a Kokonati ndi Cholesterol

Zamkati

• Mafuta a kokonati ndi chiyani?
• Ubwino wa mafuta a kokonati
• Cholesterol chinthu

Chidule

Mafuta a coconut akhala akupezeka pamitu yazaka zaposachedwa pazifukwa zosiyanasiyana zathanzi. Makamaka, akatswiri amapita mmbuyo ndi mtsogolo akukangana za ngati zili zabwino kwa milingo ya cholesterol.

Akatswiri ena amati muyenera kupewa mafuta a kokonati chifukwa cha mafuta ake ochulukirapo (mafuta okhutira amadziwika kuti amakulitsa cholesterol).

Ena amati mafuta omwe amapangika ndi kokonati amachititsa kuti mafuta aziwonjezera m'thupi ndipo, pachifukwa chimenecho, ndi athanzi.

Pali malipoti ambiri otsutsana onena ngati mafuta a kokonati angathandize kapena ayi:

• khalani ndi cholesterol wathanzi
• misinkhu yotsika kwambiri "yoipa" ya lipoprotein (LDL)
• amathandizira kukweza "cholesterol" chabwino kwambiri "lipoprotein (HDL)

Kafukufuku sanakhale wotsimikizika, koma pali zambiri zomwe zimadziwika zamafuta awa. Izi zingakuthandizeni kusankha kusankha kuphatikiza mafuta a kokonati muzakudya zanu. Kufunsira kwa dokotala ndi lingaliro labwino.

Mafuta a kokonati ndi chiyani?

Mafuta a kokonati ndi mafuta otentha ochokera ku mtedza wouma wa kanjedza wa kokonati. Zigawo zake zimakhala ndi izi:

• Amakhala pafupifupi magalamu 13.5 a mafuta athunthu (magalamu 11.2 omwe ali ndi mafuta odzaza) pa supuni.
• Mulinso pafupifupi magalamu 0.8 amafuta a monounsaturated komanso pafupifupi magalamu 3.5 a mafuta a polyunsaturated, omwe onse amawoneka ngati mafuta "athanzi".
• Mulibe cholesterol.
• Ili ndi vitamini E wambiri.

Malinga ndi chipatala cha Mayo, mafuta ochokera ku ma coconut atsopano amakhala ndi mafuta ochulukirapo. Izi zimawoneka kuti sizimasungidwa m'minyewa yamafuta mosavuta monga momwe zilili ndi mafuta amtundu wautali.

Akatswiri amati mafuta a kokonati mafuta a lauric acid, omwe ndi mtundu wathanzi wa mafuta okhathamira, amawotchedwa mwachangu ndi thupi kuti apeze mphamvu m'malo mongosungidwa. Ndicho chifukwa chake anthu ena amaganiza za mafuta a kokonati ngati chida chothandizira kuchepa thupi.

Mitundu yonse yamafuta imakhala ndi ma calories ofanana. Ndi kusiyana kokha kwa mafuta omwe amapanga mafuta omwe amapangitsa mafuta kukhala osiyana ndi enawo.

Mu, ofufuza adapeza kuti mbewa sizichepera pakudya zakudya zamafuta a coconut kuposa momwe zimakhalira mukamadya mafuta ambiri a soya. Izi zinali zotsatira zake ngakhale mafuta amakokonati amakhala ndi mafuta okhutira mpaka mafuta a 15% ya mafuta a soya.

Maphunziro owonjezera aumunthu akuyenera kumalizidwa kuti atsimikizire izi.

Ubwino wa mafuta a kokonati

Kuphatikiza pa kunamizidwa kuti athandize kuchepa thupi, mafuta a kokonati awonetsedwa kuti ali ndi zinthu zina zopindulitsa.

Ili ndi mawonekedwe a antibacterial ndi anti-inflammatory, ndipo imatha kulowa m'thupi mosavuta.

Kafukufuku wina wa 2015 adapeza kuti kuphatikiza mafuta akokonati tsiku lililonse komanso kuchita masewera olimbitsa thupi kumatha kuchepetsa kuthamanga kwa magazi ndikubwezeretsanso kuzinthu zoyenera.

Cholesterol chinthu

poyerekeza ndi zomwe zimapangitsa mafuta m'thupi kukhala mafuta, kokonati mafuta, ndi mafuta osungunuka. Kafukufukuyu anapeza kuti mafuta a kokonati anali othandiza pochepetsa "zoyipa" za LDL ndi ma triglyceride ndikukweza milingo "yabwino" ya HDL.

Ngakhale kafukufuku wina wokhudza ngati mafuta a coconut ndi othandiza pama cholesterol, chigamulochi chidatulukabe. Momwe zimakhalira, mafuta amakokonati si mafuta omwe amalimbikitsidwa kwambiri ndi cholesterol chifukwa cha mafuta ena ngati maolivi.

Mu, National Heart, Lung, and Blood Institute imalimbikitsa kuti mafuta a kokonati azigwiritsidwa ntchito pafupipafupi kuposa mafuta ena athanzi omwe amadziwa zopindulitsa, monga maolivi.

Uwu ndi gawo lomwe likusintha mwachangu pomwe maphunziro amafuta azakudya akupitilirabe. Tikudziwa kuti kudya kwambiri mafuta okhutira kumalumikizidwa ndi matenda amtima. Mafuta ena amakhala osatetezeka kwenikweni chifukwa cha momwe amawapangira.

Ndibwino kukhalabe pamwamba pa nkhani kuti muwone zomwe zimapezekanso pazokhudzidwa ndi mafuta a coconut pama cholesterol. Izi zikuthandizani kuti mumvetse bwino ngati mafuta a kokonati ndi omwe mukufuna kuwonjezera pazakudya zanu.