Kodi Mowa Umakhetsa Magazi Anu?

Zamkati

• Kodi mowa umachepetsa bwanji magazi?
• Kodi izi ndizotheka kwakanthawi kochepa?
• Kodi mumatha kumwa mowa m'malo momwa magazi ochepa?
• Kodi mumatha kumwa mowa mukamamwa mankhwala ochepetsa magazi?
• Kodi muyenera kumwa mowa kuti muthandizidwe kufalikira?
• Mfundo yofunika

Ndizotheka kodi?

Mowa umatha kuchepetsa magazi anu, chifukwa amalepheretsa maselo amwazi kuti asamamane ndikupanga maundana. Izi zitha kuchepetsa chiopsezo chanu cha mtundu wa zikwapu zomwe zimayambitsidwa ndimitsempha yamitsempha.

Komabe chifukwa cha izi, kumwa mowa kumatha kukulitsa chiopsezo chanu chotuluka magazi - makamaka mukamamwa. Kwa amuna, izi zikutanthauza zakumwa zoposa ziwiri patsiku. Kwa amayi, ichi ndi chakumwa choposa chimodzi patsiku. Kumwa mowa - makamaka mopitirira muyeso - kumathanso kubweretsa zovuta zina pamoyo wanu.

Pitilizani kuwerenga kuti mudziwe zambiri zakuthwa kwa magazi, momwe mowa umathandizira ndi mankhwala ochepetsa magazi, ndi zina zambiri.

Kodi mowa umachepetsa bwanji magazi?

Mukavulala, maselo amwazi wotchedwa ma platelet amathamangira kumalo ovulala. Maselowa ndi omata, ndipo amalumikizana. Ma Platelet amatulutsanso mapuloteni otchedwa clotting factor omwe amapanga pulagi yotseka dzenjelo.

Kutsekedwa kumakhala kopindulitsa mukavulala. Koma nthawi zina, magazi amatsekemera amatha kupanga - kapena kupita ku - mtsempha womwe umapatsa mtima wanu kapena ubongo magazi okhala ndi oxygen. Kutsekedwa kwa magazi kumatchedwa thrombosis.

Magazi akatseka magazi kulowa mumtima mwanu, amatha kuyambitsa matenda amtima. Ngati itseketsa magazi kupita muubongo wanu, zimatha kuyambitsa sitiroko.

Mowa umasokoneza kutsekereza m'njira zingapo:

• Amachepetsa kuchuluka kwa ma platelet m'magazi, gawo lina mwa kusokoneza kupanga ma cell amwazi m'mafupa.
• Zimapangitsa kuti mapulateleti omwe mumakhala nawo asakhale ochepa.

Kumwa kapu kapena awiri a vinyo tsiku lililonse kumatha kudwala matenda amtima ndi zikwapu zomwe zimayambitsidwa ndimitsempha yam'magazi (sitiroko) mofananamo momwe kumwa aspirin tsiku lililonse kumatha kupewa kupwetekedwa.

Koma kukhala ndi zakumwa zoledzeretsa zoposa zitatu tsiku lililonse kumatha kukulitsa chiopsezo cha mtundu wa sitiroko womwe umayambitsidwa ndi kutuluka mwazi muubongo (kukwapulidwa magazi).

Kodi izi ndizotheka kwakanthawi kochepa?

Kwa anthu omwe amamwa pang'ono, zakumwa zoledzeretsa m'mapulateleti sizikhalitsa.

Malinga ndi chipatala cha Mayo, kumwa pang'ono kumatchulidwa motere:

• Kwa akazi azaka zonse: mpaka chakumwa chimodzi patsiku
• Kwa amuna azaka 65 kapena kupitirira: mpaka chakumwa chimodzi patsiku
• Kwa amuna ochepera zaka 65: mpaka zakumwa ziwiri patsiku

Zitsanzo zakumwa chimodzi ndi izi:

• mowa wokwana 12-ounce
• galasi 5-vinyo
• 1.5 ma ounces amadzimadzi, kapena kuwombera, mowa

Koma mwa anthu omwe amamwa kwambiri, pamatha kukhala ndi vuto lomwe limayambitsanso chiwopsezo chotaya magazi, ngakhale atasiya kumwa. Kupitilira malangizo omwe ali pamwambapa kumawerengedwa kuti ndikumwa kwambiri.

Kodi mumatha kumwa mowa m'malo momwa magazi ochepa?

Ayi. Magazi ochepetsa magazi ndi mankhwala omwe dokotala amakupatsani kuti ateteze kuundana kwamagazi komwe kumatha kuyambitsa matenda amtima kapena sitiroko. Ngati dokotala wakulemberani mankhwalawa, ndi chifukwa chakuti muli ndi matenda a mtima kapena vuto lina lomwe limakulitsa chiopsezo cha kuundana.

Mowa sakhala otetezeka kugwiritsa ntchito ngati magazi ochepa. Sikuti zingangowonjezera mwayi wanu wokhala ndi sitiroko yotuluka magazi, koma zochulukirapo zimakupatsaninso chiopsezo chachikulu cha:

• kuvulala chifukwa chakugwa, ngozi zapagalimoto, ndi mitundu ina ya ngozi
• matenda opatsirana pogonana (STDs) chifukwa cha mikhalidwe yoopsa yogonana
• matenda a chiwindi
• kukhumudwa
• kutuluka m'mimba
• Khansa ya m'mawere, pakamwa, pakhosi, chiwindi, m'matumbo, ndi m'mimba
• zilema zobereka komanso kupita padera zikagwiritsidwa ntchito panthawi yapakati
• kudalira mowa kapena uchidakwa

Kodi mumatha kumwa mowa mukamamwa mankhwala ochepetsa magazi?

Funsani dokotala ngati zili bwino kuti mumwe mowa mukamamwa mankhwala ochepetsa magazi. Onse oledzera ndi magazi monga warfarin (Coumadin) amachepetsa magazi anu. Kutenga zonse pamodzi kungapangitse mphamvu ya anticoagulant ndikuwonjezera chiopsezo chanu chotaya magazi.

Mowa ungathandizenso kuchepetsa kuchuluka kwa thupi lako ndikuchepetsa mankhwala ochepetsa magazi. Izi zitha kubweretsa mankhwala owopsa mthupi lanu.

Ngati mumamwa mowa mukamadwala magazi, imwani pang'ono. Izi zikutanthauza kumwa kamodzi patsiku kwa azimayi ndi abambo azaka 65 kapena kupitilira apo. Kwa amuna ochepera zaka 65, zakumwa ziwiri pa tsiku zimawonedwa kuti ndizochepa.

Kodi muyenera kumwa mowa kuti muthandizidwe kufalikira?

Kumwa mowa pang'ono kungateteze mitsempha yanu. Kafukufuku wina apeza kuti mowa umachulukitsa milingo yambiri yama lipoprotein (HDL, aka "cholesterol yabwino"). Cholesterol wamtundu wathanzi amathandiza kuteteza mitsempha yanu komanso kupewa magazi omwe amaundana omwe angayambitse matenda a mtima ndi zilonda.

Komabe pali njira zina, zochepa zowopsa zotetezera mitsempha yanu - mwachitsanzo, kudya zakudya zopangira mbewu ndi kuchita masewera olimbitsa thupi. American Heart Association sikuti imalimbikitsa kumwa mowa kuti muteteze mitsempha yanu ndikuwongolera kuyenda kwanu.

Mfundo yofunika

Ngati mumwa mowa, chitani pang'ono. Musakhale ndi zakumwa zoposa chimodzi kapena ziwiri tsiku lililonse.

Chakumwa chimodzi ndi chofanana:

• Ma ola 12 a mowa
• Mavitamini 5 a vinyo
• Ma ola 1.5 a vodka, ramu, kapena zakumwa zina

Ndipo ngati muli ndi matenda monga matenda ashuga kapena impso, funsani dokotala ngati zili bwino kuti mumwe konse.

Ponena za thanzi la mitsempha yanu, kambiranani ndi dokotala wanu. Funsani ngati muli pachiwopsezo cha matenda amtima kapena sitiroko. Ngati ndi choncho, fufuzani zomwe mungachite kuti muchepetse zoopsazi.